Category Archives: Original Articles

How to Keep A Regular Routine Working From Home

image0-2

Considering current events, many of you are likely seeking how to keep a regular routine working from home. Though the transition might feel jarring, take it as a chance to recalibrate in both your personal and professional life.

-Prepare your coffee brewing the night before.

Doing this ahead of time will streamline your mornings and get you caffeinated sooner after you wake. Check out my favorite coffee and vegan/paleo/delicious superfood coffee creamer here.

-Create a workspace that suits your workflow

Your line of work will largely dictate what this requires. For me, all I need is my laptop. I can work from the couch most of the time. Figure out if you work best from a desk, laptop, notebook, phone, etc. Keep this space organized and tidy as you start to establish your new routine.

-Minimize distractions

Depending on how you best operate, you may be better off turning off the TV & music while working. Others (like me), actually like having things going on in the background. Also, the work I do allows that. Find which route works best for you.

-Keep moving! Plan your movement + lay out your workout clothes ahead of time.

If you have a whiteboard or even notepad in your new workout space, try writing out your workout ahead of time. Laying out your clothes ahead of time, similar to prepping your coffee the night before, will streamline your workflow and keep you rolling right along as you meander between workflow to personal care activities at home.

-Keep taking your supplements, eating healthy & taking care of your body.

This is one of the most important keys to making this transition to working at home easier for you. When you feel good, you work more efficiently–plain and simple. Don’t use this as a time to eat cruddy food and let your good habits drop off.

Food-wise, I stick to a paleo-inspired eating approach (dairy and gluten free). Supplement wise, I make sure I take my fave probiotic (code feelmoregooder15 for 15% your subscription), my women’s multivitamin (code feelmoregooder to save 20%) and Vitamin D (code JesNow10 to save $10 of $40 or more).

-Take breaks & go outside.

There a value of fresh air and being away from your devices that’s intangible. Though some studies do back this up (and sure, that’s great for some people to know), it’s positive for you to go immerse yourself in the outdoors simply because it reconnects us to our nature.

Advertisements

Coronavirus Disease COVID-19 Prevention + Immunity Support

This post is sponsored by Seed Probiotic and contains a coupon code for you to save 15% on your first subscription with them. In light of the recent chaos and fear-based information being populated into your brain, I thought it was a good time to remind you that it starts with self care! Keep reading to learn about my approach to immunity: Coronavirus Disease COVID-19 Prevention + Immunity Support.

First: sleep at least 7 hours per night. Second: drink as much water as you can stand. Third: wash your hands and keep them away from your face (come on, we all know this by now.) Fourth: take a really good probiotic.

seed probiotic synbiotic coupon code

Seed’s Daily Synbiotic is what I lean on! They are the best, most well researched probiotic I’ve come across. Even more importantly to me, there are heaps of anecdotal stories from athletes such as pro-triathlete, Rich Roll, that rave about this high quality supplement. Also–I appreciate that they’re as committed to planetary health as they are to human health.

seed probiotic coupon code

Seed’s sustainable Refill System that starts with a beautiful glass jar and continues with monthly refills—no single-use plastic in sight. Major bonus: mushrooms grew this biodegradable packaging and it decomposes in soil within 30 days.

seed probiotic subscription

Daily Synbiotic

Two strains in their Daily Synbiotic formulation were examined in a study for their beneficial effects in relieving intestinal discomfort, bloating, and pain. Healthy pooping means healthy bacteria means healthy body!

Something you might not know: the bulk of your body’s immune capacity resides in your gut. This means that focusing on gut health can help keep your immunity and self defenses thriving. With the Coronavirus disease mayhem happening around us, it’s a good reminder to focus on what you can control and direct your energy towards keeping your body vital and your stress low. (Sidenote: a stressed body is an immune-compromised body!)

Coronavirus Disease COVID-19 Prevention + Immunity Support

Coronavirus disease COVID-19 prevention + immunity support can be a scary, daunting, concept. I get this, but want to encourage you to find peace within the chaos and make time to take care of yourself. Also sending love and light to those who find themselves amidst a particularly fearful time right now, be it watching a family member suffer, be unable to work and make money for your family, etc.

seed probiotic packaging

Daily Synbiotic is a proprietary formulation of 20+ clinically-studied probiotic strains and probiotic compounds, developed for whole-body health (not just digestive health!) including heart, skin, immune, and metabolic health.

The glass travel case that comes with the product is perfect for commuting, roadtrips, flying, etc. I’ve enjoyed using it, traveling with it and look forward to reusing it for months to come.

seed probiotic capsules
Seed uses a 2-in-1 capsule to protect against stomach acid and ensure that the probiotic makes it to your colon. (The outer capsule is the prebiotic, the inner capsule is the probiotic.)

This is the probiotic that ironman phenom, 50-something-year-old Rich Roll has discussed 4+ times on his podcast. If it’s good enough for him, that means something to me for sureeee. There is some serious behind these products. If you’re interested in seeing what I mean, head over to their website for all the sciencey details.

Equip your body during this Coronavirus pandemic (and all of the other times in life!) with  a probiotic that will help your body fight off illness + support your immune system naturally.

Use code FEELMOREGOODER15 to get 15% off of your first subscription with Seed!

Nuzest Vegan Protein Giveaway!

This is a Nuzest Vegan Protein Giveaway!

i discovered Nuzest USA clean lean protein thru Crossfit Women’s athlete Jamie Greene & I’m so glad I discovered this brand. The flavors are bonkers, the ingredients are clean and I look forward to drinking these vegan protein blends every. dang. time. I’m so excited to offer up this Nuzest Vegan Protein Giveaway in partnership with this rad brand to give you all a chance to try these products as well.

Nuzest is giving away a Clean Lean Protein starter pack to one of you!

TO ENTER THIS GIVEAWAY:

-Head over to this Instagram post: https://www.instagram.com/p/B53C57wn-aG/?igshid=grcngvpvblo7

Thank you in advance for participating! Thank you in advance for participating! You can also shop Nuzest in the meantime.

Healthy Holiday Gift Guide 2019 + Coupon Codes!

Happy 2019 Holidays, team! It’s been a big year for us between becoming homeowners, getting ENGAGED and planning our wedding. I am abundantly grateful for all of it.

This will be the 2nd year that I’ve put together a Healthy Holiday Gift Guide for you guys that’s geared towards your favorite health nutty family member, friend, coworker, significant other or white elephant recipient!

I am so proud to recommend these products and I personally love nothing more than gifting my family and friends presents that can help them live a long, beautifully healthy life. Heck, I truly did shop many of these products this year for my gift giving! I’m such a product user with everything I recommend; so feel free to reach out if you have any questions about any items on here!

Without further delay, let’s get to the good stuff! Don’t forget, there are coupon codes to use below!

2019 Healthy Holiday Gift Guide

Accessories

Cyxus Blue Light Blocking Glasses

Copper Tongue Scraper

Code SDG314 for 10% off

Produce Bag

Code SDG314 for 10% off

Household Items

Hurom Slow Juicer

Berkey Portable Filter Water Bottle

Power Coffee Frother by Laird Superfood

Code FEELMOREGOODER for 20% off

Superfoods

Laird Superfood Coffee Creamer

Code FMG20 for 20% off

Medicinal Foods Coffee Break: Herbal Coffee (Caffeine Free!)

Sunwarrior Sol Good Vegan Protein Bars

Code FEELMOREGOODER for 20% off

sunwarrior.png

Collagen + Protein

Vital Proteins Collagen Shots

Ancient Nutrition Bone Broth Collagen

Code FEELMOREGOODER for 20% off

Bulletproof Collagen Bars

Sprout Living Real Sport

Nuzest Clean Lean Protein Starter Pack

Sunwarrior Clean Keto Protein

Code FEELMOREGOODER for 20% off

Green Superfoods

Real Source Water Lentil Green Superfood Powder

Code FEELMOREGOODER for 30% off

Supplements

Seed Probiotic Gift Box

Code FEELMOREGOODER15 for 15% off. Includes a 30-day supply, free travel vial, complimentary postcard set and $25 credit towards the first refill.

Skin + Hair Care + Beauty

Now Foods Charcoal Mask

Code JesNow10 for $10 off orders $40 or more

Annmarie Skincare Probiotic Tremella Bio Facial Elixir

Primally Pure Dry Shampoo

Dr. Bronner’s Organic Peppermint Shave Cream

shave bronners

Zum Sandalwood Body Spray + Room Mist

Get an extra 20% off your first order with the above link

Apparel + Gear

Outdoor Voices: Doing Things Bra

Outdoor Voices Activewear 20% off Link ^

Palm Beach Athletic Wear Super High Rise Leggings 

Code FMG10 for Palm Beach Athletic Wear

Manduka Yoga Pocket Cardigan

Manduka Yoga Essential High Line Legging

Xero Shoes: Style – Vienna

Manduka SuperLite Travel Yoga Mat

Flat Resistance Bands

Get an extra 20% off your first order with the above link

Thank you so much for checking out my Healthy Holiday Gift Guide! Drop a comment below if you have any questions or need specific recommendations.

This post contains affiliate links.

Veo Active Probiotic Surface Cleaner Review

This is a review of Veo Probiotic Surface Cleaner.

We have been home owners for about 9 months now and we love having friends + family over for parties + get togethers. Also, we don’t have a dishwasher in our home, so I spend a good chunk of time cleaning!

My Belief in Non-Toxic Cleaners

Keeping the ingredients in our household cleaners, detergents & soaps non-toxic is vital to me. It’s just another extension of health and self-care. And you guys know I’m big time proponent of gut-health & probiotics. You already know probiotics are good for you when taken internally, but what about for our household? I didn’t even realize that probiotics in home cleaning formulas were a thing until recently. That’s why I love Veo Cleaner and how they harness the good bacteria-promoting characteristics of probiotics to keep your digs fresh!

What makes VEO Cleaner different?

-VEO works at the microscopic level for a deep hygienic clean in the cracks of your surfaces
-VEO keeps biodegrading hidden dirt & grime in cracks, grooves, and crevices for up to 3 days
-99% Biodegradable Formula
-VEO is free from Chlorine Bleach, Formaldehyde, Phosphates, Quats
-VEO is made from 100% Post-Consumer Recycled Plastic

My Experience with Veo Cleaner:

The most important thing to be is that our household cleaners don’t introduce an abundance of chemicals into our home. The second most important thing is that, of course, the product works. Third would likely be the smell.

It’s been so enjoyable using Veo Cleaner this first week because not only does it perform great (an effortless clean), but it smells sublime. The Apple & Jasmine scent is so refreshing and fruity. And–as their name suggests, the formula brings active probiotics onto all surfaces we use it on–which is such a neat perk.

I see us using this on almost any surface in our home, from the kitchen countertops, to our kitchen & coffee tables, and also our bathroom. Overall, very impressed with this brand, what they stand for, how they’ve changing how consumers view household cleaners and their passion for & belief in probiotics.

Learn more about Veo and shop their range of products here. Also, go check them out on Instagram for probiotic knowledge and non-toxic living inspiration! Veo is such an easy swap to detoxify your home cleaning ritual.