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My Protein & My Vitamins Review

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My Protein & My Vitamins

Overall Rating: 2 Stars

About My Protein: Impact D Whey

“What is Impact Diet Whey?

Impact Diet Whey is a great tasting supplement which contains a unique blend of Whey Protein and Milk Protein Concentrate combined with a low carbohydrate content sourced from low GI (Glycaemic Index) carbohydrates. Impact Diet Whey also has a number of added ingredients including Green Tea Extract, Acetyl-L-Carnitine and Essential Fatty Acids.

Impact Diet Whey Benefits

Impact Diet Whey has a high protein content that will contribute to the growth and maintenance of lean mass. The added Instant Oats are a healthy source of low GI (glycemic index) carbohydrates providing a sustained energy release which help to maintain normal blood sugar levels. The beta-glucans from the oats will contribute to the maintenance of normal blood cholesterol levels and to the reduction of the blood glucose rise after it is consumed.

Ingredients:

Protein Blend (Whey Protein Concentrate*, Milk Protein Concentrate*), Ground Oats, Cocoa Powder (chocolate and cookies & cream flavours only), Whole Psyllium Husks, Flaxseed Powder, Flavouring (flavoured options only), Glutamine, Malt Extract (latte flavour only), Colouring (Beetroot Red [strawberry flavour only], (Curcumin) [Banana flavour only]), Acetyl L Carnitine, Green Tea Extract, Emulsifier (Soy Lecithin), Sweetener (Sucralose®), Vitamin C (Ascorbic Acid). *From Milk.”

About My Vitamins: True Woman Thermo

“True Woman Thermo is a unique and powerful blend of nutrients combined in one premium supplement to help you achieve your weight management goals.

The cutting-edge blend of ingredients brings together some of the most widely researched body shape ingredients such as Chromium, Caffeine and Green Tea Extract. True Woman Thermo uniquely combines different styles of weight management ingredients to include thermogenic, energy producing and fat mobilising concepts.

Taken around exercise, True Woman Thermo can help you achieve your body shape goals through a unique and convenient formula.

Each 3 capsule serving provides:

Green Tea Extract (95% Polyphenols): 356.25mg
Thermogenic Blend (Caffeine, Raspberry Ketones, Cayenne Powder) : 300mg
Black Pepper Extract: 5mg
L Tyrosine: 200mg
L Theanine: 125mg
Vitamin B6: 5mg (357% RDA*)
Vitamin B12: 21mcg (840% RDA*)
Chromium: 120mcg (300% RDA*)

*Recommended Daily Allowance

Ingredients:

Green Tea Extract, Bulking Agent (Microcrystalline Cellulose), Capsule (Gelatin), L-Tyrosine, Caffeine, L Theanine, Raspberry Ketones, Cayenne Powder, Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6, Black Pepper Extract, Chromium Picolinate, Vitamin B12.”

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My Thoughts:

Here’s my overarching thought about these vitamins and this protein: I feel like they will help you become skinnier, but not healthier. Unfortunately, I think many people go for this.

Believe me, I love the idea of superfood concoctions that naturally aid weight loss. However, these products have no organic ingredients and contain bulking & anti-caking agents. Ick–no thank you.

The protein powder tastes good (if that’s of the utmost importance to you) and the vitamins go down easily and don’t leave a bad taste behind.

If these ingredients lists looked cleaner, I’d be all-about these products because they are convenient and the protein powder has a dessert-like taste to it. Unfortunately, I’ve tried many protein powders and discovered many natural metabolism boosters that are completely organic, making these two products fall far behind.

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Protein 17 Organic Whey Protein Review

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Protein 17 Organic Whey Protein

Overall Rating: 5 Stars

About Protein 17:

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My Thoughts:

Not only do I love that this protein is organic & from grass-fed cows, but I love that Protein 17 makes an effort to point out that the practice of injecting cows with artificial hormone treatment is harmful to the animal and ultimately harmful to us in consuming a product that is derived from cow’s milk. I admire the fact that they are transparent about their approach to whey protein–which is to create organic, non-gmo, whey protein containing nothing artificial.

It’s hard to find protein powder that is unflavored. I am loving that I can mix this protein with anything I want without worrying about the flavors meshing. I like it best blended with almond milk and a few strawberries.

This is not the only whey protein on the market, obviously, but it is absolutely one of the highest quality. There are a few other lines of organic whey protein out there–I am finding that amongst those brands, most of them are comparable. These top organic whey protein brands appear passionate about producing whey protein that you can trust, which is more than what your typical store-bought protein can say for itself.

Though I do not include other dairy products, I digest whey protein fine (in high-quality whey proteins, 100% of the lactose has been eliminated, thus it’s resemblance to milk is gone). Performance wise, I am on the top of the game in regards to running, lifting and requiring little recovery time. I believe that including organic whey protein in my diet has been a large part of that.

I’d recommend this protein to someone looking for a high quality, versatile protein powder to use along with a weight lifting and cardiovascular workout routine. Consuming doses of pure protein can help you recover quicker, grow muscle and keep you lean.