February 16, 2021

Prenatal Multis with Methylated B Vitamins

The Author

Jesica Williams

Since 2012, I’ve been creating digital wellness guides and researching natural beauty products, HIIT workouts, functional exercises, body positivity, self love, and tips helping you explore wellness and feel good.

Welcome to this post: Prenatal Multis with Methylated B Vitamins.

I know first-hand how tough it can be to find a quality multivitamin. Even harder is to find one that contains methylated b vitamins. For many women, methylated b vitamins are the most ideal to take. Lesser forms include folic acid. Folic acid is a common alternative to methyl-folate. Folic acid needs many extra processes in the body to be usable. Also, your body does not have the tools to utilize this form in some cases.

These extra steps refer to a process called methylation in the body. To explain, this is a crucial aspect of your body’s detox pathways. Some individuals have the MTHFR gene mutation. This gene mutation means that you do not methylate efficiently. You can learn more about why this detox process is important in this article.

I decided that it’s worth it to me to take methylated b vitamins. This form has a higher likelihood of use in the body. Testing with Dr. Will Cole confirmed that I have this gene mutation.

Here are two great brands for methylated vitamins. Seeking Health & Needed are both great options. Hopefully, this will be helpful for those looking for a quality multivitamin. These brands designed these vitamins for women. Taking a prenatal can be beneficial for women’s health. This is true even when you are not trying to conceive.

Seeking Health Multi Vitamin

Use Seeking Health coupon code FMGAUG for 10% off

Optimal Multi Vitamin

Use Seeking Health coupon code FMGAUG for 10% off

Key Benefits + Actions:

  • With natural antioxidants C and E, plus bioflavonoids
  • Includes a fruit, vegetable and greens blend
  • May help support a healthy immune system
  • May help support normal energy production
seeking health optimal multivitamin
seeking health optimal multivitamin supplement facts

About the Ingredients:

This is a complete daily multivitamin. It also serves as a mineral supplement. It contains more than 50 nutritional ingredients. They come in a special base of green superfoods. Plus, this formula includes a fruit and vegetable blend. There are no gimmicks and no shortcuts. This formula contains only researched nutrients. Moreover, these components provide the body with what it needs.

Seeking Health chose each ingredient in this formula with many things in mind. Its absorption and relationship with other nutrients are considered. Allergenic potential and long-term safety are taken into account. 

You’re reading: Prenatal Multis with Methylated B Vitamins.

More on Ingredients:

Absorption is key with multivitamins. This brand made sure their vitamin forms are absorbable. Optimal Multivitamin includes a range of absorbable nutrients. These include beta-carotene, vitamin C, and a B vitamin complex. These vitamins come in high-potency amounts. Furthermore, all play vital roles in supporting the body’s defenses.

Too, they impact energy production and the maintenance of healthy blood cells. Also, your nervous system and endocrine function come into play. Additionally, minerals and trace elements come provided in bioavailable forms. Moreover, a vegetarian capsule houses this formula. This feature makes them easy to digest. Also, these are easier to break down than compressed tablets.

Use Seeking Health coupon code FMGAUG for 10% off.

Prenatal Multis with Methylated B Vitamins seeking health optimal multi vitamin

Optimal Prenatal

seeking health prenatal methylated b vitamins

Key Benefits & Actions:

  • Includes active folates to help support healthy fetal development
  • May help support healthy methylation processes
  • May help support a healthy immune system
  • Includes active B6 and ginger to support digestive comfort


Optimal Prenatal capsules provide a comprehensive prenatal formula. This formula has a unique blend of amino acids, chelated minerals, and vitamins. Moreover, it’s designed to meet the high nutritional needs of women who are pregnant. This formula can help if you are preparing for pregnancy, as well. Also, this nutrient blend is formulated to support healthy fetal development. Too, it supports prenatal nutrition. You can also take this prenatal whenever the need for a multivitamin exists.

This complex formula is made with careful consideration. It’s intended for the increased demand for certain nutrients. Furthermore, it also caters to digestive sensitivity. This can occur occur during pregnancy. This product contains L-5-MTHF. This is the most biologically available form of folate. Too, that form is essential to support healthy cognitive development.

seeking health prenatal multi supplement facts

You’re reading: Prenatal Multi Vitamins with Methylated B Vitamins.

seeking health optimal prenatal methylated b vitamins

More on Ingredients:

Optimal Prenatal also provides folinic acid. Folinic acid is a non-methylated form of folate. This form can be easily converted to coenzyme forms within the body. Amino acids, chelated minerals, and other B vitamins are involved with uptake. This process supports normal cell growth. Furthermore, cardiovascular, neurologic, and immune health are implied.

Optimal Prenatal contains two active coenzyme forms of vitamin B12. These forms are methylcobalamin and adenosylcobalamin. Both types may help support healthy fetal development, energy metabolism, and methylation. The B complex is complete with active forms of riboflavin and B6. Plus, you’ll find biotin to support healthy growth and development. Biotin may also help support healthy skin, hair, and nails. Both vitamin B6 and ginger extract are special features that support digestive comfort.*

Ingredients, Continued.

Vitamin A appears included in two forms. These are beta-carotene and retinyl palmitate. Ingredients like Vitamin C provide antioxidant support. They support a healthy immune system and cellular integrity. Red raspberry leaf features the medicinal effect of herbal tonics. Moreover, it helps to help support circulation, uterine comfort and digestion.

Trace minerals come included in their chelated forms. Amino acid-chelated minerals are typically well-absorbed. They may be more easily tolerated than alternative forms. Betaine HCl is also added to support healthy digestion and absorption of nutrients.*

Optimal Prenatal does NOT include iron. Keep in mind, some women do not process iron well. Many women do not need more iron.

seeking health dr. ben lynch

Needed – Prenatal Multi Vitamin Powder


Easy-to-take vanilla powder even nauseous mamas love. Pairs best with a smoothie or latte alongside a meal. Comes in a convenient 30-day supply.

We formulated our Prenatal Multi by testing thousands of mamas’ nutrient levels. This helped inform what’s needed to thrive. Our Prenatal Multi includes 24 vitamins and minerals. These are what mamas and babies need.

Take it before, during, after pregnancy— and even beyond

*We left out Iron because mamas’ needs vary. Add it on if you need it.

needed prenatal multi
You’re reading: Prenatal Multi Vitamins with Methylated B Vitamins.
needed prenatal multi supplement facts

A Deeper Look:

Contains all the vitamins, minerals, and botanicals needed for complete nourishment. Many of the best nutrients are bulky and can’t fit into your 1-a-day prenatal capsules.

Needed includes 200mcg of active B12. Most prenatals dose at 3% of optimal levels. Also, you’ll find a full 550mg of Choline. Needed is the only prenatal that does. Moreover, 4,000 IUs of Vitamin D3. This is 2-4x what others include. Too, 900mcg DFE of methyl form of Folate. Also, this formula contains minerals bound to Glycine. This ensures the best absorption and digestive comfort.

What’s not in their Prenatal Multi is as important as what is. You won’t find: unnecessary fillers or poor nutrient forms like Folic Acid. Too, you won’t find sketchy ingredients or high heavy metal loads. Besides, you won’t find nutrients better taken separately including Omega-3 and Iron.

How to Use:

Mix one scoop into a smoothie or latte alongside a full meal. The powder pairs best in a smoothie. You could include nut butter, oats, or unsweetened nut milk. Aim to avoid fillers in your plant-based milk. Too, try incorporating frozen fruit like mango. Flavors like cacao and cinnamon are tasty, too. Try using frozen cauliflower rice instead of banana for a fruitless, less-sweet smoothie.

Note that many of the nutrients are quite energizing. Thus, avoid taking it within five hours of bedtime. Start with 1/4 dose. When transitioning from a less complete multi, start slow. Work your way up to a full scoop/day. Do not take the powder with plain water or nut milk. They recommend eating a larger meal.

Prenatal Multis with Methylated B Vitamins needed prenatal

*Product specification information gathered from the Needed & Seeking Health websites, respectively.

Thanks for stopping by this post: Prenatal Multis with Methylated B Vitamins.

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