October 24, 2018

Healthy Pumpkin Spice Latte Recipe

The Author

Jesica Williams

Since 2012, I’ve been creating digital wellness guides and researching natural beauty products, HIIT workouts, functional exercises, body positivity, self love, and tips helping you explore wellness and feel good.

Welcome to this post: Healthy Pumpkin Spice Latte Recipe.

This healthy recipe and nod to the seasonal favorite Pumpkin Spice Latte will tackle your sweet tooth and give you a boost without all the sugar and artificial crud.

The mainstream, traditional PSL drinks you get at chain coffee shops are likely just full of sugar and fat with little to no significant nutrient profile. In other words, these drinks aren’t doing you any good! A big part of that is because bigger, more corporate coffee shops are mainly geared towards cranking out a lot of coffee drinks and profit. They are not focused on producing health-boosting coffee drinks that will positively impact your wellness.

It’s just all about knowing your ingredients and how they impact your health. The coolest part is that when you make this drink at home, you have control over what’s going into it!

So, why not make a superfood-packed drink that serves your health, boosts your energy and helps you live a more vital life?! This version also tastes worlds better because of the real, whole food based ingredients.

tastes so major

is paleo +keto friendly

has no added sugar

contains only simple, real ingredients

⌛️INGREDIENTS:

-8oz fairtradeorganicfreerangenaturallocal coffee (use code FMG20 to save 20%)

-1 heaping tbsp Pumpkin Spice Laird Superfood Coffee Creamer (use Laird Superfood coupon code FEELGOOD15 to save 15%)

-1 tbsp pumpkin purée (I used bpa free canned pumpkin from Trader Joes)

-1 tbsp coconut cream (once again from TJ’s)

-8 drops liquid Monkfruit 

-1 teaspoon Performance Mushrooms

-1/4 cup unsweet almond milk

⌛️PREP:

-combine all ingredients with coffee in whatever the heck kind of order you want.

-for medium awesome, stir them in.

-for large awesome, blender them in with an immersion or fave blender.

**i personally never measure in the kitchen. can you believe i did the legwork this morning to give you exact numbers? you’re so welcs. supes welcs.

Thank you for stopping by this post: Healthy Pumpkin Spice Latte Recipe.

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