How Blue Light Blocking Glasses Can Help You Sleep Better

This post contains my experience with blue light blocking glasses for better sleep, reduces eye strain, improved circadian rhythms and balanced adrenal function. In the modern age of biohacking and the integration of all little things that can make us healthier, you’ll find blue light blocking glasses. If this is the first time you’re hearingContinue reading “How Blue Light Blocking Glasses Can Help You Sleep Better”

Laird Superfood Mushroom + Cacao Coffee Recipe

Freaked out by the idea of eating/drinking mushrooms? I’m here to help you get over that! This Laird Superfood Mushroom + Cacao Coffee Recipe is just as delicious as it is restorative. For all things Laird Superfood, be sure to use the code FMG20 to get 20% off, sitewide. Laird Superfood Mushroom + Cacao CoffeeContinue reading “Laird Superfood Mushroom + Cacao Coffee Recipe”

Recipe: How to Make Bulletproof Coffee

Bulletproof Coffee Have you heard of this? Bulletproof coffee is becoming increasingly more prevalent–as it should. Without diving-head-first into the boat loads of science behind these ingredients and the synergy that exists between them, I’ll give you the… Semi-basic run down for why bulletproof coffee can take your coffee routine to the next level &Continue reading “Recipe: How to Make Bulletproof Coffee”

Phenomenal Read: Laird Hamilton’s Book: Force of Nature

I am no bookworm. I dedicate a lot of my time to fitness and nutrition, but rarely sit down and read a book. However, when a book like this comes along (at the risk of sounding too dramatic), you HAVE to read it. I say this because I consider this book a “gold nugget.” TheContinue reading “Phenomenal Read: Laird Hamilton’s Book: Force of Nature”

%d bloggers like this: