So…What am I Supposed to Eat?

When I’m asked for help in regards to nutrition and/or exercise, I have always feared sounding like a know-it-all. Being that way doesn’t feel natural to me. But I also get an overwhelming amount of questions like, “so, what am I supposed to eat?” Speaking from experience and simply explaining how I do things feelsContinue reading “So…What am I Supposed to Eat?”

Essentia Alkaline Water Review

Essentia Water Alkaline water has been all the rage lately, with benefits like bringing your body‘s pH to a healthier level, improving detox pathways and aiding overall wellness. Overall Rating: About Essentia Water:  “It takes hydration to the next level. We created Essentia to help you get the most out of the water you drink.  Proper Continue reading “Essentia Alkaline Water Review”

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