Category Archives: Nutrition Reviews

Rango Smoothie (Raspberries & Mango) Created by Jesica

My favorite way to consume lots of nutrients in a short amount of time is to make a smoothie and throw in all kinds of goodies. I made one this morning that was very tasty, satisfying, and nutritious.

Here’s what in it: (measurements do not have to be exact- adjust them to your liking!)

1 ripe mango

1 handful of frozen raspberries (fresh is better if you have them on hand)

1 cup almond milk

1 Tbsp flax seeds

1 Tbsp chia seeds

1 Tbsp hemp protein powder (you can substitute another protein powder you have on hand)

2 Drops of stevia to add an extra touch of sweetness

Blend & slurp! 🙂

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Conscious Box!

I haven’t been this excited in a while to recieve something I ordered online. This box full of goodies is called a “Conscious Box.” It comes once a month to subscribers and is packed full of samples of pure and sustainable products that are handpicked from businesses that care for the planet. Alot of these items are not found in your local store, so being able to try and experience these samples via a Conscious Box is a real treat! I just recieved my first one today and will get back to you all on the details of each product! In the mean-time, go order your first Conscious Box! 🙂