2 Key Moves for Toned Legs & a Firm Booty!

Toning your legs and booty doesn’t have to be a series of complicated & confusing movements. Nor does it require equipment. Using equipment is optional, and only includes one dumbbell or kettle bell (when you do it my way). You can stick to basic moves and still reach your goals and get the results youContinue reading “2 Key Moves for Toned Legs & a Firm Booty!”

The Best Exercise to Reshape Legs as featured in the Houston Chronicle

The Best Exercise to Reshape Legs by Jesica Salyer, Demand Media¬† Focus on targeting your quadriceps, hamstrings, glutes and calves to reshape your legs.  The key to reshaping your legs is to perform exercises that isolate your major leg muscles. This encourages fat loss and will allow your body’s toned musculature to become more noticeable.Continue reading “The Best Exercise to Reshape Legs as featured in the Houston Chronicle”

4 Hiney-Toning Moves

Want a firmer, tighter, more fit backside? Do these 4 moves to whip it into shape in a hurry. Keeping your buns firm will do more for you than just look good, as your glutes are the foundation of most movement. They are partially responsible for bending over, sitting down and walking/running. Making that foundationContinue reading “4 Hiney-Toning Moves”

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