Electrolytes for Energy and Wellness

Welcome to this post: Electrolytes for Energy and Wellness. ELECTROLYTES! We hear this word repeatedly. But, what does it really mean and how do we sift through the marketing to determine what the body actually needs? For actual definition, at least according to Merriam-Webster, an electrolyte is “a nonmetallic electric conductor in which current isContinue reading “Electrolytes for Energy and Wellness”

5 Best Collagen Powders

Welcome to this post: 5 Best Collagen Powders. Since 2012, I’ve been creating Digital Wellness Guides and covering/researching Natural Beauty Products, Body Positivity, Self Love, Fitness Motivation, Paleo Lifestyle, HIIT Workouts, Nutrition, Nontoxic Beauty, Crossfit Workouts, Mindful Yoga, Organic Skincare, and tips helping you explore wellness and feel good. I appreciate you being here. InContinue reading “5 Best Collagen Powders”

How to Do An Enema

Welcome to this post: How to Do An Enema. In my health journey the last few years (healing from Epstein Barr & Mold Exposure), supporting my detox pathways has been paramount. Moreover, part of this is to simply make sure your body is eliminating (peeing and pooping) regularly. When this isn’t happening (perhaps due toContinue reading “How to Do An Enema”

Expo West 2022 Recap

Welcome to this post: Expo West 2022 Recap. This year marks my 5th (maybe 6th; I’ve lost count) year attending Expo West. However, it’s only my second year paying my whole way to get here. In the past, I graciously had help with some components of getting there by way of brands I was workingContinue reading “Expo West 2022 Recap”

Cert Clean Beauty Awards Judge 2022

Welcome to this post: Cert Clean Beauty Awards Judge 2022. I’m stoked to announce that along with 125 other clean beauty advocates, we’re the judging panel for the 7th Clean Beauty Awards, organized by CertClean, North America’s leading certification for safer skincare. This year, 455 clean beauty products were entered in 24 categories. I’ll beContinue reading “Cert Clean Beauty Awards Judge 2022”

%d bloggers like this: