Since 2012, I’ve been creating digital wellness guides and researching natural beauty products, HIIT workouts, functional exercises, body positivity, self love, and tips helping you explore wellness and feel good.
Got hair goals? Trying washing your hair less often. Watch my full video for more!
https://youtu.be/4D33Gw35cys
Welcome to this post: Reset Your Circadian Rhythm. I've spent this past year getting curious about all of the things we can do in life to take care of our health - that are free. Don't let the free part fool you; what I believe I'm uncovering is that not only are...
Welcome to this post: Benefits of Sun Exposure and Truth about Sunscreen. Why you Shouldn't Always Wear Sunscreen? We are taught that the sun is a threat, that we need to seek protection and sheilding from it at all costs, that we always need to "wear our SPF"....
Welcome to this post: How to Master Cellulite Naturally. My knee-jerk on this topic is to encourage you to cultivate self-peace regardless of the shape your physical body takes - while also staying curious about what the body is communicating). This is a post about...
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