Welcome to this post: 5 Best Vegan Protein Powders.

Why is Protein Important?

As you may know, protein makes up 1/3 of the macronutrients you need to survive and thrive. Fats and carbohydrates are the other two macronutrients; both of which are looked at more like fuel sources. However, it’s important to know that protein is also a vital component, it just works through a different mechanism in the body. Protein is converted to glucose (energy or fuel) through gluconeogenesis, which is your body’s smarts to morph food energy into a usable source.

Dissimilar to fat and carbs, protein holds a different capacity in that it makes up the building blocks of our matter. the amino acids present in protein are literally what come together to form muscle and even our integumentary system (hair, skin, nails). You might commonly hear the word “collagen” referred to in this discussion, as it is the most abundant form of protein in the body.

Thus, it’s easier to understand (when you consider all of that) why ingesting enough protein not only will energize and satiate you, but it truly helps you build. And, we are not just talking about being a meat-head and building muscle.

Welcome to this post: 5 Best Vegan Protein Powders.

Protein Helps Detoxification

Another lesser-known aspect of protein that you ingest is that it is vital in the detoxification process. Bettering our understanding around protein can help us remember to prioritize it. And when we prioritize it, we’ll feel better. Then, the ball is rolling and it will be easier to keep that habit alive.

Moreover, getting adequate protein in your nutrition regime is also associated with increased M-TOR, which enables you to build skeletal muscle. This is huge because recent studies are showing that you are likely to live longer, and more well if you have healthy muscle on your frame. Not to mention, muscle helps you have better posture (when adequately mobilized, too. think: yoga AND building muscle. Create space while you build) and to upkeep bone health as you age.

Welcome to this post: 5 Best Vegan Protein Powders.

Protein-Focused Eating

Everyone is different, but one thing that has felt true for me is that I feel better when I get enough protein. These clean, plant-based protein powders have allowed me to recover from tough workouts while also maintaining enough lean muscle mass.

Reduce Blood Sugar Spikes Naturally

Another aspect of focusing on protein is that it helps to mitigate any blood sugar spikes that can come from meals that are high in carbohydrates. Carbs are definitely not bad and I am not saying that. Rather, it’s about rounding out your plate so that you have sufficient protein to accompany the carbs. That way, your blood sugar with stay more level.

I’ve tried a boatload of protein powders in my time. There have been a few that have stuck over the years. As a result, I present this blog post!, These are all brands that I’ve grown to know and love. Their brand mission & company culture at each of these brands has felt abundant, expansive & supportive. Each of these brands are advocates for clean ingredients & plant-based fuel. Keep on reading to learn about my favorites.

5 Best Vegan Protein Powders

Laird Superfood Renew Plant Based Protein

Use Laird Superfood coupon code FEELMOREGOODER10 for 10% off.

This formula is a blend of hemp, sacha inchi & pumpkin seed. Supportive ingredients like lion’s mane, chlorella, maitake & cordyceps make this a potent protein powder. Laird Superfood Renew Plant Based Protein also contains all 9 naturally occurring essential amino acids.

I enjoy mixing this one with a milk (or plant based milk of choice). However, it also tastes good just with water! Discover some delicious recipes here.

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Sunwarrior Warrior Blend Protein

Code Sunwarrior coupon code FEELMOREGOODER for 20% off

Sunwarrior’s Warrior Blend is made up of pea, hemp & goji berry protein. In addition, MCT oil helps satiety & stevia helps break down biofilms in the body, as well as adding sweetness.

You’re reading: 5 Best Vegan Protein Powders.

The vanilla and chocolate blends are plenty sweet for me. I always mix them with water. If you like a creamier drink but don’t want to add sweetness, you could mix this one with an unsweetened milk like coconut. Here are some yummy recipes using Sunwarrior.

You’re reading: 5 Best Vegan Protein Powders.

You’re reading: 5 Best Vegan Protein Powders.

Sprout Living Epic Protein

Use Sprout Living coupon code FEELMOREGOODER for 20% off

This blend is comprised of pea, sunflower, pumpkin & cranberry seed proteins. Supportive ingredients include prebiotics & nutrient-dense superfoods like baobab. Epic Protein also packs 19g of protein per serving.

I also love the Epic Protein – Sport formula by Sprout Living. It’s my go-to for when I’m training hard and combatting soreness. Check out some recipes using Sprout Living here.

You’re reading: 5 Best Vegan Protein Powders.

You’re reading: 5 Best Vegan Protein Powders.

Nuzest Clean Lean Protein

Use Nuzest coupon code FEELMOREGOODER for 15% off

A straightforward pea protein isolate in this formula provides the building blocks for workout recovery. These amino acids also help you to maintain the lean muscle mass on your body. As a lectin free, soy free & dairy free product, Clean Lean Protein is sure to suit your dietary needs.

A unique aspect of Clean Lean Protein is the flavor selection. Nuzest offers up flavors like real coffee, wild strawberry, chai turmeric & maca & coffee coconut + MCTs.

Discover some delicious Nuzest on their website.

You’re reading: 5 Best Vegan Protein Powders.

Seeking Health Optimal Protein

Use Seeking Health coupon code FEELMOREGOODER for 10% off

This formula by Seeking Health is a sweetener free, soy free blend. Because of this, Optimal Protein is ideal for those with gastrointestinal issues. The pea protein packs a 90% protein content, making it power packed & satiating.

Moreover, this blend has a particularly high content of lysine, arginine, and branched-chain amino acids. It’s also easy to digest compared to other common vegan protein sources.

You can read more about the science behind Dr. Ben Lynch’s formulations at Seeking Health on their website.

You’re reading: 5 Best Vegan Protein Powders.

These are just a few that I trust and keep stocked in our home!

How I Use Protein Powder Daily

My favorite thing to do is mix them, play with added them to smoothies, smoothie bowls, fruit bowls, etc. I see them as a way to add some muscle-building and muscle-maintaining capacity to meals when I need it. Each of the proteins listed above has a different list of plant ingredients, each with different purposes. For instance, Sunwarrior’s Warrior Blend protein is primarily the protein source itself, while the Sprout Living formulas are combined with a ton of superfoods, making it closer to a whole meal.

After a workout is the most important time for me to fuel up. I always include one of these protein powders along with a source of electrolytes, carbohydrates, and small amount of fat. The fat right after a workout being the lowest macros is because it is dense to digest. I am looking to simply refuel and stay light postworkout. This is just what works for me. I encourage you to experiment.

You’re reading: 5 Best Vegan Protein Powders.

What Are Your Favorite Protein Powders?

Do you have some favorites that you don’t see here? With each year, there are new brands emerging and some of them I’m currently trying and they will likely make their way into this blog post. Too, I love learning from all of you, too. Let me know in the comments below what you’ve found that you love!

Thanks for stopping by this post: 5 Best Vegan Protein Powders.

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No matter what brought you here, I’m truly grateful. I’ve been working hard to create these resources since 2012. I’m fueled by our collective desire for a healthier existence.

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