Iron Tribe Fitness Interview

This is from an interview I did with Iron Tribe Fitness, a gym that offers functional fitness workouts. You can read Iron Tribe Fitness’s interview with me here. Check out these shots from my photoshoot with Kevin Hengler, co-owner of Kansas City’s two Iron Tribe locations & owner of 49th St. Photo.

2 Key Moves for Toned Legs & a Firm Booty!

Toning your legs and booty doesn’t have to be a series of complicated & confusing movements. Nor does it require equipment. Using equipment is optional, and only includes one dumbbell or kettle bell (when you do it my way). You can stick to basic moves and still reach your goals and get the results youContinue reading “2 Key Moves for Toned Legs & a Firm Booty!”

Interview with UltraRunner Emz Eliason Run Emz

Welcome to this post: Interview with UltraRunner Emz Eliason Run Emz. So excited to share the wisdom and thoughts of a woman that I truly admire, look up to, and see as a running sister! Here are my questions to Emz: 1. You run, a whole bunch. What gets you up in the morning withContinue reading “Interview with UltraRunner Emz Eliason Run Emz”

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