Category Archives: Original Articles

2018 Holiday Gift Guide for Fitness + Health Nuts

Consider this your go-to 2018 Holiday Gift Guide!

Whether it’s for a family member, friend, workout buddy, coworker, study buddy, or a white elephant surprise, I’ve got the perfect holiday gift guide + some awesome ideas for you on fitness and health products that will help make the favorite people in your life feel the love.

I’ve divided these items up into a few categories: Household, Supplements, Body Care and Fitness Gear. Happy shopping! ‘Tis the season!



Blue Light Blocking Glasses

For your gaming friend or family member that is always glued to their phone/ TV. Blue light blocking glass help reduce eye strain, improve sleep, and help regulate sleep/wake cycles as they filter out blue light (which negatively impacts the pineal gland).


Sunski Polarized Sunglasses

Sunski is a Sunglass brand that gives back, has the sleekest frame designs, and are incredible reasonably priced compared to their competitors. They are staples for us; we have 3 pairs! The Taravals (pictured above) and Treelines are our favorites.

Household Gifts


Hurom Masticating Juicer

Juicing is a movement that has taken the world by storm because of the immense health benefits. Especially in regards to juicing vegetables and low-sugar fruits (lemons, limes, etc), juicing daily can completely turn your health around. I’m a great example of this (helped my skin, hormones, athletic performance, sleep, recovery) and this is the juicer I use.


NutriBullet Pro

The easiest way to get some healthy nutrition into the day? Smoothies! The Nutribullet Pro is so simple to use, clean and even pack for traveling. The Pro comes with various cup sizes and portable options that are best for blend + go.


Portable Berkey Filter Water Bottle

For your favorite jet-setter, adventurer or traveler! The portable Berkey Filter Water Bottle provides optimum filtration; making clean water accessible wherever their adventures take them.

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Big Berkey Water Filter

Tap water is a haven for impurities of many kinds, including pharmaceutical drugs, toxic chemicals, fluoride, etc. The Big Berkey is an absolute beast at removing 99% of these pollutants from your drinking water. We have used this filter for many years and have not looked back. It’s the single-most useful item in our kitchen.


Nesco Home Coffee Roaster

For your favorite coffee lover; a home coffee bean roaster is the perfect way to encourage them to take their java love to the next level. And then, the place to go for green coffee beans is Burman Coffee Traders!

Beauty + Body


Osmia Organics Soap

This is the soap that dreams are made of. The range of organic, fresh, rejuvenating scents that Osmia makes will be sure to suit and of your gift recipients this season. Check out their special holiday releases for something more festive.


Primally Pure Non-Toxic Dry Shampoo

Ladies, ever checked out the ingredients on your trusty dry shampoo? They are likely reeeeeal suspect. Here’s a cleaner (still super effective!) option that won’t introduce unnecessary toxins to your hair/scalp.


Pixie Cup Luxe Menstrual Cup

Changing from tampons to this menstrual cup has completely flipped many negative aspects of my monthly cycle. No more panicked trips to the drug store when my period starts and I’m out of tampons, no more string, and no more potential health risks of long term tampon use (i.e. toxic shock syndrome). Total game changer for your girlfriend or menstruating woman in your life.

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NOW Foods Peppermint Essential Oil

By now (no pun intended!), you’ve heard of essential oils right? Their therapeutic and aromatherpapy benefits are awesomely real and palpable. A great starter EO gift for your friend or family member that could use some non toxic love in their home is peppermint. It’s rejuvenating, soothing for sore muscles and mentally stimulating.

Supplements + Food

Laird Superfood Coffee

Know a coffee drinker who always aims to sip on the most scrumptious cup o’ joe? This Laird Superfood blend has been formulated by world-renowned waterman, surfer and Hawaii native, Laird Hamilton. He’s been deemed the best athlete on the planet many times over, so why not be fueled by the same stuff Laird is?

CACAO ELIXIR™ Raw Chocolate Powder blended with Superfoods

Medicinal Foods Cacao Elixir

For your favorite superfood nerd, this blend is truly in a league of it’s own. With alkalizing greens like spirulina and hemp, paired with the adaptogenic powder of chaga, maca and cacao, this Cacao Elixir is a delectably nourishing treat. I love pairing this with a drop of peppermint essential oil for a minty hot chocolate drink!

marine collagen

Vital Proteins Marine Collagen

All the hype around collagen lately, am I right? For good reason, though folks! Collagen is the most abundant form of protein in the body. Responsible for the integrity of your hair, skin, nails, and even gut health, collagen is an awesome gift for anyone looking for a beauty boost or digestion enhancer.

epic protein

Sprout Living Protein

Vegan protein is the most alkaline form of protein powder that you can consume. Since alkalinity promotes detoxification, healthy internal pH, etc, it’s a great choice for omnivores and vegetarians, alike.

Fitness Gear

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Manduka Cross Strap Bra

Manduka, the maker of my fave yoga mat, also has a mindfully curated spread of activewear. This bra holds you in, provides a stylish flare in the back and doesn’t cut in or pinch on the sides. Dream bra experience if you ask me.


Lululemon Define Jacket

Lululemon has been making a version of the Define Jacket for years now and it’s a staple in my closet. It’s thick enough to wear over a tee for temps around 40-60, but also breathes and wicks moisture away from the skin. The fit the super flattering and hugs you around your narrowest part and covers the bum slightly in the back.

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Adidas High Rise Reversible Tights

Everyone knows this brand, but you may not know they make a bomb pair of High Rise Reversible Tights. As a tall gal that is ALL legs, I live in and need the high rise. Made for high performance activity, these are perfect no matter what your exercise style is, be it hiking, yoga, Crossfit, pilates or lifting!


prAna Foundation Wrap

During the winter, you can almost always find me layering with a wrap over my outfit and under my winter coat. This foundation wrap is a beautifully festive green that goes with any color outfit (black, brown, tan, red, navy…you name it). Super versatile and made with sustainable fabrics, this a holiday gift you can feel extra good about.


Feetures Hi-Performance Socks

Workout socks that don’t wiggle down, prevent blisters and wick moisture as you sweat? These are those! I’ve worn Feetures for over 5 years now and they do not dissapoint. They come in various sizes, so you’ll be sure to find the sock that suits your hooves perfectly.


Manduka Recycled + Thick Yoga Mat

To me, this is the gold standard for a yoga mat. It’s made of recycled materials, provides grip for no slippage and is thick enough to provide cozy cushion for your practice. I have this same mat in purple. It’s the backbone of my home workouts!


Brooks Women’s Levitate Running Shoe

Over the last year, I’ve tried 4 different brands/styles of running shoes. These took the cake! The comfort and overall package is unmatched. I have them in the grey/black combo (with a super cool shiny strip of material around the sole), but how this pop of color is totally rad as well. P.S. There’s a men’s version of this shoe as well!


Xero Shoes Daylite Hiker

Love hiking but don’t love most of the clodhopper boots available on the market? The Daylite Hikers by Xero Shoes are a more minimalist take on a hiking boot; suitable for your favorite adventures and time spent outside.


New Blog Name! Run On Organic is now Feel More Gooder

after 6 years as “RunOnOrganic”, this blog and my social media platforms (Pinterest, Twitter, Instagram, Facebook) are morphing into “Feel More Gooder”!!

i want this platform to encompass more aspects of my life and provide an even realer view. expect the usual fitnessing and making weird coffee drinks, but also more of my life outside the gym, my boyfriend, our dog Kona, traveling, lake weekends, drinky drinkin, all the fun having, and just flying around in space trying to live my best life
my website will still be until my domain expires at the end of the year, at which time i may decide to only keep my social channels and discontinue the site. we’ll see on that one!

If we aren’t connected on social media yet, come find me! Would love to chat and talk!



Financial Business Coaching with Emily Bordner

At the Biz Babe Symposium this year, I had the privilege of meeting and listening to Emily Bordner. Emily is the beautiful mind behind her empowering + educational + inspiring Financial Coaching Biz (and well as her super-lovely leather goods, jewelry and glassware designs). Um, how wonderfully multi-faceted and talented she is!

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Luke and I were lucky enough to snag an hour of her time at the Starbucks on the Plaza here in Kansas City. I loved the set up of talking about our finances (potentially a stressful, tense subject) in a calming, good-vibe coffee shop with great company. Emily was so great and easy to talk to. We were so impressed with how carefree the meeting felt while also being SO full of helpful information that we can apply to our income and planning smart for the future so that we can aim to live as happily and free as possible.

Here are some of the topics from our meeting:

-Creating a separate bank account for ROO income for easy tracking

-Why to file a DBA + getting an EIN # for business banking

-Getting a grasp on business expenses

-What to write off as tax time (office space, work computer, etc.)

-Becoming an LLC (protects you from unhappy clients + accidents, gives you a tax advantage on business purchases)

-The concept of “Freedom of Commitment” from the book “The Art of Not Giving A F*ck)

-Profit First Stradegy

-Assess where majority of business income comes from and use that to plan your time spent

-Dream Clients!

-Expensify app to track business expenses, mileage, etc….

….and so many more gold nuggets! We could have talked to her for SO much longer, but she jam packed our session with digestible, helpful starting points.

Here’s Luke & I feeling adulty after our session with Emily!


Luke and I already feel like we have a better plan to be more organized with our income and begin planning smarter for our future ventures. This experience was so helpful to us and I just know there are so many (9-5 workhorses and entrepreneurial spirits alike) out there that could benefit from this guidance.

Have any questions or are wondering how your business ventures + professional endeavors could benefit from Emily’s coaching? Feel free to comment here or reach out to Emily on her site.

You can also find EB on social media:

Instagram: @emily.bordner + @halffulldrinkware

Facebook: @ebkcmo

Genuine Health Fermented Vegan Protein Bars Giveaway

Hey FMG fam!

Genuine Health and I are partnering for an awesome GIVEAWAY! Here are the deets on the bars:

Genuine Health Fermented Vegan Protein Bars:

• High in protein – contains 15g of fermented dietary protein per serving!
• Captures the advanced science of fermentation to eliminate digestive upset associated with plant proteins

Why Fermented?

• Unlocks the critical amino acids for optimal absorption by the body
• Removes the anti-nutrients from protein sources that cause digestive discomfort
• Promotes overall digestive health and thereby healthy gut bacteria
• Supports the immune system

Ingredients (from the Dark Chocolate Almond bar):

Protein blend [fermented pea protein isolate, sesame protein concentrate, organic sprouted brown rice protein concentrate, fermented vegan protein blend (organic hemp protein, organic quinoa sprouts, alfalfa protein, organic spirulina, mung bean sprouts)], Isomalto-oligosaccharides (Vitafiber™), almond butter, organic agave syrup, brown rice syrup, organic crisp rice (organic rice flour, organic evaporated cane juice, salt, calcium carbonate), chocolate drops (organic cane sugar, unsweetened chocolate, cocoa butter), cocoa powder, organic coconut oil, raisin paste, roasted diced almonds, unsweetened chocolate, natural flavours, cocoa nibs, chia seeds, sunflower lecithin, sea salt, mixed tocopherols. Contains: Almonds, sesame.


To Enter:

  1. Follow Genuine Health + Feel More Gooder on Instagram.
  2. Leave a comment telling us why you love vegan food!

*Winner will be selected + contacted on Friday, May 4th! Good luck everyone!!

**Entries on WordPress, Facebook, Instagram and Twitter are all valid! 


Interview with Team USA Volleyball Player Kelsey Robinson

This is an exclusive FMG interview with USA Volleyball’s Libero Kelsey Robinson.


Q: What motivates you deep down to get up in the morning?

In the past it was about pursuing my goals and pursuing this idea of what I had in mind that would make me happy, and now as I continue to learn more about myself, it’s this idea of how I can be a better person. I’m constantly pursuing the best version of myself. It’s no longer about titles, championships, or medals and more about how I impact the world around me and what I bring to the table today. How can I be the best version of myself today.


Q: Through your years being an accomplished athlete playing both collegiate + professional volleyball, what’s been the greatest lesson you’ve taken from the sport that applies to everyday life?

Patience and learning. I’m competitive, passionate, and driven and often that comes with the mindset that I want to be perfect or I want everything now. After four years of being pro, I’m changing more and developing skills that I haven’t had. I’ve changed my mindset to being open to learning and being aware of the process. Being great doesn’t happen overnight and it’s a journey that doesn’t stop once you’ve accomplished something. There’s always something to be learned.

Volleyball World Grand Prix 2014

Q: Volleyball by nature is a sport where a jersey and spandex is what you live in everyday. How do you feel that this plays into the overall conversation of women and body confidence?

For me, it’s my life. I’ve been wearing that since I was 10 years old. In college, I definitely felt the pressure to look a certain way. Even with the national team, being in the public eye a little more, you feel that you need to be perfect. As I’ve continued to grow, I’ve just become thankful and appreciative of my body. I’m the strongest I’ve ever been and my body is my full time job. I’m grateful for my muscles and that I can play this sport at 25 at a high level and will be able to continue to play. If we change our mindsets of how our bodies don’t look, to how amazing our bodies truly are and what they can do for us, the confidence just comes right along with it.


Q: What are your thoughts on the topic of women’s sports + wellness practices being sexualized in the age of social media? Has this ever been a challenge for you to combat?

It hasn’t been too much of a problem for me, but I think now more than ever we are in a position to show strength as women. We have the opportunities to say no and to stand up for what we believe in. I know what I am comfortable putting out on social media and I know what I will not allow and I’m not afraid to say that or speak up. I’m also lucky to be surrounded by teammates, friends, and a fiance who support and love me and I think the more we surround ourselves in a community of positivity, the more these topics dissolve.

Kelsey Robinson of USA

Q: You’re always posting about plants + superfoods (love!). What’s your overall approach to eating to fuel you for your sport?

I love plants. I could honestly eat them for every meal and be satisfied. I want to give my body what it needs to perform at the best of my ability. The idea that my body is my job makes it crucial that I’m feeding it enough energy. I never want to feel like I’m tired, or not strong enough to get through a practice or a match. I’ve found that eating a plant based diet with eggs/fish a couple times a week has been the best combination for me. I think it’s important for people to discover what works for them. I know that meat hasn’t always sat well in my body and dairy has caused major acne problems and digestive problems for me. But again, this has been trial and error for a long time so it’s important for people to understand their own bodies. I don’t feel great when I eat sugar or gluten and that’s just me. However, I travel a lot and I think food is a huge way to connect or see a culture. I don’t restrict myself from trying things or experiencing new foods when I’m in these situations.


Q: Mindset: How do you avoid getting into a negative head space when you find yourself becoming doubtful or not believing in yourself?

I write a lot. If this is happening I like to go home and write what I’m feeling and take some moments to ask myself why I’m feeling this and if it holds space in my life. Once I put that away, I leave it there and I move on. When we dwell on things it becomes all encompassing and it’s hard to move forward. The game of volleyball is played on mistakes and if don’t think about the next moment or play given, we are carrying that doubt or belief with us.


Q: What advice would you give to your younger self?

Prioritize you. It sounds selfish, but I spent so many years of my life trying to make everyone else around me happy or satisfied. Whether it was coaches, teammates, friends, or family, everything I did was for someone or something else. I never really thought about me or what makes me happy or what sustains my life. Fast forward years later and I’m doing the work for the past four years on how to put myself first. At some point you just feel drained and I didn’t really know what were my own beliefs or what were beliefs I thought people wanted from me. I put a lot of emphasis on expectations of what people have of me and I’m working to let those expectations go. This has allowed me to be more present for the things in my life that really matter and as an athlete.


Q: Having a companion to share the joys of your life with can elevate every experience you have. What relationship advice would you give to other women?

Be 100% yourself. I think as women we want to look a certain way, dress a certain way, or act in a way that will attract men. From the the start, with my fiance I have been myself and completely transparent and that has only made our relationship stronger. I also think it’s important to be open to learning. Both my fiance and I, continue to want to be better versions of ourselves. We do a lot of long distance which means discussing new ideas or topics or new interests we might be curious about. I’m so excited to share these things with him and make myself better and vise versa. I know that he has chosen me for 100% who I am and I have chosen him for the same reason. There’s total honesty, openness, and when things get really hard we are able to have strong communication.


Q: When you seek inspiration, where do you go, what do you look at, who do you talk to?

I tend to feel my best when I’m outside. I love being in the water or surrounded by nature. When I need to clear my head or get perspective, I head immediately to the water or on a hike or just sit in the sun on my balcony. I also talk to my dad or my fiance a lot and I have a great relationship with our head coach of the USA team Karch Kiraly, so if I’m needing sport advice or even life advice these are people I turn to. I think being open to the messengers is such a great way to finding answers.


Q: Your career and journey have been so inspiring to watch. What do you wish to be known for (your legacy)?

I don’t really think too much about legacy or inspiring people. I just want to live as authentically as possible and to connect with people all over the world. This is what sustains me and keeps me going. When people reach out, I find so much joy in it. I want to share with people that if we all can find ways of making ourselves better, than we can show up more positively for the people and the world around us. We can live fully with passion and our experiences whether positive or negative will be more powerful.


Along with playing professional volleyball in Turkey these days, Kelsey runs a beautiful and motivating blog, Nom and Play. The girl is super human!

I’m currently reading one of her latest posts about self care; I absolutely relate to and love her perspective! Go check out her site as well as her social channels: Instagram & Twitter.