This post gives you 5 tips for better running!
It’s been a while since I’ve given you a short + sweet + fresh piece of writing directly from my dome + head + noggin. I have been witnessing how impactful good form and lifting weights have been on my running routine and am inspired to share. Ready, set…BLAST OFF!
Lift weights! (The singlemost important)
Shove Those Hips Forward
Run With Your Muscles (think: shock absorbers)
Breathe Efficiently + Rhythmically (deep + full breaths + in through your nose + out through your mouth)
…and remember: we’ve got this one body for all of time. Enjoy the opportunity to take it for a spin!