Tag Archives: cleanse

Sovereign Labs Leaky Gut Healing Supplements

This post is about my experience trying Sovereign Laboratories products that I picked out to be geared towards my leaky gut healing protocol.

They generously provided them to me, free of charge. Very grateful for the chance to try these high quality products.

A lot has transpired in the last few years, even more so in the last months in regards to my own personal health. There’s been lots of constant experimentation with nutrition, timing of eating (intermittent fasting, etc.) and supplementation.

I find out pretty quickly what makes a difference and what does not, as I have a fairly high level of awareness around how I feel and how my body is operating.

Gut health has always been a main focus of mine; as it’s vital and it impacts every single aspect of health from hormones, to energy levels, to sleep patterns, etc. When my gut is healthy, I can tell that it is. I feel my best, I have no bloating and I feel like I can take on anything.

Here are the Sovereign Laboratories products I’ve been using over the last few months:

Colostrum (Liposomal Delivery)

Colostrum-LD® is a targeted immune support supplement designed for daily use in people of all ages. Colostrum provides critical bioactive components that assist the human immune system to perform the functions it was designed to do. Bovine (cow) colostrum is an ideal supplement because it is plentiful and biologically transferrable to humans.

Colostrum-LD® contains first-milking bovine colostrum that has been flash pasteurized, low heat dried, and instantized for maximum safety, solubility and efficacy. Proprietary LD Liposomal Delivery™ ensures that colostrum’s bioactive components can survive transit through the digestive tract and are well-absorbed into the bloodstream. Colostrum-LD® is certified to contain a minimum of 25-30% immunoglobulins, 1.5% lactoferrin, 1.5% growth factors and 3.5-5% colostrum peptides (PRPs).

Vital C (Liposomal Delivery)

Vital C-LD® was developed to prolong the biological activity and beneficial biochemical functions that are vitamin C-dependent, target multiple metabolic areas and promote valuable benefits in human health.

Vital C-LD® is a proprietary preparation of ascorbic acid with citrus bioflavonoids and lipid metabolites from natural vegetable sources (Liposomal Delivery). Liposomal Delivery is important to the bioavailability of the Vitamin C, and increases it up to 1500% versus vitamin C without Liposomal Delivery. Liposomal delivery is essential for the vitamin C to travel intact through the stomach and into the intestines by which the specific lipid metabolites contained in Vital C-LD® enhance its entry into the cells.†

IRM – Immune Response Modulator

IRM is recommended daily for general health or in times of stress to help bring immune system back into balance. Recommended for overall immune system support. This concentration of colostrum polypeptides supports a healthy immune system.†

Viralox

Viralox® oral spray is a powerful concentration of Lactopeptide, a proprietary combination of Proline-Rich Polypeptides and Lactoferrin peptides.

Viralox contains concentrated PRP-2s and lactoferrin which has been clinically proven to eliminate infections, especially viral infections. The antimicrobial PRP-2s stimulate the immune system to fight off viral infections and lactoferrin blocks the viruses from entering healthy cells. Viralox is great for children in daycare or school where germs are everywhere. Daily use in pediatric patients helps reduce infections by up to 74% and antibiotic use by up to 84%.

Stomach Armor

Clinical studies show GastroDefense® Stomach Armor® is a superior formula for bowel and immune health. This proprietary formula of Colostrum-LD®, Zinc, Calcium Carbonate, Hidrox®, six probiotics and peppermint oil promotes the growth of beneficial gut bacteria. Additional benefits include: helps protect against occasional diarrhea and constipation; increased nutrient absorption; reduced bloating†

GastroDefense Daily Therapy

Peer reviewed clinical studies show GastroDefense® Daily Therapy is a superior formula for bowel health and the only formula which contains sufficient amounts of the most trusted probiotics. This proprietary formula of six probiotics, inulin, oat fiber, and bovine colostrum promotes the growth of beneficial gut bacteria,. Additional benefits include: ; protection against occasional diarrhea and constipation; increased nutrient absorption; reduced stomach fat; and maintains healthy cholesterol levels within a normal range.†

GastroDefense Overnight Cleanse

The first clinically proven, all-natural Himalayan herbal formula for overnight cleansing and relief from occasional constipation. Comparison clinical studies with popular remedies show GastroDefense™ Overnight Cleanse to provide superior benefits. No other formula has been shown to be as effective, yet gentle, non-habit forming.

My Experience with the Sovereign Laboratories products:

I’ve been taking these as suggested/directed over the last few months and I honestly feel the healthiest I’ve ever been.

Along with really dialing in my nutrition (eating mostly vegan keto and only drinking a fatty coffee until lunch time), these supplements have helped me mend my gut and take my health to another level of feeling good.

There is truly nothing like feeling your healthiest. Nothing. It’s truly the biggest gift you can give those around you; your mood is better, you are capable of working harder, you feel more exhilarated and you are the best version of yourself.

Any products that aid me in getting to that place deserve a heck of a lot of praise. No matter how healthy you currently feel you are, I believe incorporating products like this, at the very least for a period of time–is a great thing. GMOs, toxic chemicals in our environment stress, less-than-awesome food choices, and stress all damage the gut over time. Very few people on the planet, if any, have a perfectly healthy gut because of this.

Thus, it helps to have some gut healers help out, like the Sovereign Labs products. The cool thing is that once you simply get in the habit of taking your supplements, you start feeling the benefits and it feels like a small price to pay for your health.

Not All Gut Health Products are Created Equal

It worth mentioning that with so many products out there that are claiming to target “gut health”. it’s worth learning more about the company about the products you invest in. Have they been studied extensively? Or are their just some buzz word ingredients in there?

It’s been neat to learn more about this brand and get familiar with how their products have helped so many people alleviate myriad of health issues through healing their gut. It allllll begins and comes back to the gut.

Have any specific questions about these products, my experience, or just want to share your gut health journey? Comment below!

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Ecotools Brush: for Dry Brushing, Detox, Lymphatic System

This post is a review + my experience with EcoTool’s brush intended for dry body brushing.

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A healthy complexion and a healthy inside are mostly a result of your diet and lifestyle choices, BUT, there is a way to ramp that up and take your skin game to the next level with a small daily health hack.

Enter: DRY BRUSHING.

If you’re in the health and wellness world, you’ve likely heard of this trend and have been curious: is it all hype or is it legit?

Well, folks, get excited because there are some real benefits (besides the fact that it feels like a full body back scratch!). It’s so invigorating.

Benefits of Dry Brushing

Enhanced detoxification through the skin

Improved + dewy complexion, as dry brushing takes away the top layer of dead skin cells

Better lymphatic function (one of the systems + pathways utilized to rid the body of waste).

Reduced appearance of cellulite. This is tied in with the lymphatic benefits; dry brushing stimulates blood flow and encourages the build up in your tissue to get flushed out with other toxins. It also can activate adipose tissue beneath the skin and spread out fat deposits, thus reducing the appearance of cellulite.

Improved circulation and heart health. You can optimize this by starting at your extremities and working your way towards your heart.

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It’s so rad that the benefits are both health related and also address overall good body feeling + appearance. This brush is super affordable and I love the dry brushing part of my daily routine.

I brush my body in the shower before I start running the water to be sure that I catch all of the little skin particles that the brush takes off.

Jump back here and let me know what you think of dry brushing after you try it. Happy brushing!

xoxo

Make Good Use of Your Pulse,

Jes

How to Detox Heavy Metals + Parasites + Mold & Boost Liver Health

Curious about how to detox heavy metals, mold, parasites and how it can effect every facet of your health? In this post I share my experience with supplements and the protocol I followed.

Before Photo (11/30/17)

-Taken before starting this protocol (feeling moderately healthy + but painful menstrual cycles + not feeling 100%)

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Heads up–this post will talk frankly about periods and woman stuff! (you’re welcome)

Backstory on my Health + Acne

For as long as I can remember (approximately age 12), I have had debilitating menstrual cramps. Along with the cramps was hormonal (cystic) acne. I was able to balance + heal my skin through use of an awesome supplement called Estroblock. (you can read that full post here).

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I only took the product for about 8 months and it did it’s job in that time. It works by helping your body get rid of “bad” estrogens in your body. These can disrupt your endocrine system, which is the system responsible for dispersing those little chemical messengers telling your body how to operate.

While my acne cleared up and I felt encouraged by that, my periods were still heavy and painful. I tried every natural pain remedy and solution I could think of:

-Drinking only green juice the days leading up to my period

-Experimenting with eliminating certain foods (coffee, dairy, gluten, etc.)

-Changing up my exercise routine

Nothing took the pain away.

Seeing a Naturopath (Integrative Natural Medicine Doctor)

Since I failed so many times at trying to help myself, I felt like it was time to seek the help of a natural medicine doctor. I went to Cura Integrative in Overland Park, Kansas (HIGHLY recommend them).

To start, they performed a biofeedback test on me which revealed:

-Very high levels of blood toxicity (heavy metals, pharmaceuticals, mold, environmental toxins)

-Parasitic infection (people with high levels of heavy metals are more susceptible to this)

-Food sensitivities (often linked to and caused by heavy metal toxicity)

-Egg, Nuts (including coconut + peanut), Gluten, Dairy, Corn, Soy, Rice

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Healing Protocol

First Phase: Detox Heavy Metals + Heal Parasitic infection

Heavy Metal Detox Products Used (pictured below):

Dr. Recommends Homeopathic Metals Detox

New Health Super Chelation Support

Bio Ray NDF Heavy Metal Formula

Liver Detoxifier + Regenerator (renamed to Liver Refresh)

Calcium D-Glucarate

Glutathione

Activated Charcoal

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Parasitic Infection Products Used (pictured below):

Myrrh Forte

-Artemisinin Complex

Viranon

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Second Phase: Mold + Environmental Pollutant Detox

Products Used (pictured below):

Ortho Molecular Products SAMe

-Greens First pH PM Alkalizer 

-Dr. Recommends Homeopathic Toxinex

Activated Charcoal

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Progress Photo (12/10/17):

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Third Phase: Emotional Healing + Liver Support

-I had a check up biofeedback test at this point which revealed that I was making a TON of progress. My food sensitivities to gluten, dairy, almonds and rice went away. Because of the intense detoxing I had been doing, though, my liver was overwhelmed (stagnation) and it needed some help + support.

-Though I didn’t hold it in my conscious mind, I was dealing with a lot of emotional trauma + sadness, which was manifesting itself throughout my body. I had forgotten how your emotional and mental state can impact your physical health! Amazing. Great reminder. I downloaded several meditation apps and have made it a daily ritual to calm my mind.

Products Used (pictured below):

Livaplex

Immuplex

Viral-fuge

-Quicksilver Scientific:

Liposomal Methyl B-Complex

Dr. Shade’s Bitters No. 9

Nanoemulsified DIM

Liposomal Glutathione 

Micellized Pure PC

Activated Charcoal

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Here are the meditation apps I use! I rotate them just to change it up + hear a different guiding voice on the track.

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Progress Photo (1.19.18):

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Progress Photo (2.9.18):

(taken during my period, so feeling a little more inflamed as usual)

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I still have a few weeks left of this last wave of this detox protocol and you can expect me to come back to this post and update it with where I’m at + how I’m feeling.

Thank you for journeying with me and listening to my experience. I sincerely hope it helps guide you if you feel less than your best and gives you hope to keep exploring what tools your body needs to thrive. This trek has been paramount in the big scheme of my life. If you have any specific questions, I’d love to chat! Just comment below.

Make Good Use of Your Pulse,

xoxo

Jes

Teatulia Organic Tea Review: January Edition

This is a review of Teatulia organic teas.

Teatulia Organic Tea

Overall Rating: 5-stars

About Teatulia:

“We are delighted to introduce our range of twenty organic Teatulia teas, each offering a unique flavor profile, with one or more that will satisfy every palate.

Our totally unique packaging communicates Teatulia’s sustainability message: compostable cannisters, labels made from post-consumer paper, water-based inks & dyes and biodegradable silken pyramids conveniently house our exquisite organic whole-leaf teas.

SINGLE-GARDEN DIRECT

All Teatulia Teas come directly to you from the first USDA-certified Organic tea garden in Bangladesh. No middleman, no long-term warehousing and no waiting around to be bulk-blended by a third-party trader. What does this mean to you? Fresh, delicious, single-garden purity.

MORE ORGANIC THAN ORGANIC

Teatulia’s mission is to sustain the land and the people while producing top-quality organic tea.

Established on virgin soil and grown following Masanobu Fukuoka’s “natural farming” method, Teatulia is the only tea garden in Bangladesh to be USDA certified organic and the only garden we know of that has approached tea cultivation this way.

At Teatulia we:

Do virtually no tilling, weeding, etc.

Develop the soil with cover crops and mulch

Utilize water bodies & herbal shade trees to restore the eco-balance to the area

Use only natural pest & weed controls

Nourish the land with bio-fertilizers

Protect wildlife

Process the tea in bio-gas plants

SUSTAINABLE

Yes, it’s Organic. But that’s just the beginning. Our approach to farming is truly revolutionary and very different from what any other tea-grower is doing (to our knowledge). In the Teatulia gardens, we have implemented “natural farming” practices espoused by the Japanese Master Masanobu Fukuoka, resulting in a closed-loop eco and social system. We use no pesticides, machinery or unnatural irrigation in the cultivation of our teas – we trust mother nature to establish the perfect balance. Consequently, eight years since its inception, our “virgin” garden, developed on fallow land, is now a thriving ecosystem teeming with once endangered Flora and Fauna.”

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My Experience:

You guys, I’m pretty hyped on tea right now. So, here’s another Teatulia experience I’d like to share with you. I’m thankful to be an ambassador for this brand (just a fancy way of saying–I genuinely love what they are doing and want more people to know about them).

Here’s what makes this teas different and why you would look to them to ramp up your health:

Neem:

Teeth + Gum Health + Overall Cleansing

Detoxing and cleansing are two words that we’ve all heard at some point. They are crucial to overall health because a clean body is a thriving body. A body that accrued a toxic build up will experience slacking performance across the board. This can manifest itself in poor sleep, low energy, issues with integumentary system (hair + skin + nails), moodiness and chronic illness. The upside is that if you regularly perform detoxifying + cleansing protocols (like drinking this tea), you can prevent a lot of that and calibrate your body to be a beaming conglomerate of bumping energy.

Tulsi:

Adaptogen (Helps body cope with stress)

Stressors surround us every. single. day. What we CAN control is how beefy we make our immune response + body’s resiliency in order to deal with this stress. Pretty cool that we can put things into our body that help diminish the negative effects of stress.

Black Tea

Brain Function + Memory

Commonly and anciently (sure, that’s a word), black tea is used as the base for brewing kombucha, a fermented + naturally effervescent tea that aids digestions and boasts probiotics and gut-healing benefits.

Black tea is neat because it ramps up + stimulates brain function and contains half the amount of caffeine than a cup of coffee. This makes it the perfect compliment to that morning cup of coffee (think: mid-day tea break!)

Drinking these teas makes me feel: Naturally energized + balanced + detoxified + clean inside + ready to perform + peppy. Yep. Gimme mo-of-that!

Their instagram account is my particular favorite; you can find them @teatuliateas!

Use the code runonorganic for 25% off your entire purchase at Teatulia.com

Detox RX Master Cleanse Lemon Aid Review

This is a review of Detox RX master cleanse lemon-aid powder.

Detox RX Master Cleanse Lemon-Aid Powder

Overall Rating: 5-stars

About Lemon-Aid by Detox RX:

“Your morning glass of warm water and lemon just got easier!

Say goodbye to squeezing lemons every morning and say HELLO! to scoop and stir.

Lemon-Aid helps complete the cleansing process that has been going on during the night. This powder when mixed with warm water helps to flush all the systems of elimination, especially the kidneys, the liver and the colon. It also helps to cleanse waste from the digestive tract.

Not only is our Lemon-Aid Master Cleanse Powder super convenient and easy to use, this formula use the ENTIRE LEMON!
The entire lemon is freeze-dried which is the best method for preserving active enzymes and entire matrix of the plant*. Two of the most potent antioxidant bioflavonoids found in lemon rinds are quercetin and rutin. The bioflavonoid in the white inner rind and fibrous strands are also very cleansing.
Quick and easy to prepare. Just mix and drink.
No artificial ingredients or preservatives.
100% Organic Ingredients

Recommended For:  Kick starting a wellness or body detoxification program and to be used in conjunction with a healthy diet and exercise.Servings: Enough for 30-40 servings, depending on how much you use per serving.

* HOW DOES IT WORK?

  • Lemon – Made with whole lemons including bioflavonoid rich peel for additional antioxidant power.
  • Cayenne – Fresh freeze-dried whole cayenne provides a warming sensation to the digestive system*; some find that it increases metabolism, stimulates the circulatory system, aids digestion, and helps regulate blood sugar
  • Maple Syrup – rich in essential nutrients such as manganese as well as zinc; Journal of Clinical Nutrition in 2007 found that maple syrup contains polyphenols thought to stimulate insulin release through pancreatic cells.”

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My Experience:

I am a reallllllllly big proponent for doing things on a daily basis to help facilitate efficient digestion and detoxification in the body. Healthy digestion and effective detox does so much for body your daily wellness and your longevity in the big picture.

Lemon is a fruit that is alkaline-forming in the body and helps your body stay calibrated and stay at a healthy pH. I’ve known for a while now that cayenne does some good work on your metabolism (hey, cool!) and have had maple syrup on my radar–it has always intrigued me by being a source of sugar yet having properties that help balance blood sugar.

Thus, I found this Lemon-Aid product by Detox RX to be a pretty wonderful idea–especially in the way they did it! The lemon is freeze-dried to preserve the healing plant enzymes in the lemon and they use the whole lemon (most of the calcium in citrus is found in the peel).

As the suggest on the label, this powdered mixture does have a bit of a spice to it and is very zesty! So, in my case, I came up with this to consume it as a part of my everyday detox routine:

Ingredients:

-A few teaspoons of the Lemon-Aid powdered mixture

-2 tablespoons of apple cider vinegar

-2 drops of liquid stevia

Instructions:

-Combine all ingredients into 16 ounces of water

I found that since the powder is pungent in itself, it worked for me to couple it with the ACV to take in both robust potions in one swig. The stevia helps take the edge off of the tart lemon and harsh-tasting vinegar.

I’ve experimented with some intermittent fasting in the mornings (consuming only this mixture and no food until about 11am). I didn’t expect it, but I felt immensely energized, lighter and free from bloating and stomach discomfort.

I also particularly love the fact that this a great way to take your detox routine on the road with you. It’s an okay size to pack and will allow you to keep your system going strong: alkaline and clean.