Tag Archives: acidic

So…What am I Supposed to Eat?

When I’m asked for help in regards to nutrition and/or exercise, I have always feared sounding like a know-it-all. Being that way doesn’t feel natural to me. But I also get an overwhelming amount of questions like, “so, what am I supposed to eat?”

Speaking from experience and simply explaining how I do things feels incredibly natural, though. That slight changing of gears (in my mindset & approach) in helping others become the healthiest version of themselves has been huge.

Something I’ve witnessed with folks that are looking to become healthier, lose weight, regain vitality &/or boost energy is….

an overwhelming sense of paralysis due to fear & information overload in regards to food.

What’s good for you? What’s not? But, that website said I shouldn’t eat this? So, should I? Why am I breaking out? Is that my body detoxing? Why am I not losing weight? Do I need to go paleo, vegan, gluten free, dairy free blah, blah, blah, blah? Is low fat good? Or should I limit sugar? What about eating frequently throughout the day? Snacks? Eating late? How much protein do I need? Do I need to buy organic food? What’s the big deal about raw food?

Holy cow.

That’s what I mean. Can you say: Oh-ver-load!

Recent discussions in the food world, especially in healthy-minded communities have reached an all-time high–or at least it seems that way. Perhaps, I’m just more aware of it now because I am completely submerged in this world.

Like ANYTHING else in life. I find that the solution is simple & concise:

Ditch rules. Think: Eat to feel good.

Now, I get that many brains will completely come unwired to that idea. There has to be more to it, many must think. Well, I can break it down a little bit farther for those brains. Here are some things I keep in mind & how I would describe my daily eating choices (I feel the healthiest I’ve ever been in my life)…

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How I do it:

-Loads of: plants, superfoods, alkaline-forming foods

-Look to healthy fats & protein for fuel (limit refined sugar–it’s more of a cheap thrill. Too much promotes internal acidity. FRUIT is not in this category. Eat your fruit!)

-When grocery shopping, think: organic, raw, fresh.

-Drink lots of water. Basically as much as you can stand. Water helps everything in your body operate more optimally.

-Appreciate food again. Get excited to eat GOOD FOR YOU food. Don’t rush everything. Savor the subtle flavors of everything.

You might be thinking….so what about the dietary restrictions?

I find that (life is like this, too) when I focus my energy on all of those good things going into my body, I don’t have room for the extra junk. Thus, foods like processed grains, dairy, junk food, soda, other miscellaneous garbage food don’t find their way into my daily nutrition often because there’s no room for them. Does that make sense?

It’s like overwhelming your body with “positive,” good foods (like you overwhelm your mind with postitive thoughts to stay happy), so much so, that you don’t leave any room for the negative stuff that sucks the life out of you. You see, it’s all connected. It’s not diet is one isolated aspect & mindset is another isolated aspect of you. The same mantras can & do apply to every facet of your well being. Just apply them and life just becomes easier. You become healthier. That fog lifts. You end up looking in the mirror one day and feeling like you are becoming little Jesica again. Young, spry, capable, healthful without a care in the world. Well, maybe that’s just me. But MAN, it’s an incredible feeling–hard to describe really. AND it all starts with how you fuel your body and your mentality going into it.

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Essentia Alkaline Water Review

Essentia Water

Alkaline water has been all the rage lately, with benefits like bringing your body‘s pH to a healthier level, improving detox pathways and aiding overall wellness.

Overall Rating: 5 Stars

About Essentia Water: 

It takes hydration to the next level.

We created Essentia to help you get the most out of the water you drink.  Proper  hydration is essential to good health. When your body is dehydrated, your joints get stiff, your muscles get sore, your concentration and performance fade – just to name a few. Drinking sufficient water every day will keep you hydrated and give your body energy to function at its best.  Essentia’s hydrating qualities come from our proprietary electrolyte formula, ionization process resulting in a alkaline pH of 9.5. 

It gives you more of what you need.
Electrolytes facilitate communication within and between your body’s cells and are critical to maintaining normal blood pressure, restful sleep, concentration and focus, proper cardiac rhythm, muscle strength, endocrine balance, intestinal function and more. Essentia is infused with trace amounts of essential minerals which emulate the naturally occurring minerals in your body. 

Make Every Ounce Count
Most bottled waters offer purity but no additional benefits. Essentia’s proprietary process adds the perfect blend of electrolytes to purified water and then is ionized, creating a distinctive alkaline 9.5pH water to help your body stay properly hydrated.

And, it tastes great.
With Essentia, you get a clean & smooth tasting water without the added sugar, artificial flavoring and calories found in many sports drinks. Plus, it tastes pure, natural and delicious!” 

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My Thoughts:

I’ll start by saying this, I am and having always been very apprehensive about bottled water. Ultimately, I think that the best way to consume water everyday (with a conscious, mindful effort to conserve) is to invest in a high quality filter at home and fill up a glass, stainless steel, or BPA-free plastic bottle for consumption thoughout the day.

That said, I’m in touch with reality enough to realize that on-the-go options are sometimes needed. That’s where Essentia comes in. Their bottles are BPA-free, recyclable and come in a few different sizes depending on how much hydration you wish to take with you.

We all know that hydration is important. But how we hydrate is something we should tune into. Is our water full of contaminants? Is it in a safe bottle? Is the water improving or hindering our health?

Alongside the fact that hydration is vital to health is the concept of alkalinity. An alkaline body is more able to ward off illness disease, maintain a balanced state (hormones, energy levels, etc.) as well as keep excess weight off. I love that Essentia’s water has a high pH (9.5). I actually make my own high pH drink every day and take a shot of it at night (you can achieve this by adding sodium bicarbonate–or baking soda–along with pink Himalayan sea salt with water). Essentia essentially gives me the ability to bring this type of alkalizing boost on the road with me, on my commute or to the gym when I’m in a pinch.

All in all, this bottled water brand stands high and firmly above most others. It’s not just water. It’s healthy, alkalizing, super powered water. Not all bottled waters are created equal!

I had the pleasure of meeting part of Team Essentia at Natural Products Expo West this year and was so impressed by their knowledge and generosity. Matthew from Essentia has been especially helpful & inspiring with his enthusiasm for health & fitness! My experience with Essentia has been nothing short of excellent.