Welcome to this post: A Clean Coffee & Oat Milk Option: Rise Brewing Co. A Clean Coffee & Oat Milk Option: Rise Brewing Co. Rise Brewing Co. is a brand that’s been on my radar for several years now, as I frequent stores like Whole Foods and Natural Grocers that carry them. I am totallyContinue reading “A Clean Coffee & Oat Milk Option: Rise Brewing Co.”
This post contains a recipe for the perfect superfood hot chocolate! There’s something about the holiday season that makes you want to snuggle up with a warm cup of chocolate goodness! This superfood hot chocolate recipe will not disappoint. Most store-bought hot chocolate mixes are rife with processed sugar and other ingredients that are addedContinue reading “The Perfect Superfood Hot Chocolate Recipe”
This post is my Nuzest Supplements Review + Coupon Code. In the vast array of protein brands on the market nowadays, it’s becoming increasingly hard to decipher the good from the bad, the real from the fake and the nourishing from the depleted. I tend to look to some of the top Crossfit Games athletesContinue reading “Nuzest Supplements Review + Coupon Code”
This post is a review + my experience with Helio Today ketogenic friendly protein & greens powder. In 5 years of living in Kansas City, I’ve met some neat, healthy-minded brand owners coming out of this seemingly low-key midwest town. Helio Today is one of the cooler ones! I like this brand a lot becauseContinue reading “Helio Today: Ketogenic Meal Replacement + Greens Powder Review”
This video breaks down hitting macros on a vegan diet. I address a macro-focused (IIFYM) diet while sticking to only vegan foods, and how it pertains to athletes + those who do Crossfit.