Since 2012, I’ve been creating digital wellness guides and researching natural beauty products, HIIT workouts, functional exercises, body positivity, self love, and tips helping you explore wellness and feel good.
Welcome to this post: Reset Your Circadian Rhythm. I've spent this past year getting curious about all of the things we can do in life to take care of our health - that are free. Don't let the free part fool you; what I believe I'm uncovering is that not only are...
Welcome to this post: BPA Free Coffee Maker Ideas. Before we all freak out, know that this post is hard to share because I realize how many people use plastic-based coffee makers on a daily basis. Read the whole post here, though. I worked hard to make it concise,...
Welcome to this post: 27 Best Wellness Holiday Gift Ideas. The holiday season is pretty much here and maybe you're scrambling to buy mindful gifts for your peeps. If you're like me, I have started enjoying the shopping and choosing part of gift giving more than the...
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