While I’m no pro at this, I’ve decided I should start giving more of a hoot about my oral health. Here are my favorite natural oral care alternatives.
It’s the entryway of the GI tract, a large aspect of your microbiome and is where gut health starts coming into play.
Products I am using and loving (I’ll list discount codes below).
The bacteria that live in your mouth thrive on acidity. Ozone neutralizes oral acidity, altering pH levels, so damaging oral bacteria is eradicated. Simply ozonating a short glass of water for swishing can allow you to get the benefits of ozone therapy.
Other natural practices you can implement at home include:
Pink Himalayan Sea Salt
This salt (not white table salt – they are chemically different) helps to reduce bacteria, prevent build up of tartar & plaque, and also can help remineralize your tooth enamel.
Baking soda or sodium bicarbonate provides alkalinity to the mouth, which helps eliminate tooth discoloration. Also, due to the mild abrasiveness, it removes plaque on the tooth’s surface.
Wintergreen Essential Oil (by Now Foods – code JES for 20% off)
Acts as a naturally anti-fungal. Wintergreen essential oil combats oral candida and eliminates bad breath.
What does your routine look like? Did you forget about/neglect oral health for several years like I did?😂