Since 2012, I’ve been creating digital wellness guides and researching natural beauty products, HIIT workouts, functional exercises, body positivity, self love, and tips helping you explore wellness and feel good.
This is from an interview I did with Iron Tribe Fitness, a gym that offers functional fitness workouts.
Check out these shots from my photoshoot with Kevin Hengler, co-owner of Kansas City’s two Iron Tribe locations & owner of 49th St. Photo.
Wow, what a year. Considering all that 2020 has introduced to us, there's never been a better time to take a look inside of ourselves and recalibrate. With many gyms closing, it's an opportunity to create a home workout routine that helps you maintain your bliss,...
Welcome to this post: Rare Ways to Boost Body Image 2022. Rare Ways to Boost Body Image 2022 3 Ways to Improve Body Image. Hey everyone! In this post I really feel compelled to touch on the relationship we have to our bodies and physical appearance. I don’t want to...
Welcome to this post: Crossrope Jump Rope Review. Crossrope Jump Rope Review About: Crossrope is a unique jump rope fitness experience designed to give you a fun and effective workout in under 30 minutes, anywhere. Our interchangeable system of ropes allows you to...
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