Tag Archives: gluten free

GIVEAWAY! Sunwarrior Vegan Protein Bars

Hey FMG people! Coming into your inbox on a Friday with a Sunwarrior Giveaway! They have reformulated their Sol Good Protein Bars and they were not messing around. They’re SO delicious. Just like all other Sunwarrior products, these bars are also vegan, organic, non-gmo, soy-free, gluten-free, dairy-free.

TO ENTER THIS GIVEAWAY:

-Head over to and follow the Sunwarrior + Feel More Gooder Instagram pages (we check! the handle are @sunwarriortribe and @feelmoregooder, or just click the links above)

-Leave a comment (on any social platform: this blog, Instagram, Twitter, Facebook and tell us WHAT KIND OF FITNESSING you do!

-The winner will be chosen and notified on 11.11.19 (it’s a Monday).

**You can always use my coupon code FEELMOREGOODER to save 20% at the Sunwarrior Site.

GOOD LUCK + and thanks for entering!

 

 

 

 

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Boulder Canyon Potato Chips: New Packaging + Flavors

This post is sponsored by Boulder Canyon Foods.

About Boulder Canyon:

Boulder Canyon is proud to be among the natural food innovators who strongly believe in using real food ingredients to make better snacks. In 1994, two brothers, Don and Jay Poore, had an idea for a better mouse trap.  In this case, it was a potato chip that would fly in the face of convention to prove that consumers would be willing to pay a little more for an extraordinary snacking experience. Today, we have over 30 unique better-for-you snacks with fewer, better and minimally processed ingredients. We make these with unique oils to fit your taste and health preferences. Next time you’re in your local grocery or natural foods store, pick up a bag of Boulder Canyon snacks and flip it over. On the ingredient list, you will most often find three, maybe four ingredients. For instance, “Potatoes, Avocado Oil, Sea Salt,” is all there is to find within our Avocado Oil Canyon Cut™ chips, but we’d wager a bet that it’s a snack experience unlike any you’ve had before.

My Experience:

the rad team at Boulder Canyon is on a mission (+with fresh new packaging) to inspire you to FOLLOW YOUR PATH.
i mean, if this doesn’t align with how my life has gone, iuno what does. FER SHER i have taken the path less traveled (at times with small amounts of logic and heaps of resistance from others) in my life. which reminds me of a fave quote: “if you can see your path laid out in front of you step by step, you know it’s not your path. your own path you make with every step you take. that’s why it’s your path.” -Joseph Campbell
Boulder Canyon is a brand I value for their commitment to non-GMO ingredients, sickkk flavors and usage of clean oil choices (not inflammatory in nature like canola or soybean oil)
they sent me 9 different flavors to try! the Buffalo Ranch and Malt Vinegar (both pictured) are the two i’m most excited about.
with all of the paleo meals we prepare at home, I’m always craving a crunch, and that’s what these chips satisfy for me. The flavor, the texture after entire mouthfeel make me feel like I’m splurging; but with clean ingredients, there’s no guilt.
checkity check them out over at their Instagram page for more deets on their freshie fresh new line up!

The Perfect Superfood Hot Chocolate Recipe

This post contains a recipe for the perfect superfood hot chocolate!

There’s something about the holiday season that makes you want to snuggle up with a warm cup of chocolate goodness! This superfood hot chocolate recipe will not disappoint.

Most store-bought hot chocolate mixes are rife with processed sugar and other ingredients that are added for shelf stability.  So, you probably experience a sugar rush followed by a crash after indulging in one of these (not to mention you increase the inflammation in your body).

The cool thing about a superfood drink is that you don’t sacrifice flavor but you increase the health benefits tenfold. Sign. Me. Up!  I also personally feel like the flavors are way more complex, interesting and satisfying.

I have made this drink many different ways with many different add ins,  but consider this recipe a great foundation for the superfood hot chocolate of your dreams.

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Perfect Superfood Hot Chocolate Recipe

-1 tbsp Cacao Elixir (mood enhancing, overal vitality, exercise recovery)

-1/4 tsp Cordyceps Mushroom Powder (increased bodily oxygenation, athletic performance)

-1/4 tsp Chaga Mushroom Powder (grounding energy, gentle detox, immunity)

-2 cups plant based milk (almond, coconut, oat, hemp, cashew, etc. will do!)

*Optional add-in for various applications:

-5 drops liquid monk fruit sweetener

-1 tsp Spirit Tonic (for nighttime + relaxation)

-1 tsp MCT oil (for added flavor + healthy fats + sustained energy)

-2 capsules of Collagen (for protein + aided recovery)

-1 tsp Chi Tonic (for a morning boost of energy)

-1 tsp Love Tonic (for ladies; this blend nourishes the feminine)

-1/4 tsp Reishi Mushroom Powder (for resisting stress)

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Nuzest Clean Lean Protein + Supplements Review + Coupon Code!

This post is about my experience with Nuzest and how i’ve incorporated these protein and superfood powders into my routine.

In the vast array of protein brands on the market nowadays, it’s becoming increasingly hard to decipher the good from the bad, the real from the fake and the nourishing from the depleted. I tend to look to some of the top Crossfit Games athletes for supplement ideas when I’m curious to try a new brand. Jamie Greene is a top female Crossfit Athlete competing out of the UAE. I was scrolling through her Instagram feed when I discovered the brand Nuzest. I briefly checked out their website, some of their ingredient lists, and I quickly realized that this brand is doing things right.

Nuzest’s products are vegan, non-gmo, gluten free, soy free, nut free and nut free. The ingredients in their protein powders are intentional and clean. Perhaps the TASTIEST part of this review is that these have got to be some of the best-tasting protein powders I’ve ever tried. They are truly delicious; you feel like you’re drinking a yummy, satisfying shake, not a healthy meal replacement. I stumbled on the insane combination of combining a serving the Rich Chocolate Clean Lean Protein and the Cacao Banana Quick Vita Kick–my goodness. It was so unexpectedly good. It shakes up and combines easily in a blender bottle, giving it a creamy texture without any powdery clumps.

Here’s a snapshot of the products I got to sample! I tried three of the their products in a range of flavors. The products include their Clean Lean Protein, Just Fruit & Veg, and their Quick Vita Kick.

It’s hard to choose a favorite flavor of each product because they are all really stellar in their own regard. However, I will say that I normally tend to reach for vanilla, and their Vanilla Clean Lean Protein did not disappoint.

Here’s a glimpse of the ingredient list of each product along with their macronutrient breakdowns:

Clean Lean Protein

Ingredients:

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Just Fruit & Veg

Ingredients:

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Quick Vita Kick

Ingredients:

Quick Vita Kick

Wanna try some?

nuzest

Helio Today: Ketogenic Meal Replacement + Greens Powder Review

This post is a review + my experience with Helio Today ketogenic friendly protein & greens powder.

In 5 years of living in Kansas City, I’ve met some neat, healthy-minded brand owners coming out of this seemingly low-key midwest town. Helio Today is one of the cooler ones! I like this brand a lot because these products fit into my approach to eating quite well.

I tend to dial up my plant based fats and dial down my carb consumption when I’m looking to get leaner without sacrificing optimum performance in the Crossfit gym. I’ve learned that an adequate amount of good fats give me sustained energy that keeps me going all day.

About Helio Today

The Brand

Our name is an homage to Galileo. For nearly a century, the people of the time neglected Copernicus’ Heliocentric model. Galileo knew it to be true, and with the invention of his telescope, he was able to prove that we, Earth, do in fact go around the sun, by showing the revolutions of Venus’ moons around it.

This is not only a story of perseverance and belief, but also of wit and progression.

Once the Heliocentric model was proven, everything began to shift. We started to question our place in the heavens like we never had.

Similarly, we are on a quest to flip the assumptions, choices, and options in the food and nutrition world.

Health is simpler than you probably think. Three square meals and shiny spoons are both symptoms of a system that has created an unbelievable amount of dis-ease, illness, and obesity.

By shrinking your eating windows, by becoming a qualitarian, by making wise macro decisions, and by flooding your body with a ridiculous amount of nutrition, it is absolutely possible to live vibrantly.

Join us in our quest to be alive and bright; like the sun.

The Lab

Before we started this company, all of us are coming from within the nutrition industry. We all knew that the holy grail of nutrition quality and control comes with manufacturing in-house.

Our ability to test, touch, taste, and tweak our products has allowed for exponential progress that we pass on to you, the consumer; flavor, texture, quality.

We started formulating in 2016, and by now, 2 years later, we are so proud of what we are making for you, and shipping to you.

Our Team

Founded by friends, and health pioneers in their respective rights, Helio is a people company above all else.

Benton (left) is an adventurer, world traveler, product formulator, nutrition tinkerer, herbalist, student of iridology, and solar powered human.

Miles (center) is an athlete, strategist, Olympic hopeful, digital student, experienced lifestyle designer, and efficiency expert.

Kirk (right) is a doctor of chiropractic, father, applied kinesiologist, acupuncturist, blood chemist, product formulator, outdoorsman, and skier.

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Here are the two products I tried:

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Dawn: A Meal Replacement Shake for the Carb Conscious

About: 

By prioritizing plant nutrition in the form of fat, protein, and fiber, Dawn provides energy, alertness, and convenience to the smart and productive individuals who choose to use it.

The morning ritual is becoming a dead horse in the success communities. You must have one. Nourishment is at the top of the priorities list.

 

Dawn is a combination of non-GMO, gluten, soy & dairy free plant ingredients. The macro-priorities are fat (22g), fiber (6g) and protein (30g), and very limited carbs (3g net).

By jumpstarting cognition with the fats, internal cleansing with the fiber, and lean muscle retention and development with the protein, Dawn ticks all of the boxes that we should expect from food.

Life will be better with Dawn in your routine. Give it a try.

Suggested use: every day.

 

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Helio Greens

About:

Helio Greens is a Non-GMO Vegan Superfood Blend of over 50 ingredients from all around the world.

This powerful product provides 20 servings of vegetables and fruits in every serving, which is more than double the recommended daily intake by the CDC.

Additionally, Greens provides 30 billion probiotics, digestive enzymes, anti-oxidants, vitamins, and minerals in every scoop.

The 30 billion probiotic cultures promote healthy gut flora, and the digestive enzymes aid in your body’s ability to absorb nutrients. By incorporating these greens into your daily routine, you provide your body with the micronutrients it needs to boost your immune system, detox your colon and liver, clear up your skin, balance your hormones, increase your natural energy production, fight sugar cravings, and improve your overall quality of life.*

Helio Greens accomplishes all of this while maintaining a delicious taste. Mix with 12oz of water and enjoy.

*statements have not been evaluated by the FDA*

Ingredients:

Super Fruit Blend
Organic Acai Berry Powder, Organic Mangosteen Fruit Powder, Organic Wolfberry (Goji) Fruit Powder, Organic Pomegranate Fruit Extract

Greens and Vegetable Blend
Organic Spirulina Algae Powder, Organic Barley Grass juice, Organic Alfalfa Grass Powder, Chlorella Cracked Cell Wall Powder, Kelp Powder, Carrot Juice Powder, Spinach Leaf Juice Powder, Parsley Leaf Juice Powder, Kale Leaf Powder, Organic Beet Root Powder, Broccoli Juice Powder, Cauliflower Bulb Powder

Phyto-Nutrient and Herbal Blend
Green Tea Leaf Extract, Grape Seed Extract, Grape Skin Extract, Strawberry Fruit Powder, Blueberry Fruit Powder, Raspberry Fruit Powder, Blueberry Leaf Powder, Flaxseed, Licorice Root Powder, Cinnamon Bark Powder, Stevia Leaf Extract, Milk Thistle Seed Extract, Turmeric Root Extract

Resveratrol Blend
Polygonum Cuspidatum Extract (root) 50% Trans-Resveratrol, Red Wine Extract 30% polyphenols

Micro Blend
Acerola Cherry Fruit Powder, Aloe Vera Leaf Powder, Quercetin Dihydrate, Moringa Leaf Powder

Other ingredients: Natural Flavors, Citric Acid, Monk Fruit Extract, & Stevia Extract
Contains NO: Soy, Wheat, Gluten, Dairy, Eggs, Preservatives, MSG, Shellfish, Artificial Colors, Flavors, or Bad Vibes

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My Experience

As I mentioned at the beginning of the post, My biological make-up and specific body type really thrives off of a higher plant based fat diet. I’m learning that more and more individuals are finding their bodies so as well. Keto is turning into a buzz work of sorts, but for good reason. Low fat diets are becoming a thing of the past.

I REALLY enjoyed the flavor of both the greens powder and the Dawn shake mix. I like drinking my greens powder mid day in place of a caffeine fix right before an afternoon workout. I was impressed with how good it tasted and how rad the ingredients are (milk thistle for liver health? CHECK) and that’s just naming one ingredient. There are many more energizing superfoods in this blend, not just greens.

The satiability of the Dawn mix is awesome–I love how full and replenished I feel after a meal higher in plant based fats. It provides me with sustained energy to tackle anything and everything I have ahead that day. With a bazillion ways to prepare this mix, I don’t think you could ever get bored with it. I personally prefer just throwing it into a blender bottle with some hemp or almond milk. But, as you can see in one of the above photos from the Helio site, it would be excellent as a smoothie bowl base, especially because of it’s thickness.

Give this brand a try and check out all the radness they’re putting out on social media:

Helio Today Facebook

Helio Today Instagram

Helio Today Twitter

Helio Today Website