Boulder Canyon Potato Chips: New Packaging + Flavors

This post is sponsored by Boulder Canyon Foods.

About Boulder Canyon:

Boulder Canyon is proud to be among the natural food innovators who strongly believe in using real food ingredients to make better snacks. In 1994, two brothers, Don and Jay Poore, had an idea for a better mouse trap.  In this case, it was a potato chip that would fly in the face of convention to prove that consumers would be willing to pay a little more for an extraordinary snacking experience. Today, we have over 30 unique better-for-you snacks with fewer, better and minimally processed ingredients. We make these with unique oils to fit your taste and health preferences. Next time you’re in your local grocery or natural foods store, pick up a bag of Boulder Canyon snacks and flip it over. On the ingredient list, you will most often find three, maybe four ingredients. For instance, “Potatoes, Avocado Oil, Sea Salt,” is all there is to find within our Avocado Oil Canyon Cut™ chips, but we’d wager a bet that it’s a snack experience unlike any you’ve had before.

My Experience:

the rad team at Boulder Canyon is on a mission (+with fresh new packaging) to inspire you to FOLLOW YOUR PATH.
i mean, if this doesn’t align with how my life has gone, iuno what does. FER SHER i have taken the path less traveled (at times with small amounts of logic and heaps of resistance from others) in my life. which reminds me of a fave quote: “if you can see your path laid out in front of you step by step, you know it’s not your path. your own path you make with every step you take. that’s why it’s your path.” -Joseph Campbell
Boulder Canyon is a brand I value for their commitment to non-GMO ingredients, sickkk flavors and usage of clean oil choices (not inflammatory in nature like canola or soybean oil)
they sent me 9 different flavors to try! the Buffalo Ranch and Malt Vinegar (both pictured) are the two i’m most excited about.
with all of the paleo meals we prepare at home, I’m always craving a crunch, and that’s what these chips satisfy for me. The flavor, the texture after entire mouthfeel make me feel like I’m splurging; but with clean ingredients, there’s no guilt.
checkity check them out over at their Instagram page for more deets on their freshie fresh new line up!
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Sovereign Labs Leaky Gut Healing Supplements

This post is about my experience trying Sovereign Laboratories products that I picked out to be geared towards my leaky gut healing protocol.

They generously provided them to me, free of charge. Very grateful for the chance to try these high quality products.

A lot has transpired in the last few years, even more so in the last months in regards to my own personal health. There’s been lots of constant experimentation with nutrition, timing of eating (intermittent fasting, etc.) and supplementation.

I find out pretty quickly what makes a difference and what does not, as I have a fairly high level of awareness around how I feel and how my body is operating.

Gut health has always been a main focus of mine; as it’s vital and it impacts every single aspect of health from hormones, to energy levels, to sleep patterns, etc. When my gut is healthy, I can tell that it is. I feel my best, I have no bloating and I feel like I can take on anything.

Here are the Sovereign Laboratories products I’ve been using over the last few months:

Colostrum (Liposomal Delivery)

Colostrum-LD® is a targeted immune support supplement designed for daily use in people of all ages. Colostrum provides critical bioactive components that assist the human immune system to perform the functions it was designed to do. Bovine (cow) colostrum is an ideal supplement because it is plentiful and biologically transferrable to humans.

Colostrum-LD® contains first-milking bovine colostrum that has been flash pasteurized, low heat dried, and instantized for maximum safety, solubility and efficacy. Proprietary LD Liposomal Delivery™ ensures that colostrum’s bioactive components can survive transit through the digestive tract and are well-absorbed into the bloodstream. Colostrum-LD® is certified to contain a minimum of 25-30% immunoglobulins, 1.5% lactoferrin, 1.5% growth factors and 3.5-5% colostrum peptides (PRPs).

Vital C (Liposomal Delivery)

Vital C-LD® was developed to prolong the biological activity and beneficial biochemical functions that are vitamin C-dependent, target multiple metabolic areas and promote valuable benefits in human health.

Vital C-LD® is a proprietary preparation of ascorbic acid with citrus bioflavonoids and lipid metabolites from natural vegetable sources (Liposomal Delivery). Liposomal Delivery is important to the bioavailability of the Vitamin C, and increases it up to 1500% versus vitamin C without Liposomal Delivery. Liposomal delivery is essential for the vitamin C to travel intact through the stomach and into the intestines by which the specific lipid metabolites contained in Vital C-LD® enhance its entry into the cells.†

IRM – Immune Response Modulator

IRM is recommended daily for general health or in times of stress to help bring immune system back into balance. Recommended for overall immune system support. This concentration of colostrum polypeptides supports a healthy immune system.†

Viralox

Viralox® oral spray is a powerful concentration of Lactopeptide, a proprietary combination of Proline-Rich Polypeptides and Lactoferrin peptides.

Viralox contains concentrated PRP-2s and lactoferrin which has been clinically proven to eliminate infections, especially viral infections. The antimicrobial PRP-2s stimulate the immune system to fight off viral infections and lactoferrin blocks the viruses from entering healthy cells. Viralox is great for children in daycare or school where germs are everywhere. Daily use in pediatric patients helps reduce infections by up to 74% and antibiotic use by up to 84%.

Stomach Armor

Clinical studies show GastroDefense® Stomach Armor® is a superior formula for bowel and immune health. This proprietary formula of Colostrum-LD®, Zinc, Calcium Carbonate, Hidrox®, six probiotics and peppermint oil promotes the growth of beneficial gut bacteria. Additional benefits include: helps protect against occasional diarrhea and constipation; increased nutrient absorption; reduced bloating†

GastroDefense Daily Therapy

Peer reviewed clinical studies show GastroDefense® Daily Therapy is a superior formula for bowel health and the only formula which contains sufficient amounts of the most trusted probiotics. This proprietary formula of six probiotics, inulin, oat fiber, and bovine colostrum promotes the growth of beneficial gut bacteria,. Additional benefits include: ; protection against occasional diarrhea and constipation; increased nutrient absorption; reduced stomach fat; and maintains healthy cholesterol levels within a normal range.†

GastroDefense Overnight Cleanse

The first clinically proven, all-natural Himalayan herbal formula for overnight cleansing and relief from occasional constipation. Comparison clinical studies with popular remedies show GastroDefense™ Overnight Cleanse to provide superior benefits. No other formula has been shown to be as effective, yet gentle, non-habit forming.

My Experience with the Sovereign Laboratories products:

I’ve been taking these as suggested/directed over the last few months and I honestly feel the healthiest I’ve ever been.

Along with really dialing in my nutrition (eating mostly vegan keto and only drinking a fatty coffee until lunch time), these supplements have helped me mend my gut and take my health to another level of feeling good.

There is truly nothing like feeling your healthiest. Nothing. It’s truly the biggest gift you can give those around you; your mood is better, you are capable of working harder, you feel more exhilarated and you are the best version of yourself.

Any products that aid me in getting to that place deserve a heck of a lot of praise. No matter how healthy you currently feel you are, I believe incorporating products like this, at the very least for a period of time–is a great thing. GMOs, toxic chemicals in our environment stress, less-than-awesome food choices, and stress all damage the gut over time. Very few people on the planet, if any, have a perfectly healthy gut because of this.

Thus, it helps to have some gut healers help out, like the Sovereign Labs products. The cool thing is that once you simply get in the habit of taking your supplements, you start feeling the benefits and it feels like a small price to pay for your health.

Not All Gut Health Products are Created Equal

It worth mentioning that with so many products out there that are claiming to target “gut health”. it’s worth learning more about the company about the products you invest in. Have they been studied extensively? Or are their just some buzz word ingredients in there?

It’s been neat to learn more about this brand and get familiar with how their products have helped so many people alleviate myriad of health issues through healing their gut. It allllll begins and comes back to the gut.

Have any specific questions about these products, my experience, or just want to share your gut health journey? Comment below!

The Eczema Company: Manuka Honey Eczema Cream Review

The Eczema Company: Manuka Honey Eczema Cream by Yoro Naturals

About:

creamy balm thick in texture and rich in emollients, the Manuka Honey Skin Cream is our top seller because it moisturizes even the dryest of skin. Organic New Zealand Manuka honey is combined with organic tree nut-free oils and beeswax to create this gentle, nourishing Manuka honey eczema product that will not burn or sting the skin. Our “Manuka cream” is a surprisingly soft and creamy oil based balm, rather than a true water based eczema cream that’s excellent for soothing and calming irritated skin.

What is Manuka honey and Manuka Oil?

Manuka honey is native to New Zealand and is created when bees pollinate the Manuka bush, a relative of the tea tree. Manuka oil is extracted from the leaves of the Manuka bush. Manuka oil is actually 10 times more potent than tea tree oil. Manuka and tea tree oil are ancient remedies used worldwide for a variety of ailments. Unlike the very medicinal odor of tea tree oil, Manuka oil and honey have a lovely delicately sweet scent. What else makes Manuka honey so incredible? It contains 1,000 times more methylglyoxal than other forms of honey. Methylglyoxal is what gives honey it’s anti-bacterial properties and which makes honey so beneficial.

The level of methylglyoxal in manuka honey is 1,000 times greater than most regular honeys

  • Great for soothing dry skin.
  • Active 16+ Manuka honey from New Zealand – 3rd party lab certified.
  • Hand Crafted.
  • GMO free.
  • NOT gamma radiation treated.
  • Made in Canada.

My Experience:

My facial complexion was been a focus of my self-care since I was a teenager. I battled cystic acne for many years. While that’s a thing of my past and I rarely get breakouts, I do have an uneven complexion due to sunspots and redness (likely related to what I’m eating).

Of course, what I put on my skin also effects how it looks. I use exclusively clean skincare (almost always 100% organic, with the exception of the makeup I wear). Even though my skincare routine is clean and my diet is mostly healthy + nourishing, I’m human and imperfect. There are days I don’t drink enough water, splurge on food here and there and/or drink several rum + club sodas.

While I do my best to not attach any guilt nor shame to those things, I do realize that my skin is a reflection of what’s going on inside my body. I’m always open to experiment with skincare to help reduce my facial puffiness, redness and uneven skin tone.

I was excited to collab again (you can read my thoughts on some of their other products here) with the Eczema Company to try this product and compile my experience in a blog post.

I’ve always been aware and a fan of Manuka honey and the myriad benefits if can provide for many aspects of overall wellness. It’s been a long time since I’ve used it on my skin, and I don’t believe I’ve ever used a Manuka honey based skincare product of this quality. I like that it contains Olive oil (I like to rotate my facial oils and most of them contain a nut-based oil).

I’ve been applying this Manuka Honey Eczema cream to my face (with a focus on my red cheek area) at night on a fresh face after cleansing) for about a week now. I don’t think that the redness on my face is eczema, but I do think it can be helped by a cream that targets inflammation.

So far, I can definitely tell a difference in my skin redness. Very encouraging!

Diet + boozing impacts my skin quite a bit, so i never expect a face product to be a cure all. but when it makes a noticeable difference, it’s so rad. HONEY FTW 🍯

You can try this product for your skin woes here.

Pixie Cup: Period + Menstrual Cup Review

PERIOD BLEEDING!🌺

This is quick run down of my period history and experience with the Pixie Cup; a menstrual + period cup.

i don’t want to sugarcoat or filter myself on this topic because i think as women, untethered convos on this topic can be super helpful.

for most months of my life, menstrual cramps have clotheslined me and had me contemplating why women are cursed (or blessed) with something so absofreakinglutely dreadful.

Finding ways to make my time of the month less awful has been a focus of mine since age 12. when i first started having periods, i don’t think menstrual cups were around or at least not so mainstream. i always had to buy a bunch of super absorbency tampons to deal with how much i bled.

thank goodness i can now rely on the Pixie Cup to help. a. girl. out.

Wearing the cup is more comfortable than tampons, is way cheaper and is better for my body + environment (wayyyy less waste). <if you’re still reading this, you’re probably not a dude, so i’ll keep giving deets>

It took me a few months to get the hang of putting the cup in so that there was so leakage and it was “sealed”. But i don’t have issues now and there’s no looking back to the days of buying tampons/pads every month.

I can’t recommend this cup enough, and AM SO HERE so all the questions you have. please comment with questions or DM if that’s more comfortable for you.

This small company has really changed my period for the better. I can’t wait to hear that more women are using this 🌺#gamechanger

The Perfect Superfood Hot Chocolate Recipe

This post contains a recipe for the perfect superfood hot chocolate!

There’s something about the holiday season that makes you want to snuggle up with a warm cup of chocolate goodness! This superfood hot chocolate recipe will not disappoint.

Most store-bought hot chocolate mixes are rife with processed sugar and other ingredients that are added for shelf stability.  So, you probably experience a sugar rush followed by a crash after indulging in one of these (not to mention you increase the inflammation in your body).

The cool thing about a superfood drink is that you don’t sacrifice flavor but you increase the health benefits tenfold. Sign. Me. Up!  I also personally feel like the flavors are way more complex, interesting and satisfying.

I have made this drink many different ways with many different add ins,  but consider this recipe a great foundation for the superfood hot chocolate of your dreams.

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Perfect Superfood Hot Chocolate Recipe

-1 tbsp Cacao Elixir (mood enhancing, overal vitality, exercise recovery)

-1/4 tsp Cordyceps Mushroom Powder (increased bodily oxygenation, athletic performance)

-1/4 tsp Chaga Mushroom Powder (grounding energy, gentle detox, immunity)

-2 cups plant based milk (almond, coconut, oat, hemp, cashew, etc. will do!)

*Optional add-in for various applications:

-5 drops liquid monk fruit sweetener

-1 tsp Spirit Tonic (for nighttime + relaxation)

-1 tsp MCT oil (for added flavor + healthy fats + sustained energy)

-2 capsules of Collagen (for protein + aided recovery)

-1 tsp Chi Tonic (for a morning boost of energy)

-1 tsp Love Tonic (for ladies; this blend nourishes the feminine)

-1/4 tsp Reishi Mushroom Powder (for resisting stress)

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Fitness + Nutrition + Skincare

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