Since 2012, I’ve been creating digital wellness guides and researching natural beauty products, HIIT workouts, functional exercises, body positivity, self love, and tips helping you explore wellness and feel good.
Welcome to this post: Red Lights for Better Circadian Lighting. The Impact of Light on Circadian Rhythm As a result of technological advances, habits of modernity, and a hustle go-go-go culture, many of us are more disconnected from nature than ever. We stay up past...
Welcome to this post: Natural Swaps to Avoid Bad Bedding. What is the healthiest bedding material? Why is bedding important? A few reasons: we spend a giant chunk of our lifetime sleeping. The materials we are in contact with (and related contaminants & chemicals...
Welcome to this post: 27 Best Wellness Holiday Gift Ideas. The holiday season is pretty much here and maybe you're scrambling to buy mindful gifts for your peeps. If you're like me, I have started enjoying the shopping and choosing part of gift giving more than the...
Hey I know that beautiful woman! How cool is that to meet a Marley!! Jah Mon