Category Archives: Nutrition Reviews

Seed Probiotic Review + Coupon Code

This post is sponsored by Seed Probiotic and contains a coupon code for you to save 15% on your first subscription with them.

My first month of Seed’s Daily Synbiotic (Probiotic + Prebiotic) just arrived! Love that they’re as committed to planetary health as they are to human health. #ad #accountable 

Case in point: a Sustainable Refill System that starts with a beautiful glass jar and continues with monthly refills—no single-use plastic in sight. Major bonus: mushrooms grew this biodegradable packaging and it decomposes in soil within 30 days.

Daily Synbiotic

Two strains in their Daily Synbiotic formulation were examined in a study for their beneficial effects in relieving intestinal discomfort, bloating, and pain. Healthy pooping means healthy bacteria means healthy body!

Daily Synbiotic is a proprietary formulation of 20+ clinically-studied probiotic strains and probiotic compounds, developed for whole-body health (not just digestive health!) including heart, skin, immune, and metabolic health.

I love SO MUCH that it came with a glass travel case. It’s perfect for commuting, roadtrips, flying, etc. I’m excited to use it and reuse it for months to come.

Seed uses a 2-in-1 capsule to protect against stomach acid and ensure that the probiotic makes it to your colon. (The outer capsule is the prebiotic, the inner capsule is the probiotic.)

This is the probiotic that ironman phenom, 50-something-year-old Rich Roll has discussed 4+ times on his podcast. If it’s good enough for him, that means something to me for sureeee. There is some serious behind these products. If you’re interested in seeing what I mean, head over to their website for all the sciencey details.

Use code FEELMOREGOODER to get 15% off of your first subscription with Seed!

You guys will see more from this brand as I continue to use it and document my experience. Feel free to follow me along on Instagram, where I cover more of the day-to-day fitnessing, healthing and nutritioning. I would love to connect with all of you and share this common enthusiasm for living a healthy, vital life. See you over there!

 

 

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Rebl Jane Stress Fighter Supplement Review

With an active (sometimes nonstop-feeling) lifestyle of CrossFit, drinking heaps of coffee, outdoorsing with our black lab Kona, my energy levels get expended and my adrenal health I’m sure suffers at times.

Also, life has been extra full lately. All the good stuff, but nonetheless, demanding a lot from me. We recently became homeowners for the first time, got engaged, are planning a budget-friendly wedding, started a new full-time position for a start up coffee shop here in Kansas City, all in addition to trying to keep myself healthy, fit and our dog active and happy.

It’s a lot. I don’t always get enough sleep and I often am poor at managing my stress + keeping my mind clear.

I know that I can’t expect my body to be go-go-go all the time without repercussions. Eventually, I will bonk.

Howeverrrrrr, it’s so dang cool that there is an herbal product like this one that can help support my body so that I can keep up this pace and not bonk.

I’ve been a big fan and advocate for herbal healing and using herbs to supplement and elevate a healthy lifestyle for many years now. I prefer that approach over taking anything artificial, hands-down. Exploring natural methods is always my first route.

I’m so glad to have been introduced to this product, Stress Fighter, and company Rebl Jane because sometimes this populated world of supplements is challenging to navigate. It’s tough to find products that truly apply to your own goals and body. Also, not all supplements are created equally, most are full of artificial crap, and there is a sea of them; many of which using marketing tactics to convince you that there product is good.

Just like with any other supplement that contains real + natural + pure ingredients, the fact is not a drastic reaction where you feel it immediately. Natural herbal healing is slow, true and effective. The upside is that it is safe, free of adverse side effects and achieves actual healing verses being a band-aid on your health issues. Rebalancing your hormones and body’s stress response takes some time if you want to achieve balance and feeling truly good.

I’ve been taking this product as directed and I am about a month in. Going along with the aforementioned life happs for us, my plate is probably as full as it’s ever been. It has been a perfect time to test out a supplement that helps me deal with stress.

Stress Fighter contains natural plants (herbs) that are adaptogenic in nature. If you aren’t yet familiar with adaptogenic foods, GET FAMILIAR! Adaptogenic foods and those that help your body adapt to stress and maintain a healthy state of balance/homeostasis.

Why should you care? Well, because a body that is less burdened by stress is healthier. Your hormones levels with self-regulate more efficiently, your sleep will be more fulfilling, unicorns will run through your house while doing your laundry. Okay, maybe not that last part, but you get the point. Lowering stress makes EVERYTHING better for you. Your health will skyrocket if you master your stress-fighting toolbox.

So, what most people probably want to know about a product they’re interested in is…..”does it work?” or “do you notice a difference?” or “would you buy more when you run out?”

My answers to those:

-Yes. Also, it’s one piece of a puzzle that also includes movement, a healthy mind and good nutrition (focusing on anti-inflammatory foods)

-Absolutely. It feels like a secret (health) weapon.

-Yes, I would.

Just like any other supplement, I believe that the key is to take it in addition to drinking plenty of water, listening to your body and adding it into an already-mindful way of eating and fueling your body. I don’t treat my body like crap and then expect one supplement to solve all of my problems. I truly treat it like a supplement that can add to and elevate my already healthy lifestyle. Doing it that way, I can tell it works well. It gives me an added edge. I can keep up my fast pace, but still feel vital, capable and healthful.

Sovereign Labs Leaky Gut Healing Supplements

This post is about my experience trying Sovereign Laboratories products that I picked out to be geared towards my leaky gut healing protocol.

They generously provided them to me, free of charge. Very grateful for the chance to try these high quality products.

A lot has transpired in the last few years, even more so in the last months in regards to my own personal health. There’s been lots of constant experimentation with nutrition, timing of eating (intermittent fasting, etc.) and supplementation.

I find out pretty quickly what makes a difference and what does not, as I have a fairly high level of awareness around how I feel and how my body is operating.

Gut health has always been a main focus of mine; as it’s vital and it impacts every single aspect of health from hormones, to energy levels, to sleep patterns, etc. When my gut is healthy, I can tell that it is. I feel my best, I have no bloating and I feel like I can take on anything.

Here are the Sovereign Laboratories products I’ve been using over the last few months:

Colostrum (Liposomal Delivery)

Colostrum-LD® is a targeted immune support supplement designed for daily use in people of all ages. Colostrum provides critical bioactive components that assist the human immune system to perform the functions it was designed to do. Bovine (cow) colostrum is an ideal supplement because it is plentiful and biologically transferrable to humans.

Colostrum-LD® contains first-milking bovine colostrum that has been flash pasteurized, low heat dried, and instantized for maximum safety, solubility and efficacy. Proprietary LD Liposomal Delivery™ ensures that colostrum’s bioactive components can survive transit through the digestive tract and are well-absorbed into the bloodstream. Colostrum-LD® is certified to contain a minimum of 25-30% immunoglobulins, 1.5% lactoferrin, 1.5% growth factors and 3.5-5% colostrum peptides (PRPs).

Vital C (Liposomal Delivery)

Vital C-LD® was developed to prolong the biological activity and beneficial biochemical functions that are vitamin C-dependent, target multiple metabolic areas and promote valuable benefits in human health.

Vital C-LD® is a proprietary preparation of ascorbic acid with citrus bioflavonoids and lipid metabolites from natural vegetable sources (Liposomal Delivery). Liposomal Delivery is important to the bioavailability of the Vitamin C, and increases it up to 1500% versus vitamin C without Liposomal Delivery. Liposomal delivery is essential for the vitamin C to travel intact through the stomach and into the intestines by which the specific lipid metabolites contained in Vital C-LD® enhance its entry into the cells.†

IRM – Immune Response Modulator

IRM is recommended daily for general health or in times of stress to help bring immune system back into balance. Recommended for overall immune system support. This concentration of colostrum polypeptides supports a healthy immune system.†

Viralox

Viralox® oral spray is a powerful concentration of Lactopeptide, a proprietary combination of Proline-Rich Polypeptides and Lactoferrin peptides.

Viralox contains concentrated PRP-2s and lactoferrin which has been clinically proven to eliminate infections, especially viral infections. The antimicrobial PRP-2s stimulate the immune system to fight off viral infections and lactoferrin blocks the viruses from entering healthy cells. Viralox is great for children in daycare or school where germs are everywhere. Daily use in pediatric patients helps reduce infections by up to 74% and antibiotic use by up to 84%.

Stomach Armor

Clinical studies show GastroDefense® Stomach Armor® is a superior formula for bowel and immune health. This proprietary formula of Colostrum-LD®, Zinc, Calcium Carbonate, Hidrox®, six probiotics and peppermint oil promotes the growth of beneficial gut bacteria. Additional benefits include: helps protect against occasional diarrhea and constipation; increased nutrient absorption; reduced bloating†

GastroDefense Daily Therapy

Peer reviewed clinical studies show GastroDefense® Daily Therapy is a superior formula for bowel health and the only formula which contains sufficient amounts of the most trusted probiotics. This proprietary formula of six probiotics, inulin, oat fiber, and bovine colostrum promotes the growth of beneficial gut bacteria,. Additional benefits include: ; protection against occasional diarrhea and constipation; increased nutrient absorption; reduced stomach fat; and maintains healthy cholesterol levels within a normal range.†

GastroDefense Overnight Cleanse

The first clinically proven, all-natural Himalayan herbal formula for overnight cleansing and relief from occasional constipation. Comparison clinical studies with popular remedies show GastroDefense™ Overnight Cleanse to provide superior benefits. No other formula has been shown to be as effective, yet gentle, non-habit forming.

My Experience with the Sovereign Laboratories products:

I’ve been taking these as suggested/directed over the last few months and I honestly feel the healthiest I’ve ever been.

Along with really dialing in my nutrition (eating mostly vegan keto and only drinking a fatty coffee until lunch time), these supplements have helped me mend my gut and take my health to another level of feeling good.

There is truly nothing like feeling your healthiest. Nothing. It’s truly the biggest gift you can give those around you; your mood is better, you are capable of working harder, you feel more exhilarated and you are the best version of yourself.

Any products that aid me in getting to that place deserve a heck of a lot of praise. No matter how healthy you currently feel you are, I believe incorporating products like this, at the very least for a period of time–is a great thing. GMOs, toxic chemicals in our environment stress, less-than-awesome food choices, and stress all damage the gut over time. Very few people on the planet, if any, have a perfectly healthy gut because of this.

Thus, it helps to have some gut healers help out, like the Sovereign Labs products. The cool thing is that once you simply get in the habit of taking your supplements, you start feeling the benefits and it feels like a small price to pay for your health.

Not All Gut Health Products are Created Equal

It worth mentioning that with so many products out there that are claiming to target “gut health”. it’s worth learning more about the company about the products you invest in. Have they been studied extensively? Or are their just some buzz word ingredients in there?

It’s been neat to learn more about this brand and get familiar with how their products have helped so many people alleviate myriad of health issues through healing their gut. It allllll begins and comes back to the gut.

Have any specific questions about these products, my experience, or just want to share your gut health journey? Comment below!

Discount for HealthTestingCenters.com: Hormone + Metabolic Testing

This post is sponsored by HealthTestingCenters.com. All opinions are sincerely my own.

Learning more about what’s going on inside my body has been a focus of mine in recent years. By that I mean I’ve been trying to get more insight into what hormone imbalances may be contributing to the painful menstrual cycles that I’ve battled for many years now.

I feel super fortunate to have linked up with HealthTestingCenters.com. Through them, I was able to get my hormones tested, as well as have my metabolic function evaluated and learn about my cancer risk factors (kind of a scary thing to know–but I figured why not).

Having these results means that I have some tools in my toolbox to help me figure out what my body needs and what it’s lacking. The best thing about this process that was I was able to get the testing done at my local Quest Diagnostics facility (I didn’t even make an appointment; I was able to walk in on a day that was convenient for me). It was also neat to have this type of testing available to me that I could select online (it was literally like filling up my shopping cart with the tests I wanted).

It took them about a week to get the results back to me, I received them via e-mail and voila! Below is a look at the results I received. I was encouraged to see that my body looks to be functioning at a pretty high level.

The only thing that came up abnormal or “high” is the MHC (mean corpuscular hemoglobin) which seems to be a potential indicator of anemia (which my mom has). It basically means that my vitamin b12 and folate levels are low, which effects red blood cells. I’ll be looking more into why that may be the case and how I can aid my body through diet and supplementation to get into a healthier range.

This is a piece of information I’ve never had before and it’s helping me help myself even better than ever. Seriously very grateful to have this information!

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Overall, my experience using HealthTestingCenters.com has been super easy and seamless! I would recommend them.

Use this link + code to get 10% off your tests!

https://dealspotr.com/getcode/mf6B3 + code RUNONORGANIC

Also, feel free to check out this page for the latest list of deals from Health Testing Centers: https://dealspotr.com/promo-codes/healthtestingcenters.com

 

Nganic CBD Hemp Oil Review

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About Nganic:

 THC-FREE
 NON-PSYCHOACTIVE
 ALL NATURAL
 FULL SPECTRUM
 ORGANICALLY GROWN COLORADO HEMP
 CO2 EXTRACTION
 NATURALLY OCCURRING TERPENES
 LAB TESTED

SIZE: 1 fl oz
CBD: 250, 1,000, or 3,000mg
FLAVORS: original (no flavor) or peppermint

Ingredients

Grape Seed Oil, Hemp Seed Oil, CBD Hemp Oil Extract, (Optional: Peppermint Oil)
3000mg Original: Hemp Seed Oil, CBD Hemp Extract

CBD Oil Formulation

When shopping for Cannabidiol Oil online it can be hard to tell what brand to go with, so how can you tell the difference between a great product from a bad one?  Take a look at the label to see what is used in it and the concentration of CBD.  Our CBD Oil starts off with only the purest, highest quality CBD Hemp Oil Extract, then we add a splash of a couple of other natural oils you can pronounce to make up our full formula.

How about CBD concentrations?  This is where things get confusing if you have been looking at other oils you have probably noticed the concentrations of CBD range from 20 mg per 30 ml to around 2,000 mg per 30 ml.  You want to make sure you are buying a product that has enough CBD to provide the benefit you need.  If you are unsure please reach out to us, or consult with your physician first.

How to Take it

Unfortunately, due to FDA restrictions we can’t advise individuals on how much CBD Oil to take for specific conditions.  Most people end up taking 2-4 servings per day, during different times of the day.  Serving sizes are listed on the individual bottles and vary from 5mg (250mg bottle) to 15mg (1,000mg bottle). The CBD Oil bottles come with a dropper, so it is easy to adjust your serving size accordingly.

Some individuals require more or less than described above, as everybody is different. The key is to listen to your body and adjust accordingly.

Lab Testing

It does not matter what type of CBD product you are looking at, you need to ensure the products are lab tested in a certified lab that frequently tests for Cannabinoids (including CBD) in various products.  This is to make sure you are getting what you paid for and the results are reliable, as there are nuances to reliably testing CBD Oils.

We transparently post all of our lab results on our lab results and product pages.

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My Nganic CBD Experience

Though it seems to be a controversial topic (mainly due to misinformation about CBD), I truly feel fortunate to have access to the many medicinal aspects of the hemp plant. From taking this CBD oil under my tongue a few times a day, I get no “high” feeling, no psychedelic effects. Instead, it’s calming and relaxing while also helping me mentally dial in at the same time.

I’ve heard from many former coworkers and colleagues that CBD has helped them heaps with their anxiety, stress and inability to fall asleep. I would not categorize myself as someone who deals with regular anxiety, but I am always searching to have a calmer disposition; one that allows me to handle whatever life throws at me (without completely losing my marbles).

After using this CBD oil for only a few days, I could notice a positive difference in how I felt. I actually like taking CBD as a part of my morning routine to start my day right. I feel like it puts me in a more even keel headspace. It also happens to pair well with morning meditations if that’s your cup of tea. The peppermint flavor of the oil I have is super easy to throw back (I do half a drop under my tongue + let some absorb for about 10 seconds before I swallow).

For the first time today, I added CBD to my coffee and the word perfection comes to mind. The peppermint was delicious with the java flavors and I enjoyed making it a part of my cup of coffee even more than just taking it by itself.

I appreciate Nganic’s practices and their noticeable commitment + passion for high quality CBD oil. Crossing paths with this brand makes me excited and reminds me that there are people out there creating beautiful products that truly help people live a more balanced life that feels good.

Check out the oil I’ve been using here!

This post is sponsored by Nganic. All of my opinions are my own.