The Best Kettlebell Exercises to Burn the Most Calories as featured in the Houston Chronicle

The Best Kettlebell Exercises to Lose the Most Calories by Jesica Salyer, Demand Media¬† Dual moves will make your heart rate skyrocket and ramp up your calorie burning.  The key to maximizing your caloric expenditure during kettlebell exercises is to perform moves that target your upper and lower body simultaneously. Focus on doing these dualContinue reading “The Best Kettlebell Exercises to Burn the Most Calories as featured in the Houston Chronicle”

Body Sculpting Exercises Women Can Do at Home to Build Muscle as featured in the Houston Chronicle

Body Sculpting Exercises Women Can Do at Home to Build Muscle by Jesica Salyer, Demand Media¬† Women can make their home routine just as effective as a gym routine.  Taking your workout to a gym is not the only way to effectively build muscle as a woman. With some space and a few free weights,Continue reading “Body Sculpting Exercises Women Can Do at Home to Build Muscle as featured in the Houston Chronicle”

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