Tag Archives: face

How to Reduce Skin Redness on Your Face

Skincare seems to be a topic that comes up over and over for me, even though my focus with content is often more about nutrition, fitness and positivity–and I get it!

Keeping my facial complexion looking healthy, clear and vibrant has been a focus of mine since I first got my monthly cycle (age 12). For years I struggled with cystic acne (you can read all about that experience and what helped me here). But in the last 5 years, I have been acne-free (HECK YEAH MAN) and that’s been a liberating feeling.

What’s left on my skin present-day is some acne-scarring and occasional cheek redness that fluctuates with my time of the month, my diet, my sleep quality, my alcohol intake and overall stress levels. It took me a long time to learn that health in general (your skin is a reflection of what’s going on inside your body) is TRULY affected by every aspect of your human experience.

Emotional State’s Impact on Skin

This includes your emotions, beliefs, thoughts, stress, unhealed trauma, skincare ingredients, diet quality, etc. Might seem totally quacky that your beliefs about yourself can manifest themselves elsewhere in your body. You don’t have to take my word for it. There’s heaps of science and anecdotal info to reinforce this, just check out the Heal Documentary.

You can’t neglect any aspect of that and expect to be perfectly healthy. Also–perfectionism won’t necessarily serve you either. The key is to GAIN MORE AWARENESS surrounding your thoughts, choices and habits.

Okay, okay, so back to skin redness. Most people are probably looking for a quick fix. Been there! Though healing your skin doesn’t happen overnight, there are some things you can do now that will immediately start helping you.

Your Skin is Largely Your Diet

Multiple things to point out here:

-When your body is not effectively eliminating (kidneys, liver, etc.), it does so through your skin

-If your diet is crappy and full of processed, inflammatory foods, your skin is going to reflect that

-Drinking a lot of water goes a long way! (I use this Berkey Filter for all my drinking water)

-Cutting out (or minimizing) common inflammatory foods can help a whole bunch. Gluten, dairy, soy, corn, egg (for some people) and highly processed oils would all fall into this category.

Makeup Wearers, Clean it Up!

Redness is an indicator that inflammation is happening, which is your body’s response to damage or imbalance. Wearing toxic makeup is like putting gasoline on that fire. The sooner you can swap out your current drug-store foundations, concealers, etc., the sooner your skin will have a chance to get on the healing train.

My personal favorites are made by a company called Mineral Fusion. Not only are they accessible (you can buy them online and in your local Whole Foods, Sprouts, or other health food store, but they are EWG Verified (Environment Working Group), an organization that reveals information on the toxicity of many makeup/skincare/food brands. They even have an app. It’s a great resource for looking up different products you currently use or are considering purchasing.

The two most important ones (since they go directly onto your skin) that I would swap to are their Pressed Powder Foundation and their Concealer Powder if you’re looking for more natural coverage.

There have been a few times when traveling that I chose to use other makeup because I didn’t have my trusty clean options on hand. I noticed that my skin was more red, irritated, slightly itchy and just unhappy when I took my makeup off each night). Those instances were a good reminder that the quality of your makeup does matter.

Keep Your Facial Hygiene Pure

Just like makeup, most generic skincare cleansers, toners and moisturizers are rife with chemicals, preservatives and skin irritants. Luckily, there are a lot of cool brands out there that have created clean, organic, nourishing  skin care products that are sure to help you reduce your facial redness.

A few of my staple favorites are Dr. Bronner’s Peppermint Bar Soap and Now Foods Jojoba Oil.

Doesn’t Non-Toxic Makeup & Skincare Cost More?

Here’s the thing, if you’ve ever shopped for makeup or perfume at a department store like Macy’s, Dillard’s, Saks, etc., you’ve probably noticed that it’s SO expensive. The biggest kicker is that the ingredients in those products are absolute dog crap. Seriously. You can’t even pronounce them. They’re not clean, they’re toxic and they don’t improve the true health of your skin. It’s actually amazing to me that places like that still sell. *steps off soap box*

That said, non-toxic skincare when compared to those options is actually significantly cheaper AND it actually helps your skin look more youthful and dewy, without any chemically-laden crud.

If you are used to buying makeup at a drug store and pay less than $10 for foundation, this may be a step-up money wise for you. But it’s one thing to wear makeup everyday just to cover things up. It’s another to invest in a product that will be helping improve your skin and not just mask the redness. That’s the difference I see between the two.

Also, I don’t spend money on heels, handbags, jewelry, etc. My “girly money” goes towards clean skincare and cosmetics. That’s where my priority lies. If you have had nagging skin issues your whole life, you can probably relate that this is a no-brainer.

 

Have any trusty ways to naturally improve your skin? Share below!

Video: Hemp & Baking Soda as a Simple Skincare Routine

Hemp & baking soda: a simple 2-ingredient skincare routine for naturally clear skin. Read the full blog post here including substitutions and techinque.

Organity Skin Care Moisturizer Giveaway!

IMG_3460

Organity Skin Care Giveaway!

Overall Rating: 5 Stars

About Organity:

  • “BEAUTIFUL RESULTS WITHOUT EXPOSING YOUR SKIN TO HARMFUL CHEMICALS – Our USDA certification guarantees you absolutely no GMO ingredients, no SLS, no SLES, no Petroleum or Petrolatum, No Mineral Oil, No Phenoxyethanol and it’s Paraben free! Instead, we use organic and natural ingredients, (including Orange Peel Essence – a superb natural toner) giving it a light, citrus scent, which fades quickly
  • FANTASTIC VALUE FOR YOUR MONEY – We don’t use any inexpensive additives or fillers (like water) so every single trace of our natural skin moisturizer nourishes, revitalizes and improves your skin. And because we don’t use fillers, you only need to apply a VERY SMALL AMOUNT to your face – A LITTLE REALLY DOES GO A LONG WAY! Many of our customers use it as both a day and a night cream, so you don’t even need to buy different types!
  • HAVE BEAUTIFUL, RADIANT SKIN, WHILE REDUCING FINE LINES AND WRINKLES – Our luxurious, organic face moisturizer absorbs deep in to your skin improving elasticity, minimizing the appearance of fine lines, wrinkles and age spots. Our organic face cream is proven to hydrate your skin, leaving your face with a REFRESHED, BEAUTIFUL and GLOWING RADIANCE! We’ve hand-selected the finest premium organic, super hydrating and anti-aging ingredients to rejuvenate your skin. Our moisturizing cream includes Aloe Vera (used for thousands of year, helps maintain and return your skins elasticity), Coconut (improves moisture in your skin), Shea Butter (helps prevent premature wrinkles and fine lines), Grape Seed Oil (antioxidant, which helps skin repair and fights off free radicals), Jojoba Seed Oil (reduces skin aging and helps keep moisture in your skin), Lavender Oil (helps renew skin cells), Safflower Seed Oil (powerful skin cleanser and softens your skin), Citrus Aurantium (helps grow new skin cells and tissue), Cocoa Butter (contains minerals helping skin cell renewal and slowing aging) and Chamomilla Recutita (antioxidant and softens your skin)
  • PERFECT FOR ALL SKIN TYPES AND ALL AGES – Apply just a small amount of our natural facial moisturizer after cleansing and it absorbs quickly, leaving you with SOFT, SMOOTH, YOUTHFUL SKIN and no oily residue. Our certified organic ingredients make it a perfect choice for men, women and children. Because our all natural moisturizer does not contain chemicals, it is suitable for dry, normal, oily and sensitive skin types and even if you have acne prone skin or other complaints.
  • MADE IN THE USA AND CRUELTY-FREE, GUARANTEEING YOU QUALITY AND PEACE-OF-MIND – Organity natural skin care moisturizer is completely cruelty-free, CERTIFIED USDA ORGANIC and is manufactured to strict-standards in compliance with Good Manufacturing Practices (GMP). We are committed to supporting American Industry and insist on excellent quality, which is why ALL of our beauty products are made here in the USA. We NEVER import inferior products. Indulge your skin with the moisturizer it deserves!

Indications

Suitable for dry, normal, oily or sensitive skin types as it contains only natural, USDA certified organic ingredients. Can be used by those with acne prone skin or other troublesome skin complaints to ease symptoms. Helps rejuvenate dehydrated and dry skin, promotes elasticity, can reduce the appearance of fine lines, wrinkles and age spots.
Ingredients
*CO=CERTIFIED ORGANIC *CO Aloe Barbadensis Leaf Juice, *CO Chamomilla Recutita Flower Extract, *CO Beeswax, *CO Lecithin, *CO Carnauba Wax, *CO Coconut Acid, *CO Shea Butter, *CO Palm Butter, *CO Cocoa Seed Butter, *CO Soybean Oil, *CO Grape Seed Oil, *CO Jojoba Seed Oil, *CO Glycerin, *CO Lavender Oil, *CO Safflower Seed Oil, *CO Citrus Aurantium, *CO Olive Fruit Oil, *CO Guar Gum, *CO Sunflower Seed Oil, Sodium Hydroxide, *CO Alcohol, *CO Willow Bark Extract, *CO Oat Kernel Extract, *CO Witch Hazel Bark/Leaf/Twig Extract, *CO Pogostemon Cablin Oil, *CO Tea Tree Leaf Oil, *CO Wintergreen Leaf Oil, *CO Olive Fruit Extract, Citric Acid.

Tips for use:

  • Always ensure you cleanse your face thoroughly before using Organity Moisturizer – if you apply moisturizer without cleansing, it will not absorb properly and just sit on the surface
  • Exfoliate about 3 times per week – as we age, we don’t shed skin as effectively and the buildup of dead skin cells can lead to a dull, lackluster appearance. Exfoliating not only removes dead skin, it also helps your Organity Moisturizer to absorb much better and gives it a chance to be far more effective
  • Always remove makeup and moisturize before going to bed – if makeup is left on overnight, it not only clogs your pores, but also causes unnecessary exposure to oxidative stress and free radicals, all of which leads to premature aging and fine lines. Take an extra few minutes to clean your face and apply Organity Moisturizer – you’ll definitely feel the difference in the morning!”

My Thoughts:

This rich concoction is dense! No more watery facial creams that feel like they only temporarily quench the skin. Every ingredient is intensely moisturizing–and you can feel that as soon as you apply it. Only a small amount was needed to completely cover and moisturize my entire face & neck.

I love that there are no-nonsense ingredients (of course!) and I love that it acts as a pre-makeup skin primer: it serves as both a barrier to the environment and a quenching layer for the makeup to be applied to. I’m very happy with the quality of this Organity moisturizer, its staying power and how it leaves my skin feeling: moisturized, dewy, glowing and healthy!

Giveaway!

Organity wants to get this moisturizer into your hands!

To enter this giveaway:

-“Like” Run On Organic on Facebook

-Comment and share your motivation to use organic skin care!

Synergies for Health: Organic Herbal Face Food Review

20140419-155343.jpg

Herbal Face Food

Overall Rating: 5 Stars

About Synergies for Health Herbal Face Food:

“Herbal Face Food ™ is World’s 1st Organic Edible, 100% plants only skin serum with a ORAC antioxidant rating of over 10 million, making it the most powerful anti-oxidizing product of any kind. This healing skin serum is made from organic plant concentrates that are of the highest anti-oxidant score and sourced from all over the world.

Benefits:

  • Benefits Eczema, Rosacea, Psoriasis, and Acne
  • Treats Melasma
  • Responds to bug bites, burns, and scars
  • Acts as a natural deodorant
  • Reduces wrinkles and sun damage
  • Deeply hydrates and nourishes
  • Promotes cellular regeneration
  • Attacks damaging free radicals
  • Supports collagen and elastin layers
  • Smoother and younger looking skin
  • Controls acne and scarring
  • Repairs, nourishes and feeds the skin
  • Helps diminish deep lines and wrinkles
  • Visibly improves skins texture
  • Increases skin elasticity while it tightens
  • Diminishes pore size
  • Lifts and firms skin
  • Balances extremely dry or oily skin
  • Brightens and evens skin appearance

Herbal Face Food™ is:

  • ANTI-OXIDANT
  • ANTI-INFLAMMATORY
  • ANTI-BACTERIAL
  • ANTI-FUNGAL
  • ANTI-VIRAL
  • ANTI-AGING

NO Toxins, Preservatives, Parabens, Sulphates, Chemicals, Dyes, Petrochemicals, GMO’s, Synthetic Fragrance, or Animal Testing.

All hand made and hand-harvested with LOVE.

Note: Herbal Face Food™ has a strong herbal scent and will create a tingling to stinging sensation that last a minute or so. This is normal and signifies that the antioxidants are healing the skin cells. This sensation will diminish over time as your skin becomes healthier. This will not cause you to peel. Apply a”Quarter” size to the face 2-4 times per day. Avoid contact with eyes. Shake Well Before Use.

Be persistent and you will be happy with the results. Read the testimonials to see how happy my clients are!

Ingredients:

Aloe Barbadensis (Aloe Vera), Simmondsia Chinensis (Jojoba), Lavandula AngustIfolia (Lavendar/Orig.France), Origanum Vulgare (Oregano/Orig.Morocco), Syzygium Aromaticums (Clove Bud/Orig. Indonesia), Thymus Vulgaris (Thyme/Oig.South Africa), Commiphora Myrrha (Myrrh/Orig.Somalia). A proprietary source and formulation of Jasminum Officinale, (Jasmine) Absolute, Vetiveria Zizaniodes (Vetiver), Cananga Odorata (Ylang Ylang) Extra, Pogostemon Cablin, (Patchouli), Santalum Spicatum (Sandalwood), Elettaria Cardamomum (Cardamom) Seed, Citrus Reticulata (Mandarin Orange), Citrus X Limon (Lemon). Patent Pending.”

_________________________________________

My Thoughts:

My experience with herbal face food has been interesting. The first time I tried this serum (after cleansing), I distributed about a dime size of the serum onto my face and……WHOA. Major stinging and irritation. I was so confused. Well, I quickly learned a few things:

-I hadn’t read the FAQ section of their site to realize that this stoning sensation can occur.

-The ingredients contain clove oil (which I assume is similar to cinnamon–which leaves the same stinging sensation on the face, due to the fact that it brings blood to the surface of skin and rejuvenates it.)

-You do, indeed, need to shake up the mixture before using it. This will help equally distribute the oils.

So, the initial use was my own fault. I was ill-equipped (information wise) and I think I used too much. Synergies for Health also states that the stinging will be more intense for skin that needs the boost. I didn’t realize my skin needed it that bad–but I’m willing to accept that 🙂

The next few times I used this serum, I shook the bottle, only rubbed a few drops into my fingertips and then applied to my wet facial skin. This time, MUCH better. There is still a slight zing from this serum, but not painful at all. It feels nice and refreshing, actually.

The best part about this serum is the awesomely, entirely organic ingredients list. This stuff is truly pure. Ingredient-wise, this is a dream serum. Performance wise, it’s a dream serum as well. It feels like it helps balance the oil on my skin, and soothes blemishes if I have them. It feels like this serum does a whole lot of good to my skin, sans chemicals and junky ingredients.

I’d recommend this to someone looking for the real deal facial serum. This stuff is potent (and should be used as they suggest), but it performs wonderfully when done right. My skin feels boosted and glowy every time after using this herbal face food.

Green Pasture Butter Oil/Fermented Cod Liver Oil Blend Review

20140213-140111.jpg

 

Green Pasture

Overall Rating: 5 Stars

About Green Pasture:

“Green Pasture Products™ is a family owned business started by Dave and Barb Wetzel in 2000. Our business focus is to provide high-quality sacred-food oils just as they were made prior to the industrialized food and farming revolution.

High-Vitamin Butter Oil is our foundation product that all our work has blossomed through. Dr. Weston Price discovered High-Vitamin Butter Oil back in the 1930’s but the pinnacle of his discovery was when he combined Cod Liver Oil with High-Vitamin Butter Oil.

Today we produce the High-Vitamin Butter Oil, and we ferment the historically sacred cod and skate liver oils.
Fermenting the livers of fish to extract the oil is an old world practice that may go back as far as biblical times. During the 1850s was the beginning of the industrial food revolution and the first time cod liver oil manufacturing changed from it’s historical sacred roots to an industrialized food.

We’ve turned back the clock and restored these sacred foods to their roots. We Are proud to offer these historical sacred foods prepared with the same great care and concern for our generational health just as our ancestors.

Dr. Price traveled the world studying the traditional diets of many cultures. In every culture he discovered sacred foods that were carefully collected and prepared to ensure the strong mind, body, and spirit of its people.

Certifications:

OMRI Organic Certification: OMRI lists several of our fish by-products as suitable for use on organic land and farms. Some of the products they certify include Liquid Fish Soil Rescue and Feed Grade Cod Liver Oil.

Raw Milk Farming: There has been a great deal of attention drawn to our family’s use of raw milk on the land, pastures and crops. By working with the University of Nebraska Extension we have completed one replicated study. Some of the observations include: substantial plant growth with a single application of raw skim milk, improved plant health, insecticide effects, soil porosity increased, possible fungus and mold control, and happy cows. For more information on this work, please read various blogs on our website, search out publications, or call either our office or the University of Nebraska Knox county extension office.

-Whole Food Form
-Wild, as Provided by Nature
-Real, Unsurpassed Nutrition
-Unadulterated
-Natural fatty acid complex, nothing removed or changed
-Full, deep range of Vitamins A, D, E, K; CoQ enzymes; and other quinones
-Deep, Rich, Historical Processing Methods
-Non-industrialized Production
-Clean, Pure, and Third Party Tested

Our Guarantee

The fish used in our Fermented Cod Liver oil and Skate Liver oil are exclusively wild caught in and around the Arctic region. A substantial amount of today’s cod liver oil is produced from farmed fish.
Green Pastures is committed to providing our community with nothing but pure, unadulterated, non-industrialized fermented fish liver oils using traditional or sacred production methods that have been in use for thousands of years.
We guarantee we will not compromise our products’ nutrient quality and integrity by any industrial means that will damage or remove flavors, odors, colors, textures and/or nutrients.
We exclusively use third party testing for our products.

3271

Butter Oil/Fermented Cod Liver Oil Blend Non-Gelatin Capsules

“Dr. Weston A. Price discovered High Vitamin Butter Oil in the 1930’s. The pinnacle of his X-Factor discovery was the extreme synergistic effect between High Vitamin Butter Oil and traditional cod liver oil. “One without the other did not do his patients justice, but the two together worked like magic”.

X-Factor Gold™ High Vitamin Butter Oil is made from dairy oil extracted without heat from cows that eat 100% rapidly growing grass. The speed of the grass growth, timing of the grazing of this grass, species of grass, climate and extraction method are all important to make real X-Factor Gold™ High Vitamin Butter Oil.

The Blue Ice™ Fermented Cod Liver Oil brings us back in time, when cod liver oil was truly a sacred food. The Blue Ice™ Fermented Cod Liver Oil is lacto-fermented and extracted without heat. The fish are wild caught in the Arctic region.

The combination of these attributes provides our community with a pure, clean and nutrient rich sacred food.

Blue Ice™ Royal offers our community a nutrient dense sacred food blend of 1/3 X-Factor Gold™ High Vitamin Butter Oil and 2/3 Blue Ice™ Fermented Cod Liver Oil.”

My Thoughts:

I sought out to get my hands on this butter oil/fermented cod oil blend after reading in several online health sources that cod liver oil might be a helpful supplement for those that suffer with acne and skin imperfections. The butter oil was appealing to me because I have always had an interest in the benefits of raw butter (how nutrient dense it is & how good of a source of good fats it is). I have recently had a peaked interest in butter oil for the specific purpose of maintaining optimum oral health and helping keep my teeth healthy through my diet.

After researching many brands or fermented cod liver oil that you can find at your local health food store, I’m deemed this combo the ultimate, high quality supplement for someone looking for the benefits of butter oil and fermented cod liver oil. I’m not sure that you can find many (if any) other brands that offer this combination in capsule form.

This supplement has been a part of a low-gluten, low-dairy, organic skin care regimen and my skin has never looked or felt healthier. The same goes for my teeth. I feel confident that is because of the healthy diet I consume and the added help of this supplement to really cement my results,

I believe that high quality supplements like this one can help fill the gaps in your diet (if any). If you truly eat a well balanced diet, I would still deem it beneficial to you. I’d say anyone can benefit from getting a regular dose of healthy, healing fats such at those found in Green Pasture’s Butter Oil/Fermented Cod Oil blend.