9 Habits for Better Sleeping

Welcome to this post: 9 Habits for Better Sleeping. The older I get, the more paramount I realize sleep is. I subconsciously used to run myself ragged. Now, I know that It’s not cool to run on zero sleep. You are only hurting yourself by sacrificing your precious hours of sleep to get things done.Continue reading “9 Habits for Better Sleeping”

How Blue Light Blocking Glasses Can Help You Sleep Better

This post contains my experience with blue light blocking glasses for better sleep, reduces eye strain, improved circadian rhythms and balanced adrenal function. In the modern age of biohacking and the integration of all little things that can make us healthier, you’ll find blue light blocking glasses. If this is the first time you’re hearingContinue reading “How Blue Light Blocking Glasses Can Help You Sleep Better”

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