Published Work

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http://www.livestrong.com/article/108873-volleyball-weighttraining-workouts/

http://www.livestrong.com/article/335796-the-best-strength-exercises-for-running/

http://www.livestrong.com/article/525750-key-exercises-lose-weight-month/

http://www.livestrong.com/article/433737-why-do-the-abdominal-muscles-ache-after-running/

http://www.livestrong.com/article/418039-exercises-to-get-rid-of-cellulite-on-the-buttocks/

http://www.livestrong.com/article/407222-the-best-leg-and-thigh-workout-for-women/

http://www.livestrong.com/article/507828-what-dumbbell-exercises-for-women-make-your-back-smaller/

http://www.livestrong.com/article/336122-the-best-exercises-to-lose-weight-at-home/

http://www.livestrong.com/article/404618-healthy-eating-habits-for-women-volleyball-players/

http://www.livestrong.com/article/478402-objectives-of-volleyball/

http://www.livestrong.com/article/424261-explanation-of-a-6-2-volleyball-rotation/

http://www.livestrong.com/article/557405-how-to-work-out-your-upper-back-to-get-the-muscle-line/

http://livehealthy.chron.com/hybrid-exercises-9574.html

http://livehealthy.chron.com/kettlebell-exercises-lose-calories-9203.html

http://livehealthy.chron.com/body-sculpting-exercises-women-can-home-build-muscle-9134.html

http://livehealthy.chron.com/womens-health-exercises-ball-8949.html

http://livehealthy.chron.com/bridal-wedding-workout-plans-8611.html

http://livehealthy.chron.com/exercise-reshape-legs-8757.html

http://livehealthy.chron.com/walking-vs-going-gym-8845.html

http://livehealthy.chron.com/effects-breathing-exercising-8865.html

http://livehealthy.chron.com/pushups-bad-women-8474.html

http://livehealthy.chron.com/jogging-changes-body-8534.html

http://livehealthy.chron.com/super-fatburning-exercises-8263.html

http://livehealthy.chron.com/tight-end-workout-routine-7816.html

http://livehealthy.chron.com/impact-running-limestone-vs-pavement-7672.html

http://livehealthy.chron.com/resistance-exercises-quadriceps-muscles-6705.html

http://livehealthy.chron.com/workouts-female-lose-weight-6580.html

http://livehealthy.chron.com/easy-10-minute-morning-workouts-6226.html

http://livehealthy.chron.com/effective-calf-workout-vertical-6128.html

http://livehealthy.chron.com/weight-machines-tone-up-6051.html

http://livehealthy.chron.com/indoor-biking-vs-elliptical-5990.html

http://livehealthy.chron.com/stretching-devices-legs-6007.html

http://livehealthy.chron.com/treadmills-vs-steppers-5802.html

What Does Vitamin D Do?

http://www.healthambition.com/health-benefits-of-selenium/

http://www.healthambition.com/how-to-optimize-time-spent-running/

Too Much Fruit Slows Weight Loss

7 Amazing Detox Juice Recipes

5 DIY Homemade Facial Masks Using Common Kitchen Ingredients

http://www.healthambition.com/healthy-smoothie-ingredients-for-your-daily-smoothie/

http://www.healthambition.com/habits-that-may-be-sabotaging-weight-loss/

How To Stop Eating Junk Food: Healthy Alternatives to Junk Food

http://www.healthambition.com/essential-oils-uses/

How to Optimize your Overall Health: Good Eating Habits

How Going Organic Benefits Your Body

Benefits of Raw Butter & Why to Avoid Pasteurized Dairy

http://www.healthambition.com/probiotic-foods-list/

http://www.healthambition.com/healthy-green-juice-recipes/

http://www.healthambition.com/positive-thinking-and-health/

4 Tips to Improve Hair and Scalp Health

http://blog.palmbeachathleticwear.com/2013/09/03/meet-jesica-cockerham-of-runonorganic-com/

http://blog.palmbeachathleticwear.com/2013/09/19/how-to-eat-organic-and-maintain-sanity/

Becoming a Step Parent: What’s Crucial to Making this Transition Smooth

How To Maintain a Healthy Lifestyle Amidst a Busy College Environment

http://www.gardenoflife.com/blog/Home/ID/433/Three-Daily-Habits-for-a-Healthier-You

http://www.gardenoflife.com/blog/Home/ID/321/How-to-Run-Happily-from-Jesica-Salyer-of-Run-On-Organic

http://www.bijabody.com/blog/get-your-run-back-on–399.html

http://www.gabriellebrick.com/blog/2014/7/30/superfoods-that-contribute-to-beautiful-skin

http://www.gabriellebrick.com/blog/2014/9/2/health-beauty-benefits-of-juicing

http://www.bloomherbalorganics.com/blogs/news/15290161-nutrition-skin-care-how-to-supply-your-body-with-the-nutrients-it-needs-to-thrive

The Best Detox Smoothie Recipes

Green Smoothies Will Revolutionize Your Health (+ 3 Popular Green Smoothy Recipes)

http://www.healthline.com/health/fitness-exercise/exercises-to-lose-thigh-fat

http://www.healthline.com/health/fitness-exercise/saddlebag-exercises

http://www.healthline.com/health/fitness-exercise/armpit-fat-exercises

http://www.healthline.com/health/pregnancy/nesting-what-to-expect

http://www.healthline.com/health/fitness-exercise/bodyweight-workouts

http://www.healthline.com/health/diet-and-weight-loss/lose-face-fat

http://www.healthline.com/health/fitness-exercise/lower-back-fat-exercises

http://www.healthline.com/health/fitness-exercise/forearm-workouts

http://www.healthline.com/health/fitness-exercise/ankle-weight-exercises

http://www.healthline.com/health/fitness-exercise/thruster-exercise

Thank you for stopping by this page: Published Work.

Since 2012, I’ve been creating Digital Wellness Guides and covering/researching Natural Beauty Products, Body Positivity, Self Love, Fitness Motivation, Paleo Lifestyle, HIIT Workout, Nutrition, Nontoxic Beauty, Crossfit Workouts, Mindful Yoga, Organic Skincare, and tips helping you explore wellness and feel good. I appreciate you being here.