Category Archives: Nutrition Reviews

BrocElite Sulforaphane Supplement Review + Special Offer

This is my BrocElite Sulforaphane Supplement Review + Special Offer. Shop Brocelite using this link to get 27% off of your Brocelite order!

BrocElite Sulforaphane Supplement Review + Special Offer

About:

“Sulforaphane is the good molecule that comes from broccoli. It was discovered in 1992 by scientists at Johns Hopkins University and since then, there have been over 2000 research papers written on the topic in the peer-reviewed literature.

Sulforaphane has 39 distinct pro-health mechanisms including blocking inflammation, enabling detoxification, promoting brain health and stimulating anti-aging.

Sulforaphane is infamously unstable. All other broccoli supplements have glucoraphanin (the chemical that comes before sulforaphane) because this prior molecule is stable.

This glucoraphanin precursor molecule is also known as “sulforaphane glucosinolate” which makes it confusing. BrocElite® is the only supplement on the US market with stabilized sulforaphane in the capsule.”
immunity

Promotes Immune Function

“Sulforaphane (SFN) increases the activity of natural killer cells and enhances bacterial removal by macrophages. Peer-re- viewed journal articles have shown sulforaphane boosts Th1 immunity and restores or delays the decline of cellular immunity caused by aging.”
inflammation

Blocks Inflammation

“Sulforaphane (SFN) blocks the chronic, unhealthy form of inflammation. Medical studies show that chronic inflammation causes a range of disease, including heart disease, depression, and even dementia. SFN works in two ways; it both blocks the proinflammatory pathway known as NF-kB and promotes the anti-inflammatory pathway known as Nrf-2.”
detoxification

Encourages Detoxification

“Sulforaphane (SFN) works in all three phases of detoxification. In Phase 1, the toxin is inactivated by the liver. In Phase 2, the toxin is altered to make it water soluble so it can return into the blood serum. And in Phase 3, the toxin is bound and eliminated through excretion. SFN is the most potent known natural Phase 2 detoxifier.”
brain function

Protects + Restores Brain Function

“Sulforaphane (SFN) travels to the brain to support the survival of existing neurons and to encourage the formation of new neurons. Nrf-2 is the “on switch” for protecting against oxidative damage and inflammation. SFN is the strongest natural stimulator of the Nrf-2 pathway. Low Nrf-2 functioning is linked to neurodegenerative diseases like Parkinson’s and Alzheimer’s.”

Powerful Antioxidant

“Sulforaphane (SFN) is a powerful antioxidant and prevents cellular damage caused by excessive oxidation or “rusting” in the body. Oxidation in your body is terrible and leads to cellular damage that causes aging. Unlike other antioxidants which last hours, SFN is long-acting, lasting three days. SFN is the hero we have been waiting for!”

Antiviral / Antibacterial

“Sulforaphane (SFN) enhances human antiviral response by reducing viral load in viruses such as influenza (the Flu), HIV, Epstein-Barr, and the hepatitis C virus. Additionally, in one study, 23 out of 28 tested bacterial and fungal species were killed by sulforaphane.” 

Sulforaphane is being researched at prestigious hospitals and universities like Johns Hopkins as an anti-inflammatory, anti-carcinogen, anti-inflammatory, recovery booster, autophagy inducer, and might even benefit the symptoms of autism.

Over 2,000 peer-reviewed studies have been done on the potential benefits of sulforaphane, and many more are underway right now.

But there’s just one problem…it’s really hard to get SFN into your body.

The most common way is growing and juicing broccoli sprouts because they contain the 2 precursors needed to make sulforaphane in high amounts: myrionase and glucoraphanin.

But here’s the rub: the sulforaphane isn’t shelf stable and degrades really quickly… so the juice must be consumed within 4 hours of preparation (and can’t be heated above 158 degrees Fahrenheit).”

But Now, A Technology Breakthrough Is Changing Everything…

“For years, the BrocElite® team has worked with brilliant scientists to develop a patented process for 100% natural shelf stable sulforaphane.

BrocElite® is the only supplement of its kind, and costs less than $36 a bottle.

Two capsules of BrocElite® contain 10 milligrams of shelf-stable sulforaphane… that’s the equivalent of eating about 3oz of fresh juice made from broccoli sprouts harvested on the 3rd day.

No more growing broccoli sprouts, no more wasting money on precursors… just all the benefits of sulforaphane in a shelf-stable capsule.

And unlike with juicing or precursor supplements, with BrocElite®, you know exactly how much sulforaphane you’re getting, because it’s naturally stabilized with a patented process.”

BrocElite Sulforaphane Supplement Review + Special Offer: My Experience

The plant molecule sulforaphane came onto my radar while listening to a Joe Rogan x Dr. Rhonda Patrick podcast interview, in which Rhonda discussed the benefits + health implications of sulforaphane. She spoke in depth on the studies, research, uses, & shares that sulforaphane sources include cruciferous vegetables.

I love what BrocElite has created with this supplement. It’s the first time I’ve heard of a supplement that highlights this incredible plant compound & utilizes it in a condensed form to ramp up the health benefits even more.

I’m obsessed with this product because it is a natural way to boost a myriad of your health aspects, naturally. I’m also doing my own research, looking into this as something that can help boost our dog Kona’s health as well.

This is not a supplement that I would say you immediately feel different from. It’s one that serves as a vital tool in your “health toolbox” that helps elevate your body’s ability to stay well in a multitude of ways. From detox, to immune function, to cellular health, I trust that this product is working on a foundational level.

Because I know the benefits of sulforaphane to be well documented, I will continue to look to this product for these reasons the most:

-the anti-viral properties (I’ve been focusing a lot on targeting internal parasites in the last few years)

-the anti-aging benefits + prevention of cellular damage

-the boost in detox capability

-combatting inflammation in the body

Thanks for stopping by my BrocElite Sulforaphane Supplement Review + Special Offer!

Let’s Get Checked Thyroid Antibody Test Review + Coupon Code

This is my Let’s Get Checked Thyroid Antibody Test Review + Coupon Code. Use code FEELMOREGOODER for 20% off sitewide.

let's get checked home testing kit thyroid plus

Let’s Get Checked Thyroid Antibody Test Review + Coupon Code

About:

Our purpose is to empower people to live longer, happier lives. We are guided by science, empowered by technology, and passionate about caring for people.

We are transforming how people engage with their health. At LetsGetChecked, we combine diverse disciplines to deliver a seamless expert experience across all aspects of our business.

The Test I Tried: Thyroid Antibody Test

Our home thyroid antibody test will provide a complete picture of how your thyroid is performing, with online results in 2 to 5 days.

Our home thyroid antibody test measures key hormones and antibodies, to identify thyroid dysfunction or damage.

What does it test for?
  • Thyroid Stimulating Hormone (TSH)
  • Free Thyroxine (FT4)
  • Free Triiodothyronine (FT3)
  • Thyroglobulin Antibodies (TGAB)
  • Thyroid Peroxidase Antibodies (TPO/TPEX)
Collection method


Let’s Get Checked Thyroid Antibody Test Review: My Experience

I’ve been a woman that has been troubleshooting some nagging health issues for many years now. The initial trigger for me to learn more about/help my body was having heavy & painful periods. Then came hormonal acne. I’m a believe in whole-body health; meaning that everything is connected and many common, chronic issues can be traced back to a root cause issue.

Integrative or functional medicine is another way to describe what I like to look into when I’m helping my own body. This largely means adjusting nutrition, supplementation and stress levels to bring the body back into balance.

I’ve never really believed I had a thyroid issue, because I always thought that I just need to dial in how I take care of myself and any perceived fatigue issues would be remedied by having the right lifestyle approach for my unique body. I don’t like the idea of just getting a diagnosis and playing victim to that, thinking that the only way out is a pharmaceutical answer.

Why Use Let’s Get Checked?

All of that said, getting a Thyroid Antibody test is a box I had yet to check, to potentially “rule out” any thyroid issues that existed for me. That’s why Let’s Get Checked appealed to me as a way to learn more about what’s going on in my body. Also, in a time like we are currently in (2020), testing at home seems like more convenient than ever. With their tests, you don’t have to leave your home to get tested, nor leave home to mail the test. This process was very convenient and allowed me to keep up with my normal work/life routine without having to schedule a doctor’s appointment.

Pricking my own finger at home was not a problem for me. I did have to use several fingers to get the desired amount of blood that was required for the collection, but it wasn’t painful. It was just uncomfortable for a moment with the pin-prick feeling on the tip of my fingers.

In addition, I liked the communication by Let’s Get Checked. They provided clear instructions, texted me when my test was received at the lab, then also text messaged  me when my results were ready. I was able to view my results right from my phone (see screenshot below). They also included a more in-depth look at my results in a separate link.

let's get checked thyroid results

As you can imagine, I was pleased to get these results back. All 3 listed thyroid levels were in the normal range for me. Overall, I was very impressed with the Let’s Get Checked process. I see myself going back to them for tests in the future. They offer more testing specific to hormones, fertility, vitamin deficiencies, etc.

Thanks for checking out my Let’s Get Checked Thyroid Antibody Test Review + Coupon Code. Use code FEELMOREGOODER for 20% off sitewide.

 

Tusol Wellness Review + Coupon Code

This is my Tusol Wellness Review + Coupon Code. Use code FEELMOREGOODER for 20% off!

tusol wellness smoothies

Tusol Wellness Review + Coupon Code

About Tusol Wellness Co Founders, Ilana + Ingrid:

Ilana met Ingrid earlier that year in Malibu, where Ingrid was creating powerful customized smoothies for private clientele. Each elixir had specific properties: some boosted serotonin (the happiness neurotransmitter), while others provided the body with every amino acid it needs (to support cognition and organ function).

tusol wellness smootihies

Ingrid had healed her own postpartum depression and Crohn’s Disease through a clean lifestyle that revolved around these smoothies and was on a mission to similarly optimize the lives of others. Ilana wanted to leave the high-end restaurant industry, which prioritizes the fine dining experience over other factors and focus instead on food as a means to longevity, wellness, and happiness.

tusol wellness smoothie packets

Between llana’s luxury experience and Ingrid’s practical experience, TUSOL was born of their mutual fascination with the body’s natural ability to quickly self-heal with the right nutrition. Literally, TUSOL means “Your Sun” in Spanish—the sun within you, the energy that fuels you. It also means “Two Souls,” the bonds of a friendship that turned into a commitment to raising the human spirit through deep, personalized, practical nutrition and lifestyle.

tusol wellness smoothie packets

The Tusol Wellness Philosophy:

TUSOL is rooted in the belief that happiness – in its purest form – shines brightest from within. To live a life of passion, magic and love, such happiness must be consistently nurtured and protected. A commitment to personal health and wellness will illuminate a path of elevated consciousness and clarity. Our goal is to inspire the cultivation of happiness from within by designing clean, healing products for targeted results that make this journey both transformative and enjoyable.

We source from the earth to bring the highest quality ingredients to each of our products – ingredients that have been meticulously chosen for their ability to enhance performance and wellbeing. Such pledge to purity honors the complexity and beauty of our bodies while facilitating deep personal connection and allowing individual happiness to radiate from within.

TUSOL means “Your Sun” in Spanish – the sun within you, the energy that fuels you. We are tenaciously committed to raising the human spirit through deep, personalized, practical nutrition and lifestyle and will forever continue improving our brand and products to have maximum benefit.

Tusol Wellness Review: The Smoothie Blends

tusol wellness balance ashwagandha gut health

Balance (Matcha + Ashwagandha) – GUT HEALTH

About:

Our BALANCE Smoothie is designed to help reduce stress, promote gut health and stimulate detoxification. Pumpkin seeds, matcha and ashwagandha assist in balancing cortisol levels, while spirulina, wheatgrass and barley grass help support internal cleansing. Added prebiotics, probiotics and enzymes give this smoothie an extra boost to nourish the microbiome and eliminate bloat — once and for all.

Flavor Profile: Green Tea Ice Cream

Benefits:

Ingredients: Pumpkin Seed Protein*, Pea Protein*, Maca*, Tocotrienols*, Banana*, Psyllium Husk*, Ceremonial Matcha*, Ashwagandha*, Spirulina*, Barley Grass*, Wheatgrass*, Ginger Root*, Yacon Root*, Coconut Milk*, Enzyme Blend, Probiotic Blend, Locust Bean Gum*, Xanthan Gum, Stevia Reb-A*  *Certified Organic

tusol wellness cacao lion's mane energize metabolism

Energize (Cacao + Lion’s Mane) – METABOLISM

About:

Our ENERGIZE Smoothie is designed to boost the happy chemicals in your brain. With cacao, lion’s mane and reishi, this blend contains a cocktail of nutrients that have been studied to prevent depression, reduce fatigue and improve immunity. Together these ingredients function to lift your mood and give you the energy you need to start – and finish – your day.

Flavor Profile: Chocolate Milkshake

Benefits:

Ingredients: Pumpkin Seed Protein*, Pea Protein*, Cacao*, Maca*, Tocotrienols*, Black Sesame Seeds*, Banana*, Lucuma*, Lion’s Mane*, Reishi*, Enzyme Blend, Probiotic Blend, Locust Bean Gum*, Xanthan Gum, Ceylon Cinnamon*, Yacon Root*, Stevia Reb-A*, Pink Himalayan Salt  *Certified Organic

tusol wellness calm ginger turmeric calm

Calm (Turmeric + Ginger) – DESTRESS

Our CALM Smoothie kicks inflammation to the curb with powerful herbs that target the cells and support immunity. We’ve added high-potency curcumin for serious results and added vitamin E in the form of tocotrienols to control and activate agents that regulate inflammation. Alongside ginger and cinnamon, these botanicals work in synergy to support cellular function.

Flavor Profile: Golden Mylk Latte

Benefits:

Ingredients: Pumpkin Seed Protein*, Pea Protein*, Maca*, Tocotrienols*, Flax Seeds*, Turmeric*, Ginger*, Ceylon Cinnamon*, Curcumin*, Enzyme Blend, Probiotic Blend, Locust Bean Gum*, Xanthan Gum, Stevia*  *Certified Organic

tusol wellness macqui baobab rejuvenate

Rejuvenate ( Maqui + Baobab) – GLOWING SKIN

Our REJUVENATE Smoothie is filled with antioxidant-rich botanicals that combat oxidative stress, reduce the effects of aging, and work alongside vitamin C to stimulate healthy collagen production. Both chaga and maca contain enzymes that increase each other’s antioxidant potency, sesame seeds and tocotrienols together increase absorption of vitamin E, and sesame seeds and maca work together to balance hormones — all to leave you feeling your lightest and brightest.

Flavor Profile: Berry Sorbet

Benefits:

Ingredients: Pumpkin Seed Protein*, Pea Protein*, Maca*, Maqui Berry*, Açai*, Baobab*, Tocotrienols*, Black Sesame Seeds*, Chaga*, Enzyme Blend, Probiotic Blend, Locust Bean Gum*, Xanthan Gum, Stevia Reb-A*  *Certified Organic

tusol wellness banana chaga illuminate focus

Illuminate (Banana + Chaga) – FOCUS

Our ILLUMINATE Smoothie is specifically designed to protect acetylcholine — the neurotransmitter in the brain responsible for memory, learning, and emotional response. Lion’s mane increases the production of acetylcholine, chaga protects it from oxidative stress, and maca inhibits AcHE — an enzyme that destroys acetylcholine. Together these ingredients help keep you sharp so you can remember where you put those keys.

Flavor Profile: Banana muffin

Benefits:

Ingredients: Pumpkin Seed Protein*, Pea Protein*, Maca*, Tocotrienols* , Lucuma*, Banana*, Chaga*, Lion’s Mane*, Mesquite*, Enzyme Blend, Probiotic Blend, Locust Bean Gum*, Xanthan Gum, Ceylon Cinnamon*, Vanilla Bean*, Stevia Reb-A*  *Certified Organic

Tusol Wellness Review + Coupon Code: My Experience

I discovered Tusol Wellness through following Ingrid for a while on Instagram. I went down a bit of a rabbit whole discovering other inspiring people in the wellness community (like Joshua Holland). Amidst discovering them, I found myself absorbing so much positive, informative, helpful, inspiring, applicable information. All of this newfound into has been fueling my vigor for overall wellness. Shortly after, I discovered Ilana’s page and was just inspired by how both of them walk the walk.

The Tusol Commitment to Quality

It doesn’t take long after hopping onto the Tusol Wellness Website to notice the quality of the superfoods&antioxidants in Tusol’s Smoothie blends. For me, ingredients are paramount. I know that they are the key to detoxing and staying vital in regards to hormone function, energy levels, etc.

How I Use Tusol Smoothie Packets

I don’t necessarily have a favorite blend of the 5, because they are serve different purposes. Different time of the day, different vibes, different blend. For example, I really like the Balance (Matcha + Ashwagandha) blend in the morning for a boost. Then other times, when I’m looking to restore, recenter, recover, I look to a blend like Calm (Turmeric + Ginger).

The Tusol Feeling

Perhaps the coolest part of using Tusol’s superfood blends is that I can noticeably feel a difference in my mood, energy levels, athletic performance and sleep. I also can tell that the overall quality of how my days feels good. There are no side effects for me or anything less than awesome health perks.

Also, an active practicer of Crossfit + yoga, I love the plant based protein in these blends that can help me recover. This good, clean fuel really is a secret weapon for recovery in so many ways.

I’m not chasing weight loss, so I can’t speak to that goal. But, I do know that the more nutrient dense superfoods in your diet, the more proficient your body will be at detoxifying. Since heavy metals and toxins store themselves in fat tissue, this is helpful to understand if you are wanting to lose some excess adipose tissue (fat).detox

The Taste

Tusol does a great job of formulating their ingredients in a way that the superfood flavor (some of them are more intense than others; after all these are no-joke, deeply nourishing foods) does not overpower the whole experience.

You can definitely taste the superfoods in each one (for example, the turmeric in the Calm blend, the wheatgrass in the Balance blend), but especially when prepared as a smoothie (as they are intended), they are really, really good. On top of that, you feel great about all the goodness that you’re ingesting.

A Few Words on Detoxing

I will say that if your current diet isn’t healthy (full with fruits, veggies and whole foods), you may have more detoxing to do than you expect. I have quite a bit of experience with detox, as I was an organic + cold pressed juice shop manager for a few years. You may feel the need to go to the bathroom more, etc. BUT, it’s important to note that this is a healthy process and it is your body eliminating what it needs to. You are giving your body the tools to cleanse and purify with superfoods and now it is doing so. Just something to keep in mind!

Tusol Wellness Recipes

Tusol provides several suggested pairings/recipes for putting these smoothies together in your blender/food processor at home. They don’t disappoint; they know what they are talking about with the flavor combinations!

Thank you for stopping by my Tusol Wellness Review + Coupon Code!

Be sure to use the code FEELMOREGOODER for 20% off your box of Tusol Wellness Smoothie Packets!

When you give them a try, be sure to stop by and let me know about your experience!

Laird Superfood Review + Coupon Code

This post contains my Laird Superfood Review + Coupon Code. Use code FMG20 to save 20% on your first order!

Laird Superfood Review + Coupon Code

About Laird Superfood:

It all started with a cup of coffee. 

A note from co-founder, Laird Hamilton:

“I’ve always been the sort of person that looks a little deeper at the things I consume on a daily basis. Coffee, for instance, is a morning go-to for so many people, including myself. I wondered how I could improve it.

Growing up surfing and trying to maintain consistent energy was tough and I was in need of a serious boost to keep me energized. I started to add functional fats to my coffee to fuel me throughout the day. It was more of an experiment really, and it proved to be so powerful that I started making cups of my “special coffee” for all of my friends too. Those friends noticed a positive difference and asked me what I had done to their coffee.

I realized that I had tapped into a way to help myself and my friends perform at their best using simple, clean, whole-food ingredients, and that’s how Laird Superfood came to be. For me, it’s about creating essential everyday products that are accessible for everyone. I love the Ohana we’re building and am so grateful for everyone who is a part of it.”

A Note From Founder, Laird Hamilton:

A Note from Co-Founder, Laird’s Wife, Gabby Reece:

Our promise: 

We are committed to the consistency and quality of the products we produce. We believe that the foods you eat should be as good for the earth as they are for you. And we believe that food should enable you to perform at the highest level, no matter what you’re doing. We promise to deliver on these values with every product we create, every day.

Laird Superfood Review + Coupon Code

Use code FMG20 to get 20% off your first order

From a young age (approaching middle school) as highly motivated young athlete, I found myself really looking up to a few professional athletes that live their lives in a way that i aspired to. Their personal training philosophies, outlook on life and approach to nutrition.

These professional athletes are Laird Hamilton & Gabby Reece. They are both uniquely gifted in their own right,  endlessly transparent, light and unveiled–and they’ve been partners + endured heaps of transformation over 20 years of marriage.

Through the years since middle school, i’ve watched them both evolve from afar as athletes, parents, professionals and business people.

When i saw they were creating Laird Superfood, I just literally couldn’t have been more stoked. Such a no-brainer. So, here i am now, 7+ years into running a blog platform comprised of all the things i believe fuel a good life. I’ve written over 400 blog posts which means i’ve tried and reviewed a whole ton of products.

One of very few out of that 400, Laird Superfood products are a mainstay + a big focus of mine now.

These guys are in a league of their own. I couldn’t be more proud to support Laird + Gabby and their brand. I even checked off a bucketlist item at the 2019 Expo West and got to meet both of them. So cool. Both of them are supremely present and authentic in real life; just as I would have imagined.

Laird Superfood Review + Coupon Code: The Products I’ve Tried

laird superfood creamer

Superfood Creamer

Flavor Options: Original, Original + Functional Mushrooms, Turmeric, Cacao, Vanilla, Chocolate Mint, Unsweetened, Pumpkin Spice (seasonal)

About:

Our Superfood Creamers are an all-natural blend of pure, whole-food ingredients. If you’re looking for a clean alternative to the chemical-laden coffee creamers on the market, you’re in the right place! We never use anything artificial in our products, and all of our creamers naturally contain a full range of MCTs. Best of all…they’re absolutely delicious!

laird superfood whole bean dark roast coffee

Whole Bean Coffee

Roast Options: Medium & Dark.

About:

Laird Superfood Peruvian Ethically Sourced Dark Roast Ground Coffee is one of the top-rated premium coffee beans in the world. Ethically Sourced:We put people and the planet first. We emphasize sustainability and social responsibility in all of our product choices. Organic:This coffee is USDA Certified Organic.

laird superfood functional mushroom coffee

Functional Mushroom Coffee

This blend comes ground.

About:

Functional mushrooms in every sip! Supercharge your morning cup with organic coffee beans infused with three of our favorite organic functional mushrooms: Chaga, Lion’s Mane, and Cordyceps.
Just brew and add your favorite creamer – it’s that easy.

laird superfood hydrate coconut water

Hydrate Coconut Waters

About:

Simply put, Hydrate is freeze-dried coconut water. Each flavor of Hydrate is made with whole-food ingredients and has 72 minerals in trace amounts. No matter how you Hydrate, there’s a flavor for you. Our Hydrate Coconut Waters are free of added sugars and include nothing artificial, ever. All-natural ingredients means you know exactly what you’re putting into your water…that’s a drink you can feel good about reaching for throughout your whole day.

laird superfood instafuel

Instafuel

Flavor Options: Unsweetened, Original, Matcha

About:

What is Instafuel? Put simply, it’s instant fuel. A functional latte that only requires one step to make. Whether you’re Original, Unsweetened, or a Matcha person, there’s an Instafuel for you.
Just add hot water and mix – it’s that easy.

laird superfood liquid creamers

laird superfood liquid creamers

Liquid Superfood Creamers

*These are currently only available in participating stores. Check out their Store Locator to see if there’s a store near you.

laird superfood insulated travel mug

Super Charged Bottle – 18oz & Insulated Stainless Steel Bottle – 18oz

About:

Take your favorite Laird Superfood beverage with you on-the-go! These premium double-walled stainless steel insulated bottles keep your beverages hot or cold for hours!

Barrel Mug – 19oz

About:

This durable ceramic coffee mug was specifically designed to work with our 14″ Hand Mixer. Its large, double-mold barrel is the perfect shape for mixing your beverage without splashing or spilling.

laird superfood power frother

Power Frother

About:

Take your Laird Superfood experience to the next level! Our lightweight, easy to use and travel-friendly, power frother can blend Laird Superfood products to the perfect frothy texture within seconds.

laird superfood dual power frother

Dual Speed Power Frother

About:

Our powerful Dual-Speed Frother gives you the optimal experience with the entire line of Laird Superfood products. Create delicious coffee or tea lattes with ease, or whip up your Hydrate or Activate solutions in a matter of seconds. Includes batteries.

laird superfood creamers coffee

Laird Superfood Review + Coupon Code: My Experience

In a few words: exceptional quality, exceptional feels. If you read my backstory with this incredible brand (above), then it’s clear that I’m a huge advocate for the people behind the products. The products themselves are a big heaping pile of icing on the (paleo) cake 🙂

The best way to articulate how much I value these products is to walk you thru a day with me.

How I Use Laird Superfood Products in a Full Day

First thing upon waking, chug a big glass of water and get the coffee making started. We mix the medium + dark roast whole bean coffees together, grind them, then brew the coffee in our percolator (our current brew method of choice). I appreciate that with these organic beans, I don’t have to worry about ingesting pesticides or any other harmful chemicals in my cup of coffee.

Coffee Brewing

When the coffee is ready (it always lights up the kitchen with the most robust, mouth watering scent), I grab my barrel mug out of the cabinet, add a heaping tablespoon of superfood creamer (I rotate the flavors; they are all awesome–but I’ve been loving the Pumpkin Spice and the Chocolate Mint lately), then I fill up my barrel mug about 3/4 of the way with the fresh coffee.

The barrel mug is so awesome for mixing things into your coffee. It’s been my staple mug for daily use (the rest of the mugs in our cabinet are sad about this, but there’s no comparison as far as capacity and functionality).

Also, I’ve been stoked to try out their new liquid creamers and have added them into the rotation as well!

Mixing

Next, I use the dual speed power frother to mix the creamer into the coffee. It only take a second and then I’m ready to drink it! The creamer mixes in so easily this way. You can also use a spoon to mix; as long as your coffee is warm/hot, the creamer will dissolve easily.

Oh–and I do add a few ice cubes to my coffee because it’s usually piping hot and I want to drink it right away.

Laird Superfood Review + Coupon Code: My Experience (continued)

Commuting/Driving

Then, when I’m leaving the house for something (nowadays it’s not as frequent but it’s usually to grocery shop, go to the dog park or head to the gym), I pour another serving of the coffee + creamer into my insulated mug andI can guarantee it will stay warm for as long as it takes me to drink it.

Also, this is a great time to use the Instafuel if you did not brew coffee at home that morning. All you do is mix the coffee + creamer powder mixture with hot water and you’re set!

Post Workout

After I finish my workout (I mostly do Crossfit workouts at our gym here in south Kansas City), I add a tablespoon of the pineapple mango Hydrate powder to my water and drink it shortly after finishing movement.

I notice that this helps me not feel completely drained after a workout in which I put a lot of effort in and lose a lot of sweat.

Equips Me for Each Day Ahead

In summary, the good fats + clean coffee get me fueled up to take on the day and the hydrate powder helps replenish my electrolytes and re-up my mineral intake after sweating so much (I’m a heavy sweater).

There is a noticeable difference for me in how I feel when I am regularly incorporating these products into my daily “routine”–in quotes because every day looks a bit different, but I do like to move my body at least once a day, even if it’s just working on mobility/stretching.

Nighttime

I aim to stay away from caffeine after noon, so if I want something warm to drink, I make an herbal tea and add a scoop of the superfood creamer to make a sort of fatty tea latte. I find that this helps me feel satiated thru the evening.

Laird Superfood Review + Coupon Code: My Experience (continued)

Aquamin: A Thoughtfully Selected Ingredient

An added perk that can really give you a glimpse into the thought that is put into these products; the creamers and hydrate products all contain a marine algae-derived calcium called Aquamin.

My understanding is that heavy coffee consumption over time can deplete us in certain vitamins/minerals (I’m thinking this might have something to do with caffeine causing the bladder to be more spastic).

So, to combat that and make sure that’s not an issue for you, Laird Superfood adds Aquamin to all of these products. I just think that’s super cool and good to know that you’re getting even more good fuel in these drinks/products that you may initially think.

The Laird Superfood Quality

I’m a huge advocate for Laird Superfood because I believe in the people, the products and I believe they can be beneficial to you, too. The quality and thoughtfulness of the sourcing will have you feeling good about the caliber of the fuel you’re putting into your body.

Have Questions?

If you have any specific questions or need product recommendations, leave a comment below! I’ll answer any and all questions and will pass along questions as needed to the experts over at Team Laird Superfood 🙂

laird superfood mug coffee

Thanks for stopping by my blog to check out my Laird Superfood Review + Coupon Code.

Be sure to check out my recipe for a Mushroom + Cacao Superfood Coffee featuring exclusively Laird Superfood products!

Big Berkey Water Filter Review

This post contains my Big Berkey Water Filter System Review.

big berkey water filter in kitchen

Big Berkey Water Filter Review

Overall Rating: 5 Stars

About Berkey:

This powerful water filter purifies both treated water and untreated raw water. Including: such sources as remote lakes, streams, stagnant ponds and water supplies in foreign countries, where regulations may be substandard at best. Perfect for everyday use, outdoor activities and a must in hostile environments where electricity, water pressure or treated water may not be available.

The versatile Big Berkey Water Filter removes viruses, pathogenic bacteria, cysts and parasites. It also extracts harmful chemicals such as herbicides, pesticides, VOCs, organic solvents, radon 222 and trihalomethanes. It also reduces rust, silt, sediment, foul taste and odors and unhealthy minerals such as lead and mercury.

This system is so powerful it can remove red food coloring from water without removing the beneficial minerals your body needs. Virtually no other system can duplicate this performance.

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Specs of the Big Berkey

The Big Berkey is constructed of highly polished 304 stainless steel. The system comes complete with two purification elements and utilizes the latest technological advances. This water filter has a storage capacity of about 2.25 gallons (8.5 liters) and when in use it stands 19.25″ in height with a diameter of 8.5″. The upper chamber nests within the lower chamber for transport and stands only 13″ in height.

Configured with two Black Berkey™ Purification Elements the system will purify up to 3 1/2 Gallons (13.3 liters) per hour*. This system can be expanded to use four purification elements and is capable of purifying up to 7 Gallons (26.5 liters) per hour*.

*Flow rate calculated with upper chamber full to top. Flow rate decreases as water level declines.

Big Berkey Water Filter Removes:

The powerful Black Berkey™ purification elements also remove or reduce viruses, pathogenic bacteria, cysts, parasites, harmful or unwanted chemicals such as herbicides and pesticides, VOCs, detergents, organic solvents, trihalomethanes, cloudiness, silt, sediment, heavy metals, foul tastes and odors. Yet, they leave in the healthful and beneficial minerals that your body needs.

big berkey water filter in kitchen

Why a Berkey Filter?

The water my family and I drink has always been in the forefront of my mind and at the top of my priority list in regards to health. I do not go the bottled water route for a few reasons:

1. Bottled water is typically bottled in questionable plastic (made in large amounts, often containing BPA and other potentially other harmful substances).

2. Bottled water is not cost efficient! Investing in a filter for your home will ultimately save you money and is more convenient, to boot.

3. The water in bottled water sits in that same container for potentially months before it is actually consumed. This means that whatever that plastic is made of is having a gigantic window of time to leach into the water.

Those are a few reasons that made me choose a Big Berkey for my family’s drinking water supply. Berkey also offers fluoride filters (without getting into an elaborate discussion about fluoride–I’ll just say I avoid it).

Benefits of Using a Berkey:

-Takes heavy metals out of our water

-heavy metals cause a multitude of health defects including hormone disruption, brain fog and chronic inflammation)

-Strips contaminants from water so you don’t ingest them

-As scary as it sounds: parasites, pharmaceuticals, environmental pollutants and mold can all be present in our water supply. Each of those will impact your health negatively, especially through daily exposure through drinking water.

-You’ll experience increased health overall

-I notices that my skin is clearer, I sleep better, my energy levels are higher and my tests came back very low for toxic contamination in my system.

big berkey water filter in kitchen

Daily Life With Our Big Berkey

This filter sits in our kitchen and is our source of water for drinking, cooking, making coffee, filling up our dog’s water bowl–you name it. I would say that we use quite a bit of water! I’m frequently making almond milk, brewing coffee, making smoothies and filling up blender bottles. All of these activities require water from that filter.

We keep a big pitcher next to the Berkey for a quick fill up. We usually have to refill the filtering tank every 1-2 days. It’s not inconvenient, and only takes a few minutes a day. All in all, we love our Berkey filter and are happy to have it as a staple in our daily routine.

I recommend this filter to everyone! Even my parents & brother own one.

I highly recommend this filter to anyone–especially families looking for a non-contaminated source of water. This size works well for us! But, Berkey also makes them bigger and also smaller (more portable) with the same thorough filtering. You don’t need to replace the filters until they’ve filtered 3,000 gallons of water, or 6,000 gallons for two filter elements (we have two). For us, I believe it will end up being every 3 years.