5 Attainable Tips for Better Running

#5: Breathe Efficiently + Rhythmically (deep + full breaths + in through your nose + out through your mouth).

YogaSmoga Twistie Tank Review

This is a review of the YogaSmoga Twistie Tank.    YogaSmoga Overall Rating:  I’ve checked out & reviewed a pair of workout capris and a headband from YogaSmoga once before and found the quality & comfort of their pieces is sublime. The Run Jump ‘n’ Play Capris are still one of my favorite pairs hangingContinue reading “YogaSmoga Twistie Tank Review”

Instagram Lately!

YogaSmoga Yoga Apparel Review

YogaSmoga Overall Rating:  About Yoga Smoga: “Honoring the tenets of Yoga, we aspire to create world-class products. Growing up in the Himalayas, the birthplace & capital of Yoga, our founders instinctively infuse the timeless principles, spirit and practice of Yoga into everything we do. From our cosmopolitan aesthetic, to our product technology, right down toContinue reading “YogaSmoga Yoga Apparel Review”

2 Key Moves for Toned Legs & a Firm Booty!

Toning your legs and booty doesn’t have to be a series of complicated & confusing movements. Nor does it require equipment. Using equipment is optional, and only includes one dumbbell or kettle bell (when you do it my way). You can stick to basic moves and still reach your goals and get the results youContinue reading “2 Key Moves for Toned Legs & a Firm Booty!”

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