How Blue Light Blocking Glasses Can Help You Sleep Better

This post contains my experience with blue light blocking glasses for better sleep, reduces eye strain, improved circadian rhythms and balanced adrenal function. In the modern age of biohacking and the integration of all little things that can make us healthier, you’ll find blue light blocking glasses. If this is the first time you’re hearingContinue reading “How Blue Light Blocking Glasses Can Help You Sleep Better”

Recipe: How to Make Bulletproof Coffee

Welcome to this post – Recipe: How to Make Bulletproof Coffee. Bulletproof Coffee Have you heard of this? Bulletproof coffee is becoming increasingly more prevalent–as it should. Without diving-head-first into the boat loads of science behind these ingredients and the synergy that exists between them, I’ll give you the… Semi-basic run down for why bulletproofContinue reading “Recipe: How to Make Bulletproof Coffee”

Force of Nature by Laird Hamilton Book Review

Welcome to this post: Force of Nature by Laird Hamilton Book Review. I am no bookworm. I dedicate a lot of my time to fitness and nutrition, but rarely sit down and read a book. However, when a book like this comes along (at the risk of sounding too dramatic), you HAVE to read it.Continue reading “Force of Nature by Laird Hamilton Book Review”

%d bloggers like this: