Cultures for Health Starters

Cultures for Health Starters are an attainable way to bring fermentation to your home kitchen. Cultures for Health was founded upon the pursuit of sustainable living and a deeper understanding of traditionally prepared fermented foods that are extremely nourishing. They found themselves stocking their pantries with nutrient-rich, gut-loving foods like yogurt, kefir, sourdough, kombucha, and more.

At Cultures for Health, they believe everyone’s life can be improved by adding more homemade probiotics from cultured and fermented foods to their diet. This is also in line with the Weston A. Price approach to nutrition, which I personally have found to be exponentially valuable.

Cultures for Health’s brand mission and goal is to provide all the products, information, and support their customers need to successfully incorporate healthy, nutrient-rich foods into their lives. Consider them your trusted source for all of the things you need to get inspired to start doing your own fermentation at home. For more on how fermented goods can benefit your health, check out this episode of the Huberman Lab podcast in which Stanford Professor Dr. Andrew Huberman discusses how fermented foods have been found in studies to be even more beneficial to maintaining good gut microbiota than eating fiber-rich foods.

This brand’s product line is not only extensive and mindfully curated, but each item you purchase comes with detailed, easy-to-follow instructions that are suitable for all first time fermenters.