This post is a review + my experience with Helio Today ketogenic friendly protein & greens powder.
In 5 years of living in Kansas City, I’ve met some neat, healthy-minded brand owners coming out of this seemingly low-key midwest town. Helio Today is one of the cooler ones! I like this brand a lot because these products fit into my approach to eating quite well.
I tend to dial up my plant based fats and dial down my carb consumption when I’m looking to get leaner without sacrificing optimum performance in the Crossfit gym. I’ve learned that an adequate amount of good fats give me sustained energy that keeps me going all day.
About Helio Today
Our name is an homage to Galileo. For nearly a century, the people of the time neglected Copernicus’ Heliocentric model. Galileo knew it to be true, and with the invention of his telescope, he was able to prove that we, Earth, do in fact go around the sun, by showing the revolutions of Venus’ moons around it.
This is not only a story of perseverance and belief, but also of wit and progression.
Once the Heliocentric model was proven, everything began to shift. We started to question our place in the heavens like we never had.
Similarly, we are on a quest to flip the assumptions, choices, and options in the food and nutrition world.
Health is simpler than you probably think. Three square meals and shiny spoons are both symptoms of a system that has created an unbelievable amount of dis-ease, illness, and obesity.
By shrinking your eating windows, by becoming a qualitarian, by making wise macro decisions, and by flooding your body with a ridiculous amount of nutrition, it is absolutely possible to live vibrantly.
Join us in our quest to be alive and bright; like the sun.
Before we started this company, all of us are coming from within the nutrition industry. We all knew that the holy grail of nutrition quality and control comes with manufacturing in-house.
Our ability to test, touch, taste, and tweak our products has allowed for exponential progress that we pass on to you, the consumer; flavor, texture, quality.
We started formulating in 2016, and by now, 2 years later, we are so proud of what we are making for you, and shipping to you.
Founded by friends, and health pioneers in their respective rights, Helio is a people company above all else.
Benton (left) is an adventurer, world traveler, product formulator, nutrition tinkerer, herbalist, student of iridology, and solar powered human.
Miles (center) is an athlete, strategist, Olympic hopeful, digital student, experienced lifestyle designer, and efficiency expert.
Kirk (right) is a doctor of chiropractic, father, applied kinesiologist, acupuncturist, blood chemist, product formulator, outdoorsman, and skier.
Here are the two products I tried:
By prioritizing plant nutrition in the form of fat, protein, and fiber, Dawn provides energy, alertness, and convenience to the smart and productive individuals who choose to use it.
The morning ritual is becoming a dead horse in the success communities. You must have one. Nourishment is at the top of the priorities list.
Dawn is a combination of non-GMO, gluten, soy & dairy free plant ingredients. The macro-priorities are fat (22g), fiber (6g) and protein (30g), and very limited carbs (3g net).
By jumpstarting cognition with the fats, internal cleansing with the fiber, and lean muscle retention and development with the protein, Dawn ticks all of the boxes that we should expect from food.
Life will be better with Dawn in your routine. Give it a try.
Suggested use: every day.
Helio Greens is a Non-GMO Vegan Superfood Blend of over 50 ingredients from all around the world.
This powerful product provides 20 servings of vegetables and fruits in every serving, which is more than double the recommended daily intake by the CDC.
Additionally, Greens provides 30 billion probiotics, digestive enzymes, anti-oxidants, vitamins, and minerals in every scoop.
The 30 billion probiotic cultures promote healthy gut flora, and the digestive enzymes aid in your body’s ability to absorb nutrients. By incorporating these greens into your daily routine, you provide your body with the micronutrients it needs to boost your immune system, detox your colon and liver, clear up your skin, balance your hormones, increase your natural energy production, fight sugar cravings, and improve your overall quality of life.*
Helio Greens accomplishes all of this while maintaining a delicious taste. Mix with 12oz of water and enjoy.
*statements have not been evaluated by the FDA*
Super Fruit Blend
Organic Acai Berry Powder, Organic Mangosteen Fruit Powder, Organic Wolfberry (Goji) Fruit Powder, Organic Pomegranate Fruit Extract
Greens and Vegetable Blend
Organic Spirulina Algae Powder, Organic Barley Grass juice, Organic Alfalfa Grass Powder, Chlorella Cracked Cell Wall Powder, Kelp Powder, Carrot Juice Powder, Spinach Leaf Juice Powder, Parsley Leaf Juice Powder, Kale Leaf Powder, Organic Beet Root Powder, Broccoli Juice Powder, Cauliflower Bulb Powder
Phyto-Nutrient and Herbal Blend
Green Tea Leaf Extract, Grape Seed Extract, Grape Skin Extract, Strawberry Fruit Powder, Blueberry Fruit Powder, Raspberry Fruit Powder, Blueberry Leaf Powder, Flaxseed, Licorice Root Powder, Cinnamon Bark Powder, Stevia Leaf Extract, Milk Thistle Seed Extract, Turmeric Root Extract
Polygonum Cuspidatum Extract (root) 50% Trans-Resveratrol, Red Wine Extract 30% polyphenols
Acerola Cherry Fruit Powder, Aloe Vera Leaf Powder, Quercetin Dihydrate, Moringa Leaf Powder
Other ingredients: Natural Flavors, Citric Acid, Monk Fruit Extract, & Stevia Extract
Contains NO: Soy, Wheat, Gluten, Dairy, Eggs, Preservatives, MSG, Shellfish, Artificial Colors, Flavors, or Bad Vibes
As I mentioned at the beginning of the post, My biological make-up and specific body type really thrives off of a higher plant based fat diet. I’m learning that more and more individuals are finding their bodies so as well. Keto is turning into a buzz work of sorts, but for good reason. Low fat diets are becoming a thing of the past.
I REALLY enjoyed the flavor of both the greens powder and the Dawn shake mix. I like drinking my greens powder mid day in place of a caffeine fix right before an afternoon workout. I was impressed with how good it tasted and how rad the ingredients are (milk thistle for liver health? CHECK) and that’s just naming one ingredient. There are many more energizing superfoods in this blend, not just greens.
The satiability of the Dawn mix is awesome–I love how full and replenished I feel after a meal higher in plant based fats. It provides me with sustained energy to tackle anything and everything I have ahead that day. With a bazillion ways to prepare this mix, I don’t think you could ever get bored with it. I personally prefer just throwing it into a blender bottle with some hemp or almond milk. But, as you can see in one of the above photos from the Helio site, it would be excellent as a smoothie bowl base, especially because of it’s thickness.
Give this brand a try and check out all the radness they’re putting out on social media: