Helio Today: Ketogenic Meal Replacement + Greens Powder Review

This post is a review + my experience with Helio Today ketogenic friendly protein & greens powder. In 5 years of living in Kansas City, I’ve met some neat, healthy-minded brand owners coming out of this seemingly low-key midwest town. Helio Today is one of the cooler ones! I like this brand a lot becauseContinue reading “Helio Today: Ketogenic Meal Replacement + Greens Powder Review”

So…What am I Supposed to Eat?

When I’m asked for help in regards to nutrition and/or exercise, I have always feared sounding like a know-it-all. Being that way doesn’t feel natural to me. But I also get an overwhelming amount of questions like, “so, what am I supposed to eat?” Speaking from experience and simply explaining how I do things feelsContinue reading “So…What am I Supposed to Eat?”

Sunfood Organic & Raw Superfoods Review

Sunfood Superfoods Overall Rating: About Sunfood: “The Sunfood™ Story Years ago, a group of health minded individuals noticed an alarming trend in their towns and communities. They saw friends and family eating and drinking dead, processed foods full of chemicals. They knew that this was the path to obesity and disease, ultimately leading to westernContinue reading “Sunfood Organic & Raw Superfoods Review”

“Eating Consciously…It’s A Journey” by Kari Klinkenborg Anderson: Former Florida Gator VB Player, Actress & Model!

   Kari Klinkenborg Anderson is a former Florida Gator Volleyball player, Actress, Model and all-around super woman. She is also the founder of Feeding Soles, an organization which provides new shoes and socks to children in need. __________________________________________ “Some people eat to live, and other’s live to eat.   I, myself, would be the latter.  FoodContinue reading ““Eating Consciously…It’s A Journey” by Kari Klinkenborg Anderson: Former Florida Gator VB Player, Actress & Model!”

Marvellous Organics Superfood Review

Marvellous Superfoods Overall Rating:  About Marvellous: “Marvellous Superfood was started by Dixey as a response to her own health challenges in 2008. She found the majority of superfood blends expensive, and often made out of up to 40 different ingredients, so decided to blend her own mixture that would be both nourishing and detoxing. She chose the seven mostContinue reading “Marvellous Organics Superfood Review”

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