Tag Archives: electrolyte

Vega Sport Plant Based Supplements Review

Vega Sport

Overall Rating: 3 Stars

About Vega Sport:

You are what you eat.  And what you don’t.

Told from the onset that a plant-based diet wouldn’t cut it on the professional Ironman circuit, Brendan Brazier’s nutritional journey as an uninformed plant-powered endurance athlete began with reduced energy levels and the need to eat constantly.

But Brendan’s stubborn curiosity persevered and after years of research and experimentation, he discovered what sets a top athlete’s performance apart from the competition isn’t training or natural ability alone.  A big difference is nutrition. After intense study, Brendan created a plant-based, whole food diet that helped him recover faster and train harder – propelling him to become a top professional Ironman triathlete.

Constantly on the road competing, Brendan was challenged by both a lack of time and kitchen space to prepare the carefully composed, nutrient-dense, clean, plant-based meals that gave him his edge.  Deep down, he knew there had to be an easier way to get nutrition on-the-go.

And he was right. Over time, Brendan’s vision led to the formulation of the original all-in-one nutritional shake – now known as Vega One – which ultimately inspired the creation of the complete award-winning Vega line of nutritional supplements.”

Performance Protein

About:

“A multisource, plant-based protein powder, featuring 25 grams of complete protein, 5,000mg of BCAAs and 5,000mg of glutamine per serving, Vega Sport Performance Protein is formulated to: Improve strength and exercise performance Repair and build muscles Reduce recovery time between training.”

Recovery Accelerator

About:

“The first plant-based recovery drink mix specifically developed to address post-workout recovery. It delivers a 4-to-1 ratio of carbohydrates to protein for optimal muscle glycogen replenishment.[1] Vega Sport Recovery Accelerator is formulated to: Replenish muscle glycogen and electrolytes Reduce inflammation, muscle and joint pain Support immune system function and protein synthesis Reduce recovery time between training An important addition to your recovery routine, take this product immediately after your workout before taking Vega Sport Performance Protein as it aids in the absorption of protein and replenishment of glycogen to reduce recovery time and muscle fatigue.”

Pre Workout Energizer

About:

“Vega Sport Pre-Workout Energizer is a pre-workout drink mix that provides immediate and sustained energy. Sporting a unique blend of 12 synergistic plant-based performance-improving ingredients, like green tea, yerba maté, coconut oil and rhodiola, specifically selected to: Increase endurance, aerobic and anaerobic capacity Enhance mental focus Take your workout to the next level Featuring two complementary carbohydrates, Pre-Workout Energizer is balanced to provide both instant and slower-burning fuel for your workouts.”

Electrolyte Hydrator

About:

“A natural, alkaline-forming drink mix, Vega Sport Electrolyte Hydrator is formulated with all the essential electrolytes your body needs to stay hydrated during workouts. It tastes great, with zero calories and no sugar per serving, so you can sip it not just during your workout, but throughout the day to replenish electrolytes and minerals.”

Energy Bar

About:

“Vega Sport Energy Bar is designed to provide your muscles with the fast-acting, long-lasting whole food energy they need to endure. Moist and delicious, it’s easy to eat mid-workout to help you go the distance. Each bar features: 27 grams of carbohydrates High- and low-glycemic carbohydrates for immediate and sustained energy 1 gram Omega-3 to sustain energy.”

Protein Bar

About:

“Give your muscles the protein they crave. Recharge and repair with the convenience of a Vega Sport Protein Bar post-workout, so you can do it all again, sooner. 15 grams complete, multisource, plant-based protein 2.5 grams BCAAs 2 grams glutamine 1 gram Omega-3.”

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My Thoughts:

I was psyched to meet Brendan Brazier (creator and mind behind Vega) at Natural Products Expo West this year. It was also a fantastic chance for me to sample all of their products–as they had all of their drinks premixed in almond milk and/or water. I was impressed with the flavor!

Trevor from Vega reached out to me to participate in Vega Sport’s #FuelYourBetter mission to bring active individuals together & share how they fuel their on-the-go lifestyle.

All of these products taste great, feel like they help boost my performance, stamina, recovery & energy–but I wish that the ingredients used were raw & organic. That’s what has kept me from diving in head first to Vega as a brand.

Vega Sport impacts my exercise habit & helps me to #FuelYourBetter by:

-Providing me a convenient, portable way to get a dose of energy before a workout (via the Preworkout Energizer & Energy Bar), help me sustain my performance level intra workout (via the Electrolyte Hydrator) and gives my body the means to adequately grow and replenish after a tough workout (via the Performance Protein Powder & Protein Bar).

What better looks like to me:

Lean, inspired & ready to take on ANY challenge!

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How does having the right nutrition help me get there?

Nutrition is the centerpiece of my daily routine. I can’t be anywhere close to my best self without fueling my body well. Getting nutrients into my body is absolutely essential–it’s not optional! It fuels my adventures; and adventures make me feel alive.

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Camelbak Mantra Powder Drink Mix Review

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Camelbak Mantra

Overall Rating: 3 Stars

About Camelbak Mantra:

“NATURAL INGREDIENTS: No artificial flavors, colors or sweeteners.

ZERO CALORIES: Made with the natural sweetener stevia

LESS WASTE: Great tasting drink mix is designed for reusable bottles

CONVENIENT: Powder stick packs are great for hydrating on-the-go

ENHANCING: Antioxidants, vitamins and electrolytes replenish as you hydrate

FULL INGREDIENT LIST for Blueberry Pomegranate (for example): Monopotassium Phosphate, Calcium Lactate, Sodium Citrate, Magnesium Lactate, Citric Acid, Stevia Leaf Extract, Fruit and Vegetable Juice for Color, Natural Flavor, Ascorbic Acid, Niacinamide, Retinol Acetate, Alpha-Tocopheryl Acetate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, and Cyanocobalamin.”

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My Thoughts:

The Camelbak brand is invaluable to my family’s vigor for nature and being outdoors. We love all of our Camelbak backpacks as well as the water bottles–of course, I’m a big fan of the fact that they are all BPA-free. This large purple Eddy bottle is perfect for our little girl her fluid capacity gradually increases. It’s a bit bigger than the kid’s Eddy and is great for long days or trips away from our home water filter.

As far as electrolyte replacement and hydration goes, I’m very easily to please. Water does it for me. I drink only water before and after activity, with the occasional squeeze of fresh lemon juice or lemon essential oil into my water bottle. I don’t naturally gravitate towards sports drinks or mixes. If I try them, my standards are pretty high. I want the ingredient list to be chock full of recognizable, whole food ingredients.

In the case of Mantra, it’s tough for me to stand behind a product that does not use organic ingredients. I do believe it to be a large step in the right direction (and better than the big lines of sports drinks–not naming names) for these Camelbak Mantra powder mixes to be free of artificial ingredients, colors and sweeteners– & I like the choice to use stevia in these mixes. However, to make it into my daily routine, these ingredient lists would have to look much more appealing and recognizable.

I appreciate the idea of this product, but in actuality–the ingredients are not up to par for this running girl.