Eat Smart Digital Kitchen Scale Review

This is a review of the Eat Smart Digital Kitchen Scale for tracking macros and working towards your nutrition goals. Great for Crossfit enthusiasts and individuals looking to follow IIFYM (if it fits your macros). Eat Smart Digital Kitchen Scale About: Professional food scale – Extra large lighted display and stainless steel platform Max weightContinue reading “Eat Smart Digital Kitchen Scale Review”

So…What am I Supposed to Eat?

When I’m asked for help in regards to nutrition and/or exercise, I have always feared sounding like a know-it-all. Being that way doesn’t feel natural to me. But I also get an overwhelming amount of questions like, “so, what am I supposed to eat?” Speaking from experience and simply explaining how I do things feelsContinue reading “So…What am I Supposed to Eat?”

Sunfood Organic & Raw Superfoods Review

Sunfood Superfoods Overall Rating: About Sunfood: “The Sunfood™ Story Years ago, a group of health minded individuals noticed an alarming trend in their towns and communities. They saw friends and family eating and drinking dead, processed foods full of chemicals. They knew that this was the path to obesity and disease, ultimately leading to westernContinue reading “Sunfood Organic & Raw Superfoods Review”

Squarebar Organic, Gluten-Free, Protein Bar Review

SquareBar Overall Rating:  About SquareBar: “Squarebar began in the San Francisco kitchen of husband and wife Sarah & Andrew Gordon. After battling asthma most all her life, Sarah discovered that eliminating inflammatory foods like gluten, dairy, soy, and processed sugars freed her from medication. It’s been more than five years since her last attack, and she noContinue reading “Squarebar Organic, Gluten-Free, Protein Bar Review”

“Eating Consciously…It’s A Journey” by Kari Klinkenborg Anderson: Former Florida Gator VB Player, Actress & Model!

   Kari Klinkenborg Anderson is a former Florida Gator Volleyball player, Actress, Model and all-around super woman. She is also the founder of Feeding Soles, an organization which provides new shoes and socks to children in need. __________________________________________ “Some people eat to live, and other’s live to eat.   I, myself, would be the latter.  FoodContinue reading ““Eating Consciously…It’s A Journey” by Kari Klinkenborg Anderson: Former Florida Gator VB Player, Actress & Model!”

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