Welcome to this post: Electrolytes for Energy and Wellness.
ELECTROLYTES! We hear this word repeatedly. But, what does it really mean and how do we sift through the marketing to determine what the body actually needs? For actual definition, at least according to Merriam-Webster, an electrolyte is “a nonmetallic electric conductor in which current is carried by the movement of ions.”
In regular-human terms, electrolytes are particles in the body that are manufactured in the adrenal glands and kidneys. You can ingest electrolytes through food, as they naturally occur in many fruits, vegetables, and even dairy.
So, Why Would I Need an Electrolyte Powder?
Firstly, every human is different and the needs from one person to the next will vary. However, through exertion (exercise) and stress (think work-related, emotional exhaustion), you can deplete your body’s electrolyte stores. Moreover, if you become depleted, you may benefit from getting some help from some good-quality, potent sources.
Personally, I like to evaluate my electrolyte need based on my stress levels (exercise included) and energy levels. Thus, I can tell if I need a “boost” so to speak. Another good indicator for me is if I have sweat a lot recently. And, you may commonly associate reaching for a “sports drink” after exertion or sweaty workouts. Though you can be SURE that not all replenishment drinks are created equally, the application of adding in electrolytes when needed can be useful. Moreover, this has certainly been the case for me.
In summation, my barometer for needing electrolytes is looking at my lifestyle and considering if my body may need this support. And, 99% of the time the answer is: yes, I can feel better if I include electrolytes.
What if I Don’t Do Strenous Activity?
Great question! All of our bodies need elements like magnesium, phosphorus, sodium, potassium, chloride, and calcium to function optimally. Thus, I think everyone can benefit from making sure their electrolyte levels are adequate, regardless of activity level. Think: cellular function as well as physical performance. Moreover, these elements help your organs function as intended and that applies to all of us.
Where the nuance comes in is that some of these products I mention below may be more suited to your aims and goals than others. For instance, a few of them are geared towards beauty and skin health, while others may be best suited for post-workout, and a few for daily wellness and maintaining optimal levels.
Nowadays, there are a lot of options out there. I can see how it would be overwhelming. But, I focus on sources of electrolyte mixes that don’t pack a bunch of unnecessary ingredients, sugar, and are free of junk. Moreover, I’d offer up that flipping over the most popular sports drinks (I won’t name names) can be insightful. You may think they are the gold standard for replenishment. But, nothing could be further from the truth. And, the ingredient lists are vast, confusing, and full of preservatives, and even chemicals. If you are in a dire situation and have nothing else, sure, they can help you get something in your system.
But, if you have the time to prepare your stash, these are some options that I look to and currently have at home? Have some favorite electrolyte brands that you don’t see here? Feel free to comment below! Now, let’s get into the options we have in our stash at home.
The cleanest, closest to the source, whole food-based option on the market. Laird Superfood’s Hydrate powders come in a few different flavor options, too. The base is freeze-dried coconut water powder and rounded out my Aquamin, calcium derived from sea algae. and, Aquamin contains 72 trace minerals.
Coconut naturally packs electrolytes, how cool–right? Also, these Hydrate products are a good source of calcium and iron. Moreover, they are dairy-free, paleo, gluten-free, and non GMO.
LMNT’s electrolyte packs are portable, tasty, and contain 0g of sugar. They offer a range of flavors like Raspberry Salt, Chocolate Salt, and Mango Chili.
Additionally, LMNT powders are gluten-free, paleo, keto-friendly, and vegan friendly.
Cure Hydration makes a range of electrolyte mix flavors including Berry Pomegranate, Ginger Turmeric, and Watermelon. Too, this brand’s products are made with plant-based ingredients and no added sugar.
Additionally, Cure shares on their website that their products are based on the World Health Organization’s ORS (Oral Rehydration Solution) which has been proven to hydrate as effectively as an IV drip.
Sour Lemon recently released an exciting line of apple cider vinegar + electrolyte concentrates to outfit your pantry. And, their flavor vibes include Purple Sweet Potato and Blue Spirulina.
Additionally, Sour Lemon uses organic ingredients in their formulas. These concentrates help to promote gut health as well as replenish you after doing your favorite activities.
Pique Tea’s new BTox Fountain drink mix is geared towards youthful, glowy skin and deep hydration. Too, Pique includes ingredients like ceramides and hyaluronic acid in this formula to target skin radiance.
Furthermore, this blend is a Yuzu Berry flavor and mixes easily into a smoothie or even plain water.
You’re reading: Electrolytes for Energy and Wellness.
Quicksilver is a brand I view as a leader in targeted supplementation. Too, their quality is superior and they are all about absorption and excellence. Moreover, Quicksilver’s Quintessential Optimum Mineralization Sachets contain ocean minerals diluted in natural alpine spring water.
Also, these packets are perfectly portable. All you do is tear them open and pour the water into your mouth. You could also add them to any drink. Additionally, my favorite use is having them in my car for when I finish up my sweaty outdoor workouts.
Electrolytes & minerals are the foundation of what the body is made of. Present-day farming practices deplete our soil of vitamins and minerals. Thus, it is a challenge to meet your physiology’s mineral requirements through only the diet.
With this in mind, Microbe formulas created BioActive Carbon Minerals. Moreover, this liquid supplement offers naturally occurring trace minerals derived from fulvic acid.
A unique take on replenishing, Pickle Juice shots won’t be for everyone. But, who they are for, they are. for. Pickles are similar to coconut in that they naturally provide electrolytes and replenishment.
Thus, Pickle Power has harnessed this hydration capacity in their portable shots that are perfect to keep in your gym bag or car for after a sweaty adventure.
Thanks for stopping by this post: Electrolytes for Energy and Wellness.
Maybe you landed here because you were searching the web for “Electrolytes Drinks” or “Electrolytes Are” or “Electrolytes Water” or “Electrolytes in Water” or “Minerals in Water”. No matter what you’re typing into your search engine, I’m glad you’re here. Electrolytes/minerals have helped me meet my body’s needs and generally feel vital. And, I’m stoked you’re in the market for some of these electrolytes drink mixes.