Tag Archives: brown rice

Perfect Supplements Plant Based Protein Review

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Perfect Supplements

Overall Rating: 5 Stars

About Perfect Supplements Protein:

“Raw and USDA Certified Organic Brown Rice, Hemp, and Mushroom Protein

Perfect Plant Protein is an ideal blend of hemp, mushroom, and brown rice protein enhanced with enzymes and probiotics. Vegetarian protein powders are easily digestible and perfect for building and maintaining lean muscle mass. This vegetarian protein powder contains an immune system enhancing blend of super food mushrooms including Reishi, King Trumpet, Lion’s Mane, Cordyceps, Turkey Tail, Shiitake and Maitake. Perfect Plant Protein is USDA Certified Organic, gluten-free, non-GMO, and contains zero artificial ingredients. All ingredients are grown and processed in USA and Canada. Perfect Plant Protein also available in a simply natural flavor that is made with no added flavor or sweetener.

The Health Benefits of Perfect Plant Protein

Vegetarian protein powders offer a variety of health benefits. Protein powders containing super foods such as hemp and mushroom tend to be even more beneficial. Often times, plant based protein powders are easier to digest and contain more bio-available nutrients than whey or soy based protein. Due to their health benefits and nutrient profiles, vegetarian protein powders are perfect for building and maintaining lean muscle and increasing overall health. Perfect Plant Protein is the ideal blend of mushroom, hemp, and brown rice protein.

  • Build and Strengthen Lean Muscle
  • Boost Energy
  • Boost the Immune System
  • Boost Metabolism
  • Improve Digestion
  • Improve Respiratory Strength
  • Maintain Healthy Cholesterol
  • Maintain Healthy Blood Sugar
  • Maintain Cardiovascular Health
  • Maintain Healthy Eyesight and Hearing
  • Slow the Process of Aging
  • Strengthen Skin, Hair, and Nails

Perfect Nutrients

Mushrooms are an important source vegetarian protein and fiber. Most mushrooms are low calorie, low carbohydrate, and fat free. Mushrooms provide vitamin D as well as many of the B vitamins. Mushrooms are also an important source of mineral such as copper, selenium, potassium, phosphorus, zinc, and magnesium.

Hemp is the only known source of edestin, a plant protein that is nearly identical to the protein found in human blood. Edestin aids in DNA repair at a cellular level. Hemp is considered a complete protein meaning that it contains all essential and non-essential amino acids. Hemp also contains an ideal 3:1 ratio of omega 6 to omega 3. Hemp is also one of few vegan sources of the fatty acid GLA. This super food protein is also rich with vitamins B, D, and E.

Brown rice is perfect for everyone because it is vegan, hypo-allergenic, and gluten-free. Brown rice is also considered a complete protein meaning it contains all essential and non essential amino acids. This vegetarian protein source is an important source of minerals such as iron, magnesium, manganese, and selenium. Brown rice is also rich with vitamins B1, B3, and B6.

A Perfect Container for a Perfect Protein

  • BPA Free HDPE Container (780g)
  • Includes 1 Serving Scoop (26g)
  • Fully Recyclable.”

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My Thoughts:

I’ve been lucky enough to try a vast range of protein powders in recent years. Normally it goes something like this:

-if it’s a vegan protein, it normally has brown rice protein as the foundation

-if it’s a non-vegan, it normally has whey as the main component

While I welcome and use both plant-based and whey proteins in my diet, I’ve found this “Perfect Plant Protein” to be one of the highest quality and most unique of them all. This blend is comprised of hemp protein and mushroom protein (in addition to brown rice protein). There aren’t many protein blends that utilize the powers contained in mushrooms, so I was intrigued by this trio even before trying it.

Taste-wise, this powder is a little bit chalky (actually, not in a bad way). It’s just very dense, with a slight vanilla flavor. For those that love a thick smoothie, this powder is perfect. If you like your smoothie to be more liquid-y, I’d recommend adding more than the recommended amount of milk (almond or coconut milk). You can also crack an egg into your smoothie to improve the texture of the concoction (I’m not here to debate eating raw eggs, just simply stating that I consume an organic, raw egg almost every day. A raw egg’s nutritional value far surpasses a cooked egg).

As it’s evident, I’m someone who believes strongly in the healing powers of plants, but am not a “vegan.” I just want to focus on the caliber of the food I’m eating. I aim for minimally processed, organic, raw food as much as I can–and this protein fits in that regime.

I also love that the labeling mentions “enzymes and probiotics for optimal digestive health.” I am aware that many foods naturally contain levels of probiotics and enzymes that contribute to a healthy gut. I’m not sure if these benefits are especially true for mushrooms, but it doesn’t seem like many protein brands state that on their label. It certainly peaks my interest knowing that my body is receiving more than just a hefty dose of protein.

I see this protein as a fantastic option for anyone–regardless of dietary restrictions. It’s very satisfying & filling, tasteful and comprised of excellent ingredients. It boasts a certified organic label (if you seek that) and is just one amongst a wide range of organic products that Perfect Supplements makes. I encourage you to give this protein a try.

 

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Health Warrior Chia Bar Review

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Health Warrior

This is a review of Health Warrior Chia Bars.

Overall Rating: 4 Stars

About Health Warrior:

POWERED BY CHIA

There’s a fire inside us all.
Silently blazing, pushing us to do more, go further.
When everything else says stop, no more,
and pleads for you to quit, the fire charges onward.
Fueled by desire. By ambition. By courage.
It’s the fire that gets you out of bed in the morning
and through your day with verve.
It’s the fire that gets you over that peak,
and through that meeting,
and into the new week ready for anything.
At Health Warrior, we fuel that fire.
With wholesome, nutritious, convenient foods.
So you know it will always be there, inside you,
fueled the right way, with the right foods.

Five centuries after the Aztec Warriors built an empire on the power of Chia, we learned about the benefits of Chia while reading the best-selling book Born to Run, about the Tarahumara Indians and their jaw-dropping long-distance runs. The Tarahumara, like the Aztecs before them, are Powered by Chia.

We looked into it further, and were floored by what we found. Turns out Chia is one of the most nutrient-dense foods on the planet.

We started eating Chia every day, on everything. Suddenly we were working out harder, lifting heavier, feeling stronger, and running farther, faster.

With that, Health Warrior was born.

Health Warrior is dedicated to vetting the world’s growers for the highest quality Chia and helping people conquer the many challenges of their everyday lives.”

Are all chia seeds created equal?

No. A thousand times no! Health Warrior has made it our mission to vet out the most Premium Chia Seeds and bring them to you.

If a farmer harvests Chia too early, many of the nutrition benefits are lost. Our growers harvest at the exact right time, and use No Tillage Farming, which is environmentally sustainable and produces healthy soil. Healthy soil = great nutrients for the Chia plant = the very best Chia = Chia, the Warrior Way.

Our organically grown Chia Seeds have 100% traceability from Farm to Package and are Kosher, Halal, Non-GMO, and Gluten-Free. They’re also listed as an EU Novel Food and boasts Global GAP, GMP & HACCP Certifications. Not to mention, we have a guaranteed purity level of 99.9%. Unlike some of the other guys, there’s no accidental rocks, dirt, or twigs in Health Warrior Chia Seeds!”

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Ingredient List from the Acai Berry Bar:

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My Thoughts:

First of all, I love everything that Health Warrior stands for and promotes: pushing yourself, challenging your body and fueling up right. That’s how I aim to do it!

A great tasting, high quality bar is hard to come by, especially one packed with chia seeds. I have been a fan of chia seeds for several years now as a great source of healthful omega fats. I had yet, though, to find a bar like this one that truly showcases chia seeds in a convenient little pack.

I love the use of agave syrup as a sweetener–it has a low glycemic index which means it doesn’t make your blood sugar skyrocket (which can trigger weight gain). To be honest, I’m not a huge fan of brown rice syrup, brown rice crisps and oats because I strive for a grain-free diet. Those components are the few aspects that I didn’t like about the bars.

As far as quality goes,  I am excited to see many organic ingredients, most of which are very nutritionally dense. Taste-wise, they are hearty bars with a little zip of flavor. The chia is the primary crunch you experience and each flavor has its own unique sweetness and yumminess. The flavor (banana nut, for example) is not overpowering & it doesn’t taste like a bar full of sugar. It’s truly a bar that will fuel you, not simply satisfy a sweet tooth. At 100 calories, it is the perfect size snack to enjoy mid-workout if you are outdoors training for long periods. I also see it as ideal to put into a Camelbak or hiking pack for hikes & outdoor adventures.

The banana nut, coffee and chocolate peanut butter turned out to be my favorite flavors. If I had to pick one, it would be the coffee bar–I so enjoyed eating one with my morning cup o’ joe!

I love the shirt that Health Warrior gave me to rock–I will proudly do so! I believe these bars to be unique, almost entirely organic, hearty and satisfying.