If You Do 5 Things for Your Health…

It seems to me that many individuals are seeking a healthier lifestyle, but struggle with where to start. Some questions I often hear are: Is it bad that I eat this? What should I start eating? What’s the best work out?  In my opinion and based upon my own experiences, I believe that there are 5 great places toContinue reading “If You Do 5 Things for Your Health…”

Phenomenal Read: Laird Hamilton’s Book: Force of Nature

I am no bookworm. I dedicate a lot of my time to fitness and nutrition, but rarely sit down and read a book. However, when a book like this comes along (at the risk of sounding too dramatic), you HAVE to read it. I say this because I consider this book a “gold nugget.” TheContinue reading “Phenomenal Read: Laird Hamilton’s Book: Force of Nature”

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