Tag Archives: coupon code

Discount Code + Ambassadorship for Palm Beach Athletic Wear

i tend to live like i won’t be around tomorrow. i overdo things. i exhaust myself. but it’s me.

and while thinking about the end of the road, i think about the beginning. my beginning was in a town called Jupiter, Florida. Years after living there and being in the thick of creating content + blogging, i learned about Kristen of Palm Beach Athletic Wear & Yoga and all of her awesomeness. she’s a toooootal babe + badass woman.

this outfit if from her shop! they’re 3 pieces from JIVA Active : Aspen Flex Capri, Jiva Scoop Tank, and the Power Fit Bra.

the Capri has a HIGH rise (if it’s high on my torso, then it’s high, bc i am all legs—i wear a 36” jean inseam), the Power Fit Bra is low/medium support on my frame (best for yoga, walking, mobility practice) and the tank will definitely be a staple during the summer.

use the code FMG10 to save 10% on your order at yogapbaw.com store!🌴🌞

New Coupon Codes for Ancient Nutrition + Laird Superfood

Just wanted to drop by your inbox and share a few new Ambassadorships I am participating in! The good news for you? You get to save 20% on either of these brands because of my involvement with them!

 

The code to use for both of them is FEELMOREGOODER. Head over there using these links I plopped here for ya:

Ancient Nutrition Online Store

My favorites include the Bone Broth Protein in Banana Creme or Salted Caramel and the Keto Cocoa mix for my morning cup(s) of coffee.

Laird Superfood Online Store

-My favorites include the Chocolate Mint Superfood Coffee Creamer (takes coffee to a whole new level and adds in the calcium that coffee consumption can sometimes strip away) and the Barrel Mug.

Let me know what you try! Also let’s connect on Instagram if we haven’t already: instagram.com/feelmoregooder

Purity Organic Coffee Review

This post is a review of Purity Organic Coffee’s products.

Purity Coffee

About:

Purity Coffee is completely focused on health from bean to bag.  We roast for the highest levels of antioxidants and the lowest levels of acrylamide.  Our coffee is lab-tested to be free of molds, mycotoxins and pesticides. One of the easiest changes anyone can make to their diet is to switch to healthier coffee!

Over 19,000 studies have shown that coffee is beneficial for general health and longevity and specifically for heart disease, liver disease, Alzheimer’s and type 2 diabetes.  Coffee is the richest source of antioxidants in the western diet and contains over 850 compounds (that aren’t present in tea or those sugar-filled caffeine energy drinks).

My Experience:

Coffee is such a massive part of our culture. I’m a big fan. I’m also super passionate about letting you guys know about brands that are growing coffee with massive regards to quality + purity. If you read thru their mission above, it’s easy to tell that they are doing coffee with the utmost regard for the health implications. I have a lot of appreciation for this. It may come as no surprise at this point, but it’s key to realize that (like food), not all coffee is grown equally. Most of it is grown with profit as the main goal, versus health and vitality. Thus, most coffee consumed is rife with pesticides and mold, due to the less than optimal growing conditions and processing practices.

The reason it’s important to me to have organic coffee is because it’s something I consume 6-7 days out of the week. Because I consume it so often, the quality is important to me. In general, that’s my rule of thumb with buying things organic. I don’t fret if 100% of what I consume is organic, but if it’s something I consume daily, then it moves high up on my priority list to seek an organic option.

We have a great Burr grinder at home so we opted for their bags of Whole Bean coffee, but they also have a K-Cup option for Keurig users. This coffee has a rich, smooth taste from the darker roasted beans and is delicious black or with your favorite healthy additives (we love superfoods and plant based milks).

I’m generally just very stoked to know about this brand. We don’t buy a lot of bagged coffees because we do a lot of our own roasting of green coffee beans at home (and most bagged coffees are cruddy and/or it’s hard to tell what’s in them and how they’ve been grown). However, Purity Coffee is changing how we view coffee. It will now be my go-to for our house and a great option for gifting to friends and family.

Use code RUNONORGANIC for 20% off your first order at PurityCoffee.com

This is a sponsored post in collaboration with Purity Coffee.

Squarebar Organic, Gluten-Free, Protein Bar Review

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SquareBar

Overall Rating: 5 Stars

About SquareBar:

“Squarebar began in the San Francisco kitchen of husband and wife Sarah & Andrew Gordon. After battling asthma most all her life, Sarah discovered that eliminating inflammatory foods like gluten, dairy, soy, and processed sugars freed her from medication. It’s been more than five years since her last attack, and she no longer keeps an inhaler in the house.

Squarebar launched March 2012 at Natural Products Expo West and is now nationally distributed… growth built on our belief that Ingredients Matter Most . We source only the most nutrient-dense organic and non-gmo foods, and work directly with farmers to ensure an ethical path from crop to bar.

That way the most important ingredient of all [you] can feel good about the food you eat.

  • Organic & Non-GMO Project Verified  
  • 12g of Complete Protein
  • Gluten-Free, Dairy-Free, Soy-Free, Peanut-Free, and Corn-Free
  • Coconut Nectar Sweetened (Low Glycemic)
  • No Added “Natural Flavors”
  • Real Chocolate Coated
  • Vegan.”

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Cocoa Almond

About:

“Chunks of almond, with just a hint of cinnamon for spice, coated in antioxidant-rich dark chocolate. Our favorite morning bar to pair with a cup of tea or coffee, with 12g of plant-based protein to keep you full all the way to lunchtime!

Ingredients:

Organic Coconut Nectar, Organic Whole Grain Sprouted Brown Rice Protein, Organic Dark Chocolate (Organic Cocoa Liquor, Organic Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Gluten Free Oats, Organic Almonds, Organic Cocoa Liquor, Sunflower Lecithin, Organic Cinnamon, Sea Salt.”

Cocoa Coconut

About:

“Coconut and chocolate… a match made in snacker island paradise. Shredded coconut and extra virgin coconut oil make for a creamy coconut flavor. And with 11g of protein, your appetite and taste buds will be left feeling satisfied!

Ingredients:

Organic Coconut Nectar, Organic Whole Grain Sprouted Brown Rice Protein, Organic Dark Chocolate (Organic Cocoa Liquor, Organic Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Coconut, Organic Gluten Free Oats, Organic Cocoa Liquor, Sunflower Lecithin, Sea Salt.”

Cocoa Crunch

About:

“Our neutral flavor that is anything but! The most chocolately of the three, with 12g of complete plant-based protein, and brown rice crispies for a ‘crunch.’ Consider your chocolate and hunger fix fixed!

Ingredients:

Organic Coconut Nectar, Organic Whole Grain Sprouted Brown Rice Protein, Organic Dark Chocolate (Organic Cocoa Liquor, Organic Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Gluten Free Oats, Organic Cocoa Liquor, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Sunflower Lecithin, Sea Salt.”

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Use code “runonorganic” to get 20% off + free domestic shipping on your Squarebars order!

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My Thoughts:

There are some nutrition bars that taste like nutrition bars, then there are nutrition bars that taste like superpowered, healthy candy bars. Squarebars are the latter. These bars are simply amongst the very, very best you can buy as far as nutrition bars go. They taste insanely delish (all three flavors do), they’re certified organic, non-gmo certified, gluten free and also free of common food allergens like dairy, soy, peanuts and corn. Ipso facto, they rock!

They are perfectly satisfying on their own–but I’ve found them to be an absolute splendor when coupled with a cup of coffee. You can also chop them up and throw them atop a bowl of coconut ice cream for a healthy, protein-loaded dessert!

So, it took me about .5 seconds of reading the label to distinguish that these bars are atmospheres above average. The other thing that can really put a nutrition bar over the top for me is: “How much of it is raw”” In other words, how much of the ingredients are providing their maximum output of nutrition? (when cooked, plants become less nutritious)–I learned from the beautiful co-founder of SquareBar, Sarah Gordon, that about 70% of their ingredients are raw. That’s pretty awesome stuff!

If you ever wonder what the big deal is about foods being raw, digest this: raw cacao powder contains at least 4 times more antioxidants than cooked cacao powder. This is significant! Thus, in addition to a bar or food being organic, I’d like to see that it’s raw, too. This means I’m getting as big a nutrient load as I can in the bar I’m eating. With that percentage being so high in Squarebars, it’s obvious that they value raw ingredients as well.

Sarah at SquareBar is a radiant, passionate family woman whose enthusiasm for healthy living has infiltrated her protein packed bars. You can tell these bars were made with love. I am so happy to back her brand and tell all of you that these bars will make your body smile! 🙂

More Than Alive Walnuts, Pumpkin Seeds & Cacao Review

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More Than Alive

Overall Rating: images

I have forged a fantastic relationship with such a gold mine of a shop in More Than Alive. I am so thankful for this relationship because it has allowed me to discove an incredible jackpot of foods and skin care product. I find this site to be one of the very best resources for many organic necessities. They carry essential oils, superfoods, activated charcoal, bulk herbs and bulk foods. They also are reasonably priced (I’ve done the leg work–and you’ll save money on organic superfoods by shopping thru More Than Alive).

You can read some of my prior More Than Alive reviews and giveaways here:

http://runonorganic.com/2014/07/25/more-than-alive-vitex-dong-quai-giveaway/

http://runonorganic.com/2014/02/27/more-than-alive-diatomaceous-earth-review-giveaway/

http://runonorganic.com/2013/11/24/more-than-alive-scarf-essential-oil-review-giveaway/

http://runonorganic.com/2013/10/13/more-than-alive-bulk-superfoods-pack-review-giveaway/

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Raw Walnuts

About:

“Walnuts are one of the best plant sources of protein. When it comes to health benefits, walnuts definitely are not a hard nut to crack. This delicious nut is rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. Nuts in general are high in plant sterols and fat-but mostly monounsaturated and polyunsaturated fats (omega 3 fatty acids-the good fats).

Omega 3 is a protective fat the body cannot manufacture. Walnut’s concentration of omega 3s has many potential health benefits ranging from cardiovascular protection, to the promotion of better cognitive function, to anti-inflammatory benefits helpful to asthma, rheumatoid arthritis, and inflammatory skin diseases such as eczema and psoriasis. In addition, walnuts contain an antioxidant compound called ellagic acid that supports the immune system and appears to have several anticancer properties. More than a decade of scientific evidence shows that incorporating walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Omega 3 has also been shown to lower LDL cholesterol.

Walnuts have often been thought of as a “brain food”, not only because of the wrinkled brain-like appearance of their shells, but because of their high concentration of omega-3 fats. Your brain is more than 60% structural fat. In order for your brain cells to function properly, this structural fat needs to be primarily the omega-3 fats such as those found in walnuts.

Melatonin, a powerful antioxidant, has also been discovered in walnuts, in a bio-available form. Melatonin is a hormone produced by the pineal gland, which is involved in inducing and regulating sleep. Melatonin has been shown to help improve sleep for night shift workers and people suffering from jet lag. Maintaining a healthy level of this hormone is important for everyone over the age of 40 since the amount of melatonin produced by the human body decreases with age.

Studies show that enjoying just four walnuts a day significantly increased blood levels of omega-3 essential fatty acids and alpha linolenic acid. This proves even a very simple change in diet can have a highly beneficial and lasting effect on our health. Boosting your body’s supply of omega 3 fatty acids couldn’t be any easier. Just add a few walnuts to your morning cereal or daily salad or grab a handful for an afternoon snack.

In fact, people who eat nuts at least twice a week are much less likely to gain weight than those who almost never eats nuts. Study authors concluded, “Frequent nut consumption was associated with a reduced risk of weight gain. These results support the recommendation of nut consumption as an important component of a cardio protective diet and also allay fears of possible weight gain.” So, don’t let concerns about gaining weight prevent you from enjoying the delicious taste and many health benefits of nuts.”

Organic, Raw Pumpkin Seeds

About:

“Pumpkin seeds are one of nature’s almost perfect foods. They are a natural source of beneficial constituents such as carbohydrates, amino acids and unsaturated fatty acids. They contain most of the B vitamins, along with C, D, E, and K. They also have the minerals calcium, potassium, and phosphorous. Pumpkin seeds have mainly been used to treat prostate and bladder problems, but they have also been known to help with depression and learning disabilities. They are generally recommended in some countries as a “brain food.” Pumpkin seeds can improve bladder and urethra function and prevent hardening of the arteries. Native American tribes were among the first people to notice the beneficial aspects of pumpkin seeds. They used them to treat kidney problems and to eliminate parasites from the intestines.

Pumpkin seeds are a rich source of proteins and monounsaturated fat, as well as providing a wide range of traditional nutrients. Our food ranking system qualified them as a very good source of the minerals, magnesium, manganese, phosphorus, iron, copper, protein, and zinc. One half-cup of pumpkin seeds contains 92% of your Daily value of magnesium, which a nutrient most Americans as deficient in.

Zinc is one further nutrient found in pumpkin seeds that might impact prostate function. The fact that pumpkin seeds serve as a good source of zinc may contribute to the role of pumpkin seeds in support of the prostate. Benign prostatic hypertrophy, (or BPH) is a condition that commonly affects men 50 years and older in the United States. BPH involves enlargement of the prostate gland. One of the factors that contribute to BPH is overstimulation of the prostate cells by testosterone and its conversion product dihydrotestosterone (or DHT). Components in pumpkin seed oil appear able to interrupt this triggering of the prostate cell multiplication by testosterone and DHT. Because of the pumpkin seed oil extract, scientists began to conduct research on the pumpkin seeds themselves. The prostate-helpful components found in the pumpkin oil extracts are definitely found in the pumpkin seeds. Men with higher amounts of carotenoids, which are found in pumpkin seeds, are at less risk for BPH.

In addition to maintaining prostate health, another reason for older men to make zinc-rich foods a regular part of their healthy way of eating is bone mineral density. Although osteoporosis is often thought to be a disease for which postmenopausal women are at highest risk, it is also a potential problem for older men.

Phytosterols, found in pumpkin seeds, lowers cholesterol. When phytosterols are present in the diet in sufficient amounts, they are believed to reduce blood levels of cholesterol, enhance the immune response and decrease the risk of certain cancers. Phytosterols beneficial effects are so dramatic that they have been extracted from soybean, corn, and pine tree oil and added to processed foods, such “butter-replacement” spreads, which are labeled as cholesterol-lowering foods. Why settle for an imitation when nuts and seeds are a naturally rich source of phytosterols and cardio protective fiber, minerals and healthy fats as well?

The healing properties of pumpkin seeds have also been recently investigated with respect to arthritis. Unlike synthetic drugs, pumpkin seeds do not increase the level of damaged fats (lipid peroxides) in the linings of the joints, a side-effect that actually contributes to the progression of arthritis. Adding pumpkin seeds to a daily diet helps reduce the inflammatory symptoms of arthritis.

Using pumpkin seeds in cooking is popular in many cultures. Adding roasted pumpkin seeds to soups and salads provides a nutty flavor. Pumpkin seed oil can be used as a salad dressing when combined with products like honey and olive oil. Roasted pumpkin seeds are of course commonly eaten as snacks, but be aware that while roasting brings out their full flavor, the heat also destroys their natural fatty acids. Thus they are most nutritious when eaten raw. Also make sure to refrigerate pumpkin seeds so the oil does not turn rancid.”

Organic, Raw Cacao Powder

About:

“Cacao is the bean that chocolate is made from. In its raw state, it contains more antioxidant flavonoids than red wine, green tea and blueberries. Our raw cacao powder is rich in a number of essential minerals including magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese. Raw cacao powder also contains many rare key nutrients that enhance physical and mental well-being.

Cacao contains anandamide, which is also produced naturally in the brain. It is known as the “Bliss” we feel, because it is released while we are feeling great. Cacao contains enzyme inhibitors that decrease our bodies’ ability to breakdown anandamide. This means after eating cacao, that a natural anandamide and/or cacao anandamide may stick around longer, making us feel good for a longer period of time.

Cacao has been proven to be an excellent source of PEA (Phenylethylamine). It is an adrenal-related substance that is also created naturally by the brain and released when we are in love. This is one of the reasons why love and chocolate have a deep correlation.

Antioxidants are what keep you looking younger and help fight disease. An antioxidant laboratory analysis confirms that there are over 25,200 antioxidants in a single spoonful of raw cacao powder. Dark chocolate has been touted as a source of antioxidants, but this raw chocolate is way beyond that. Researchers found eating 100 grams of dark chocolate each day for 15 days lowered blood pressure. Another study concluded that the body’s ability to metabolize sugar (a problem for people with diabetes) was improved. Cacao also contains the antioxidant of catechin, which has a protective effect against heart disease and some cancers.

Cacao seems to be the #1 source of magnesium of any food. It contains massive quantities of this essential nutrient. Magnesium is used to balance brain chemistry, builds strong bones, and helps regulate your heartbeat and blood pressure. Magnesium deficiency, which is present in approximately 80% of Americans, is linked with hypertension, heart disease and joint problems.

Cacao is also high in the beauty mineral sulfur. Sulfur builds strong nails and hair, promotes beautiful skin, detoxifies the liver and supports healthy pancreas functioning. One of the key amino acids, Tryptophan, is found naturally in cacao. Tryptophan enhances relaxation and promotes better sleep. Cacao powder also contains Arginine, the aphrodisiac-like amino acid believed by body builders to build muscle and aid in muscle recovery.

Cacao contains subtle amounts of caffeine and theobromine. However, experiments have shown that these stimulants are far different when consumed raw, rather than cooked. One experiment conducted with a decoction of roasted ground cacao beans in boiling water produced an excitement of the nervous system similar to that caused by black coffee. Interestingly, when the same decoction was made with the raw unroasted beans; the effects were unnoticeable, leading the researchers to conclude that the physiological changes were caused by aromatic substances released during roasting.

So, use raw cacao when you get those chocolate cravings! This raw cacao powder can be used in place of cocoa powder in any recipe. This will not only add great taste to whatever you’re making, but it also adds all these health benefits as well.

This cacao powder is certified organic and raw. Our premium cacao beans come directly from the farmers who cultivate them. These farmers grow their crops on their own land, using the same sustainable methods that have been used for generations. These cacao beans are guaranteed to be free of heavy metals, chemicals and pesticides. They are USDA certified organic. They are imported from Peru and Ecuador.

The cacao powder is created by cold-pressing raw, organic cacao beans into a pressed cake separating the oil from the protein and fiber. The temperature is never allowed to exceed 120° F and is usually 104° F (all other cocoa powders are exposed to temperatures as high as 300° F!). A high-accuracy thermometer monitors the process. The remaining dry ‘cake-like’ material is then cold-ground and fine-milled so that only the finest raw cacao particles become the finished product.

This raw cacao powder has antioxidant activity as exhibited by an ORAC score of 1377 TE/g and is an excellent source of magnesium (42% DV) and iron (22% DV).

Suggested Uses:

  • Get your day started right, by adding raw cacao powder to your morning smoothie.
  • Create a protein drink from cacao. It’s a perfect fuel for competitive sports.
  • Bake your own raw chocolate bars or fudge using cacao powder.
  • Blend into cold coffee drinks.
  • Sprinkle on banana, other fruits or your cereal.”

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My Thoughts:

The only reason you don’t see a 5-star “WAHOO!!” rating is because I do not believe that the walnuts in this bundle are organic. However, I am crazy about the quality of the cacao powder and the pumpkin seeds.

Cacao powder: where do I start? If you start incorporating one single superfood into your diet, make it raw, organic cacao powder. Be very mindful about what you’re buying. The majority of what you’ll see on grocery store shelves is cocoa powder, which has been heated to extend the shelf life. In that process,  a large mass of its nutrients have been stripped. That’s why raw is so important. Raw cacao (just like merely any plant other food) is so much better or you when it’s raw, as the nutrients and antioxidants are the most plentiful in this state. Not only is cacao one of the best (if not the best) tasting superfoods, but it’ll serve you as a natural energy booster and can even contribute to skin health, among a bunch of other overall health benefits. I use a few tablespoons in my morning superfood drink that contains: cacao, turmeric, cayenne, cinnamon & maca powders.

I do my best to keep my consumption of junky fats to a minimum (over-processed oils, butters, etc.) However, I do not fear fat. Your body truly needs fat in the diet to operate optimally. Amongst various tasks, dietary fat plays a key role in the endocrine system, helping facilitate hormones dispersement. I say all of that to say–walnuts and pumpkin seeds are two healthy, nutrient dense options of fat sources. You can add them to a smoothie, a fruit bowl, make them into nut or seed butter, or even make your own homemade nut or seed milk! (it’s super simple: a handful of nuts or seeds into a blender filled to the top with water. Then blend! Voila!)