Category Archives: Original Articles

How to Detox Heavy Metals + Parasites + Mold & Boost Liver Health

Curious about how to detox heavy metals, mold, parasites and how it can effect every facet of your health? In this post I share my experience with supplements and the protocol I followed.

Before Photo (11/30/17)

-Taken before starting this protocol (feeling moderately healthy + but painful menstrual cycles + not feeling 100%)

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Heads up–this post will talk frankly about periods and woman stuff! (you’re welcome)

Backstory on my Health + Acne

For as long as I can remember (approximately age 12), I have had debilitating menstrual cramps. Along with the cramps was hormonal (cystic) acne. I was able to balance + heal my skin through use of an awesome supplement called Estroblock. (you can read that full post here).

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I only took the product for about 8 months and it did it’s job in that time. It works by helping your body get rid of “bad” estrogens in your body. These can disrupt your endocrine system, which is the system responsible for dispersing those little chemical messengers telling your body how to operate.

While my acne cleared up and I felt encouraged by that, my periods were still heavy and painful. I tried every natural pain remedy and solution I could think of:

-Drinking only green juice the days leading up to my period

-Experimenting with eliminating certain foods (coffee, dairy, gluten, etc.)

-Changing up my exercise routine

Nothing took the pain away.

Seeing a Naturopath (Integrative Natural Medicine Doctor)

Since I failed so many times at trying to help myself, I felt like it was time to seek the help of a natural medicine doctor. I went to Cura Integrative in Overland Park, Kansas (HIGHLY recommend them).

To start, they performed a biofeedback test on me which revealed:

-Very high levels of blood toxicity (heavy metals, pharmaceuticals, mold, environmental toxins)

-Parasitic infection (people with high levels of heavy metals are more susceptible to this)

-Food sensitivities (often linked to and caused by heavy metal toxicity)

-Egg, Nuts (including coconut + peanut), Gluten, Dairy, Corn, Soy, Rice

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Healing Protocol

First Phase: Detox Heavy Metals + Heal Parasitic infection

Heavy Metal Detox Products Used (pictured below):

Dr. Recommends Homeopathic Metals Detox

New Health Super Chelation Support

Bio Ray NDF Heavy Metal Formula

Liver Detoxifier + Regenerator (renamed to Liver Refresh)

Calcium D-Glucarate

Glutathione

Activated Charcoal

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Parasitic Infection Products Used (pictured below):

Myrrh Forte

-Artemisinin Complex

Viranon

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Second Phase: Mold + Environmental Pollutant Detox

Products Used (pictured below):

Ortho Molecular Products SAMe

-Greens First pH PM Alkalizer 

-Dr. Recommends Homeopathic Toxinex

Activated Charcoal

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Progress Photo (12/10/17):

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Third Phase: Emotional Healing + Liver Support

-I had a check up biofeedback test at this point which revealed that I was making a TON of progress. My food sensitivities to gluten, dairy, almonds and rice went away. Because of the intense detoxing I had been doing, though, my liver was overwhelmed (stagnation) and it needed some help + support.

-Though I didn’t hold it in my conscious mind, I was dealing with a lot of emotional trauma + sadness, which was manifesting itself throughout my body. I had forgotten how your emotional and mental state can impact your physical health! Amazing. Great reminder. I downloaded several meditation apps and have made it a daily ritual to calm my mind.

Products Used (pictured below):

Livaplex

Immuplex

Viral-fuge

-Quicksilver Scientific:

Liposomal Methyl B-Complex

Dr. Shade’s Bitters No. 9

Nanoemulsified DIM

Liposomal Glutathione 

Micellized Pure PC

Activated Charcoal

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Here are the meditation apps I use! I rotate them just to change it up + hear a different guiding voice on the track.

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Progress Photo (1.19.18):

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Progress Photo (2.9.18):

(taken during my period, so feeling a little more inflamed as usual)

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I still have a few weeks left of this last wave of this detox protocol and you can expect me to come back to this post and update it with where I’m at + how I’m feeling.

Thank you for journeying with me and listening to my experience. I sincerely hope it helps guide you if you feel less than your best and gives you hope to keep exploring what tools your body needs to thrive. This trek has been paramount in the big scheme of my life. If you have any specific questions, I’d love to chat! Just comment below.

Make Good Use of Your Pulse,

xoxo

Jes

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Now Foods Immersion Event Recap

This post is sponsored by Fitfluential on behalf of NOW Foods.

NOW Foods Immersion Event​

NOW Foods was generous enough to fly out + accommodate a handful of bloggers and writers this year in order to allow us to get a deeper look into how their products are sourced + manufactured + tested + brought to shelves of health food stores all over.

I am at a loss for words on how to best summarize this trip, but I thought it would be the realest + clearest to share notes that I took as the trip transpired. They are essentially bullet point style quotes and factoids. This is how my brain works, so,  this is how I write!

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What stood out the most to me about my experience at NOW Foods was the quality of the people and the mindfulness + attention to detail with production. The neatest thing that blogging has brought me is a priceless set of experiences. I’ve met some incredible people on this trip, and that experience has enriched my life. There’s something about being thrown together with a bunch of people you’ve never met that awakens the human spirit. We gravitate to conversations where we find our commonplace. We feel profoundly connected thru this experience.

The coolest part of that is the staff at NOW Foods was a part of that. It wasn’t just the bloggers that I connected to. It was the people that make up the NOW Foods Team as well.

I think you’ll be able to tell how good of a time we had by these photos….

 

In regards to the quality of NOW Products as a whole (which I’m sure a bunch of you consumers are wondering about!), I felt assured and confident after seeing the rigorous testing that is done on the batches of supplements + food + beauty products that are produced. It’s impressive how much work is put into maintaining clean + pure products when they have such a large number of SKUs.

Perhaps the most profound thought I had in regards to product quality that I wanted to make sure I mentioned in this post was that: having an organic certification stamped on your label is not everything. It’s about: where are these ingredients sourced from + how are they grown + how are they processed? That ultimately dictates what the product ends up being. Not a label. It’s about the care that’s put into the whole sourcing to manufacturing process, from start to finish.

I say this because I know many people may overlook NOW initially because they don’t see the USDA Organic label on the packaging. Well, I’m here to tell you that I have witnessed many brands that throw the word “organic” around, but what they are doing is using that word, but then not practicing it. Whereas there are plenty of products that are not labeled as organic but are tested for pesticide content. Every brand is different, but it’s something to consider.

I am SO excited for the generous boatload of goodies that NOW provided to me (they even shipped it from the event to my home). It’s about $350 in value and loaded with supplements ranging from a Women’s probiotic to a Plant Protein powder to a Blender. The even-better news? They want to give one away to you!

To Enter:

-Just leave me a comment! (That. Is. It!)

Feel free to be funny and creative. You can leave a comment on here or Instagram or Facebook. All are awesomely acceptable!

I will notify the winner on 5/16 (one week from today!)

 

 

 

Video: Hemp & Baking Soda as a Simple Skincare Routine

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5 Attainable Tips for Better Running

This post gives you 5 tips for better running!

HEY GUYS!

It’s been a while since I’ve given you a short + sweet + fresh piece of writing directly from my dome + head + noggin. I have been witnessing how impactful good form and lifting weights have been on my running routine and am inspired to share. Ready, set…BLAST OFF!

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  1. Lift weights! (The singlemost important)

  2. Shove Those Hips Forward

  3. Run With Your Muscles (think: shock absorbers)

  4. Knees Up

  5. Breathe Efficiently + Rhythmically (deep + full breaths + in through your nose + out through your mouth)

…and remember: we’ve got this one body for all of time. Enjoy the opportunity to take it for a spin!

Read more here.