March 28, 2017

Video: Hitting Macros + Eating Vegan

The Author

Jesica Williams

Since 2012, I’ve been creating digital wellness guides and researching natural beauty products, HIIT workouts, functional exercises, body positivity, self love, and tips helping you explore wellness and feel good.

This video breaks down hitting macros on a vegan diet. I address a macro-focused (IIFYM) diet while sticking to only vegan foods, and how it pertains to athletes + those who do Crossfit.
[youtube https://www.youtube.com/watch?v=4rNSlxw68kw?ecver=2]

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