Berries, Seeds, & Nuts Bowl
Since berries are one of my favorite
healthy snacks,
I try to find new ways to incorporate them into my meals. This is a simple and absolutely delicious way to do that. Berries are full of antioxidants (substances that help prevent cell damage) and also have anti-inflammatory properties. Therefore, they make the perfect pre and post-workout snack. Here’s what to put in it:
A handful of fresh berries (I used blackberries, blueberries and raspberries. Also, do not use frozen berries for this–they won’t give this recipe the same fresh heartiness)
A splash of almond milk
About 1 tablespoon of vanilla protein powder–I use Jay Robb’s Vanilla Whey Protein Powder (to add protein and flavor to the milk)
Sprinkling of chia seeds
Sprinkling of flax seeds
Sprinkling of pistachios
Sprinkling of pecans
Toss it all together and enjoy this healthy, yet tasty and satisfying snack!
Love your recipe, Jes. Since berries are a favorite of mine, I’ll give this a try.
We sure do love berries don’t we? 🙂 hope you enjoy it!
I need to try this some time 🙂
You totally should, girl! 🙂