January 25, 2017

5 Attainable Tips for Better Running

The Author

Jesica Williams

Since 2012, I’ve been creating digital wellness guides and researching natural beauty products, HIIT workouts, functional exercises, body positivity, self love, and tips helping you explore wellness and feel good.

This post gives you 5 tips for better running!

HEY GUYS!

It’s been a while since I’ve given you a short + sweet + fresh piece of writing directly from my dome + head + noggin. I have been witnessing how impactful good form and lifting weights have been on my running routine and am inspired to share. Ready, set…BLAST OFF!

  1. Lift weights! (The singlemost important)

  2. Shove Those Hips Forward

  3. Run With Your Muscles (think: shock absorbers)

  4. Knees Up

  5. Breathe Efficiently + Rhythmically (deep + full breaths + in through your nose + out through your mouth)

…and remember: we’ve got this one body for all of time. Enjoy the opportunity to take it for a spin!

Read more here.

Related Posts

6 Reasons for Fitness Apart from Appearance
6 Reasons for Fitness Apart from Appearance

Welcome to this post: 6 Reasons for Fitness Apart from Appearance. 6 Reasons for Fitness Apart from Appearance First, there's so much talk around getting "in shape" and attaining a desired appearance. But, it's important to afford that this is not the only way to view...

read more
4 Tips: Fitness Motivation for Home Workouts
4 Tips: Fitness Motivation for Home Workouts

Wow, what a year. Considering all that 2020 has introduced to us, there's never been a better time to take a look inside of ourselves and recalibrate. With many gyms closing, it's an opportunity to create a home workout routine that helps you maintain your bliss,...

read more
Real Ways to Improve Body Image
Real Ways to Improve Body Image

Welcome to this post: Real Ways to Improve Body Image. Real Ways to Improve Body Image 3 Ways to Improve Body Image. Hey everyone! In this post I really feel compelled to touch on the relationship we have to our bodies and physical appearance. I don’t want to tell...

read more

Comments

0 Comments

Leave a Reply