Tag Archives: healthy

Pixie Cup: Period + Menstrual Cup Review

PERIOD BLEEDING!🌺

This is quick run down of my period history and experience with the Pixie Cup; a menstrual + period cup.

i don’t want to sugarcoat or filter myself on this topic because i think as women, untethered convos on this topic can be super helpful.

for most months of my life, menstrual cramps have clotheslined me and had me contemplating why women are cursed (or blessed) with something so absofreakinglutely dreadful.

Finding ways to make my time of the month less awful has been a focus of mine since age 12. when i first started having periods, i don’t think menstrual cups were around or at least not so mainstream. i always had to buy a bunch of super absorbency tampons to deal with how much i bled.

thank goodness i can now rely on the Pixie Cup to help. a. girl. out.

Wearing the cup is more comfortable than tampons, is way cheaper and is better for my body + environment (wayyyy less waste). <if you’re still reading this, you’re probably not a dude, so i’ll keep giving deets>

It took me a few months to get the hang of putting the cup in so that there was so leakage and it was “sealed”. But i don’t have issues now and there’s no looking back to the days of buying tampons/pads every month.

I can’t recommend this cup enough, and AM SO HERE so all the questions you have. please comment with questions or DM if that’s more comfortable for you.

This small company has really changed my period for the better. I can’t wait to hear that more women are using this 🌺#gamechanger

The Perfect Superfood Hot Chocolate Recipe

This post contains a recipe for the perfect superfood hot chocolate!

There’s something about the holiday season that makes you want to snuggle up with a warm cup of chocolate goodness! This superfood hot chocolate recipe will not disappoint.

Most store-bought hot chocolate mixes are rife with processed sugar and other ingredients that are added for shelf stability.  So, you probably experience a sugar rush followed by a crash after indulging in one of these (not to mention you increase the inflammation in your body).

The cool thing about a superfood drink is that you don’t sacrifice flavor but you increase the health benefits tenfold. Sign. Me. Up!  I also personally feel like the flavors are way more complex, interesting and satisfying.

I have made this drink many different ways with many different add ins,  but consider this recipe a great foundation for the superfood hot chocolate of your dreams.

img_7484.jpg

Perfect Superfood Hot Chocolate Recipe

-1 tbsp Cacao Elixir (mood enhancing, overal vitality, exercise recovery)

-1/4 tsp Cordyceps Mushroom Powder (increased bodily oxygenation, athletic performance)

-1/4 tsp Chaga Mushroom Powder (grounding energy, gentle detox, immunity)

-2 cups plant based milk (almond, coconut, oat, hemp, cashew, etc. will do!)

*Optional add-in for various applications:

-5 drops liquid monk fruit sweetener

-1 tsp Spirit Tonic (for nighttime + relaxation)

-1 tsp MCT oil (for added flavor + healthy fats + sustained energy)

-2 capsules of Collagen (for protein + aided recovery)

-1 tsp Chi Tonic (for a morning boost of energy)

-1 tsp Love Tonic (for ladies; this blend nourishes the feminine)

-1/4 tsp Reishi Mushroom Powder (for resisting stress)

img_7119.jpg

img_7119.jpg

Purity Organic Coffee Review: Lab-Tested, Mold-Free, Pesticide-Free, Mycotoxin-Free (+ Coupon Code!)

Purity Coffee

About:

Purity Coffee is completely focused on health from bean to bag.  We roast for the highest levels of antioxidants and the lowest levels of acrylamide.  Our coffee is lab-tested to be free of molds, mycotoxins and pesticides. One of the easiest changes anyone can make to their diet is to switch to healthier coffee!

Over 19,000 studies have shown that coffee is beneficial for general health and longevity and specifically for heart disease, liver disease, Alzheimer’s and type 2 diabetes.  Coffee is the richest source of antioxidants in the western diet and contains over 850 compounds (that aren’t present in tea or those sugar-filled caffeine energy drinks).

My Experience:

Coffee is such a massive part of our culture. I’m a big fan. I’m also super passionate about letting you guys know about brands that are growing coffee with massive regards to quality + purity. If you read thru their mission above, it’s easy to tell that they are doing coffee with the utmost regard for the health implications. I have a lot of appreciation for this. It may come as no surprise at this point, but it’s key to realize that (like food), not all coffee is grown equally. Most of it is grown with profit as the main goal, versus health and vitality. Thus, most coffee consumed is rife with pesticides and mold, due to the less than optimal growing conditions and processing practices.

The reason it’s important to me to have organic coffee is because it’s something I consume 6-7 days out of the week. Because I consume it so often, the quality is important to me. In general, that’s my rule of thumb with buying things organic. I don’t fret if 100% of what I consume is organic, but if it’s something I consume daily, then it moves high up on my priority list to seek an organic option.

We have a great Burr grinder at home so we opted for their bags of Whole Bean coffee, but they also have a K-Cup option for Keurig users. This coffee has a rich, smooth taste from the darker roasted beans and is delicious black or with your favorite healthy additives (we love superfoods and plant based milks).

I’m generally just very stoked to know about this brand. We don’t buy a lot of bagged coffees because we do a lot of our own roasting of green coffee beans at home (and most bagged coffees are cruddy and/or it’s hard to tell what’s in them and how they’ve been grown). However, Purity Coffee is changing how we view coffee. It will now be my go-to for our house and a great option for gifting to friends and family.

Use code RUNONORGANIC for 20% off your first order at PurityCoffee.com

This is a sponsored post in collaboration with Purity Coffee.

Primal Kitchen Paleo Collagen Bars + Mayo + Ranch Review

One of my favorite, most influential entrepreneurs + minds + health advocates is Mark Sisson. Mark has many accolades at this point, but I know him from his blog, Mark’s Daily Apple, his brands Primal Blueprint and this one (Primal Kitchen), and have also heard him on the Melissa Ambrosini Podcast.

In many ways, I view his products as “Pre-Approved” by Mark himself. I sorta of intrust him to come up with products that are high quality and are aligned with a lifestyle that largely uses real food and fat as fuel. That has worked well for my body, hormones and overall state of health.

Here are the Primal Kitchen products I tried:

Garlic Aioli Mayonaise w/ Avocado Oil:

A creamy combination of garlic, rosemary, and cage-free eggs, this savory mayonnaise spread is infused with nourishing ingredients and uncompromisingly delicious taste.

Avocado Oil Ranch Dressing:

The holy grail of dressings: an uncompromisingly delicious, rich, full-flavored and oh-so-healthy ranch dressing.

Avocado Oil Mayonnaise:

Healthy Mayo, who knew? Made with avocado oil, superfood ingredients and organic herbs and spices.

Pure Avocado Oil:

First cold pressed and centrifuge extracted without heat to preserve the true properties of the oil—antioxidants, minerals and a high concentration of heart-healthy monounsaturated fats.

Dark Chocolate Almond Collagen Bar:

Turkish almonds and roasted pumpkin seeds enrobed in a chewy dark chocolate, caramel coating.

Macadamia Sea Salt Collagen Bar:

Macadamia nuts and a touch of sea salt offer a distinctly buttery, savory and sweet flavor combination, with only 12 grams of carbs.

Chocolate Hazelnut Collagen Bar:

The coveted combination of chocolate and hazelnut we all love, made with organic fair-trade cacao and paired with toasted hazelnuts.

Coconut Cashew Collagen Bar:

Cashews and roasted pumpkin seeds satisfy with a nutty crunch, while creamy coconut adds a hint of sweetness.

Where do I start? I’m just so glad that these options are now out there! With the inflammatory effects being so real with heavily processed oils like canola and soybean, finding dressings that are healthy has been such a struggle. Before Primal Kitchen, I would normally just bite the bullet and have crappy dressings, or make my own healthier take at home (which would never taste as good). Luckily now I don’t have to worry about that.

There are so many ways to use these products. My favorite use for the Avocado Oil is to roast vegetables (see above). I’ve also been loving tuna salads lately. (see below) Both the Garlic Aioli Mayo and traditional Avocado Oil Mayo work so good. I also add some hot sauce, sea salt and pepper to taste.

The ranch is….well…it’s really good ranch. And I’m a sauce queen! Give me ALL the dips and I’m happy. Of course I try to keep my diet clean but I do love dressing. This is such a rad, delicious alternative to most of the cruddy ranch dressings you’ll find in stores.

I’ve been a consistent collagen user for close to 2 years now. I’ve noticed a difference in my gut health, as well in my hair + skin + nails. There are so many benefits to incorporating collagen and it may take some people a bit of time to notice a legit difference. Primal Kitchen didn’t have to talk me into trying their collagen bars for that reason!

I found the bars a little bit hard to bite into (they’re pretty dense and hold together real tightly). But besides that, the ingredients are super clean, simple and the taste is satisfying. My favorite is the Dark Chocolate Almond!

Genuine Health Fermented Vegan Protein Bars Giveaway

Hey ROO fam!

Genuine Health and I are partnering for an awesome GIVEAWAY! Here are the deets on the bars:

Genuine Health Fermented Vegan Protein Bars:

• High in protein – contains 15g of fermented dietary protein per serving!
• Captures the advanced science of fermentation to eliminate digestive upset associated with plant proteins

Why Fermented?

• Unlocks the critical amino acids for optimal absorption by the body
• Removes the anti-nutrients from protein sources that cause digestive discomfort
• Promotes overall digestive health and thereby healthy gut bacteria
• Supports the immune system

Ingredients (from the Dark Chocolate Almond bar):

Protein blend [fermented pea protein isolate, sesame protein concentrate, organic sprouted brown rice protein concentrate, fermented vegan protein blend (organic hemp protein, organic quinoa sprouts, alfalfa protein, organic spirulina, mung bean sprouts)], Isomalto-oligosaccharides (Vitafiber™), almond butter, organic agave syrup, brown rice syrup, organic crisp rice (organic rice flour, organic evaporated cane juice, salt, calcium carbonate), chocolate drops (organic cane sugar, unsweetened chocolate, cocoa butter), cocoa powder, organic coconut oil, raisin paste, roasted diced almonds, unsweetened chocolate, natural flavours, cocoa nibs, chia seeds, sunflower lecithin, sea salt, mixed tocopherols. Contains: Almonds, sesame.

_______________________________________________

To Enter:

  1. Follow Genuine Health + Run On Organic on Instagram.
  2. Leave a comment telling us why you love vegan food!

*Winner will be selected + contacted on Friday, May 4th! Good luck everyone!!

**Entries on WordPress, Facebook, Instagram and Twitter are all valid!