Tag Archives: holistic

Blissoma Organic Skincare Review + Coupon Code

This is my Blissoma Organic Skincare Review + Coupon Code. Use code GOODERBODYDUO for buy one bodycare item, get the second 50% off!

Blissoma Organic Skincare Review + Coupon Code

Use code GOODERBODYDUO for buy one bodycare item, get the second 50% off!

About:

ROOTED IN PLANT SCIENCE.

Our products restore skin to balance through the sacred relationship between plants and people. The first touch envelops you in blossom, berry, bark, and root. Freshly made extracts offer a higher, more complete level of phytonutrients. We combine cutting edge chemistry with traditional herbal knowledge for the best of both worlds.

GROW TO LOVE YOUR SKIN.

We specialize in targeted care for demanding skin types. If you suffer from extremely sensitive skin, allergies, or other skin problems we can help. We have successfully helped thousands of people develop a happy relationship with their skin. It all begins with deep care that feeds you down to cells and spirit. You deserve to feel good about your skin.

BEAUTY IS AS BEAUTY DOES.

Blissoma is independently owned, independently managed, and vertically integrated. Step by step we have guided our own growth. No one else owns our integrity. We are passionate about creating products that are beneficial in every way. Every product in our collection is Cruelty-Free, Certified Vegan, made in-house, and represented with honesty and transparency

PROCESS IS IMPORTANT.

We do things a differently than most of the cosmetic industry. That makes a big difference for your skin. We purchase from local farms and extract our own herbs at customized potencies without heavy processing. Many skincare brands never mix a batch of their own product. Our processes yield more medicinal compounds from each plant and preserve them for you.

GENTLE IS GIANT TO US.

We don’t believe that beauty has to hurt. We know that the best results come from being so supportive to the body that it can’t help but thrive. Our products are made to be profoundly kind and compassionate to skin. Instead of scrubbing, poking, peeling we create space for your skin to find balance. When skin is balanced it looks its best.

SENSITIVE TO YOUR NEEDS.

Our recipes are made with special skin in mind, and we guide clients to their perfect products. Your skin will love that we never use petroleum ingredients, synthetic fragrance, nuts, or gluten in our products. We even know botanical allergens to better help our plant sensitive crew.

CONSCIOUS QUALITIES.

Blissoma products are made with nutritious, raw, whole plant extracts that offer concentrated nutrition to skin. Our botanicals are sourced from organic farms around the world and our formulas are biodegradable. We use sustainable, toxin-free preservation methods to protect your health and avoid skin irritation. Authenticity and honesty guide us daily in an industry of false faces.

Blissoma Organic Skincare Review + Coupon Code: The Products I’ve Tried

blissoma natural deodorant spray

Juniper Natural Deodorant Aromatic Spray

About:

-For Skin Type: All
-Totally revamped recipe as of September 2019
-Safe and effective natural deodorant with all day odor protection
-Juniper spray with herbs, zinc, and silver citrate
-Non aluminum, no antiperspirant ingredients, no baking soda
-Approximately 400 sprays per bottle

-2.5 oz portable aluminum bottle for purse, gym bag or travel

My Experience:

Huge fan of this deodorant. When thinking about why I love it so much, here’s what I came up with:
-It performs (and I’m a sweaty, lots of working out human)
-It’s super easy to apply (I use 2 sprays pet pit)
-It’s the ideal size for traveling
-It lasts way longer than you think as far as the bottle running out
-The juniper scent has a nice, floral, grounding, unique smell to it
I’ve also tried their citrus scent and really enjoyed that natural fragrance as well. If I had to pick, the citrus is my favorite because it packs an invigorating punch, which I like.
blissoma scentless stick natural deodorant

Scentless Stick Solid Strong Natural Deodorant

About:

-For Skin Type: All
-Extra strong deodorant in stick format
-Unscented deodorant recipe with mango butter, organic oils, clay, zinc and baking soda
-No antiperspirant ingredients
-Approximately 2 months of daily use per stick

-2 oz dial up stick for no mess, no fingers application

My Experience:

 

When I’m looking at this product compared to the spray, I prefer the spray. However, I do think it largely depends on application preference. Both formulas work very well and of course, the ingredients are incredibly clean.

Since generic deodorants typically contain aluminum and other ingredients that you do not want to absorb thru your pits, both of these are an excellent choice for a non-toxic, pit nourishing deodorant that actually keeps the stink away.

Also worth mentioning; I am a heavy sweater, a frequent exerciser and a stinky human due to the constant workouts. This makes me the ideal person to really put these deodorants to the test! I would recommend both the sprays and the sticks.
blissoma photonic light shifting solution spf 25 facial sunscreen

Photonic Broad Spectrum Facial Sunscreen

About:
-For Skin Type: All skin types and ages
-SPF 25 Broad Spectrum UVA/UVB natural mineral sunscreen
-Transparent, non nano Zinc Oxide recipe
-Made with a base of organic herb infusions and vitamin rich seed oils

-Features antioxidant-rich Astaxanthin red algae extract

My Experience:

I’m not always good about wearing sunscreen (thought I do often wear non-toxic makeup),  but this is the perfect way to add sunscreen into your routine; here’s why. This suncreen forms a thin, tinted layer on the skin. This makes it ideal as a primer for underneath makeup (acts as a tinted moisturizer if you want to wear it by itself).

Other sunscreens, in my opinion, tend to form a goopy layer on the skin that’s not suitable to apply makeup afterwards. This product allows me to get a bit more sun protection in addition to any shielding I’m getting by wearing foundation/powder.

As far as coverage goes, I love that it’s tinted and I would say the coverage is light. To me, that makes this product very versatile; good for makeup wearers to layer their foundation on top of (to build up to their desired coverage) and then good for those who don’t want much coverage but still want sun protection.
blissoma pomegranate supreme facial cleansing bar

Pomegranate Supreme Facial Cleansing Bar

About:

-For Skin Type: Dry, Sensitive, Mature
-7 naturally saponified, rich oils
-100% natural, botanical recipe with antioxidant rich rooibos and rhodiola
-3.75 oz bar
-Anti-aging pomegranate oil with Omega 5 fatty acids
-Can be used for shaving or washing the whole body
blissoma oatmilk facial bar

Oatmilk Mellow Facial Cleansing Bar

About:

-For Skin Type: All, Sensitive, Children
-6 naturally saponified, rich oils
-For normal, sensitive, and all skin type and ages
-100% natural, botanical recipe with calming oatmilk and lavender
-3.75 oz bar
-Superfatted recipe provides lipids to nourish skin

-Can be used for shaving or washing the whole body

My Experience with the Facial Bars:

I’m so glad to have started using more bar soaps in my life since becoming a clean beauty product user (since around 2012). Not only do these bars last so much longer than typical liquid cleansers, but they are so effective.

The difference in these two bars for me is subtle; I love both of them. If you are trying to decide which one is for you, I would say it seems like the Pomegranate is more geared towards anti-aging and addressing mature skin. I’m in my early 30’s and beginning to think about that, so it appeals to me.

The Oatmilk bar seems to be best suited for someone with easily (or currently) irritated, reactive skin. It’s gentle, yet effective. If you’re new to a bar soap like those that Blissoma makes, you’ve got to get rid of the idea that bar soaps are stripping. Yes, many of the generic bar soaps you find in stores have ingredients that strip skin and are worrisome as far as toxic load.

However, these bar soaps are completely different. Since the ingredients are mindfully curated, the formulations insure that your skin is left quenched, nourished, restored (all the things that you want for your skin).

If you are using these to remove a face of makeup, I’d recommend cleansing twice. I like doing this in general to make sure the skin is completely clean with no residual makeup left on the skin. The first cleanse does the majority of the deep cleaning, while the second cleanse allows the restorative ingredients in the bar to interact directly with the skin. It’s just the most optimal way (I’ve found) to use these bars when taking off makeup.
blissoma smooth a correcting serum

Smooth A+ Correcting Serum

About:

-For Skin Type: Oily and blemish prone skin suffering from
clogged pores, inflammation, redness, and irritation
-20 active ingredients
-100% natural, botanical recipe with 4% niacinamide, herbs, and vitamin A
-1.3 oz (38 g) quantity provides enough to use product once daily for approx 6 weeks

-Organic herbs freshly extracted at potent concentrations

My Experience:

This serum came highly recommended, as the owner of Blissoma mentioned it’s one of the their best selling products. So, I wanted to give this one a good, honest try to see if the product helped my skin. In the last few years, I’ve noticed wrinkles on my face for the first time (I know that they didn’t just pop up over night), and that my skin is aging. I’m not trying to be dramatic; just mentioning that I’ve noticed a change.

Thus, this serum appealed to me because I know Vitamin A can help with aging, pore size, and maturing skin. Also, the niacinamide (a form of Vitamin B3) ingredient works to combat hyperpigmentation issues. At this point, I’ve been using it for almost 2 months and I have definitely noticed a difference in my skin.

The first thing I noticed is that my complexion started appearing more even–both in terms of pigmentation & as far as pores. In other words, my sunspot and pores were both less visible. The redness on my cheeks has gone down, and my face overall just looks more refreshed. I would definitely recommend this Smooth A+ product to someone in my position who is noticing some signs of aging on their face and are looking for a natural (obviously not invasive) solution.

blissoma organic holistic skincare review

Blissoma Organic Skincare Review + Coupon Code: Concluding Thoughts

Since this company is based in St. Louis, it’s neat to be sharing about a brand out of the Midwest–as we live in Kansas City, MO. I’ve always admired the thoughtfulness and quality of the ingredients, as well as the passion that goes into making them.

As a believer in clean/nontoxic beauty products, I think it’s important to support a brand like Blissoma that has integrity as a foundational part of their ethos. It’s better for your health to use organic skincare, and I’ve found that they perform better, too! Synthetic, chemically-laden ingredients often times irritate the skin the cause more skin issues/imbalance down the road. Clean beauty is for sure the way to go!

Check out their site to check out their full product line which ranges from skin care, body care, hair care, oral care and even clean makeup.

Use code GOODERBODYDUO for buy one bodycare item, get the second 50% off! Thank you for stopping by my Blissoma Organic Skincare Review + Coupon Code!

Tusol Wellness Review + Coupon Code

This is my Tusol Wellness Review + Coupon Code. Use code FEELMOREGOODER for 20% off!

tusol wellness smoothies

Tusol Wellness Review + Coupon Code

About Tusol Wellness Co Founders, Ilana + Ingrid:

Ilana met Ingrid earlier that year in Malibu, where Ingrid was creating powerful customized smoothies for private clientele. Each elixir had specific properties: some boosted serotonin (the happiness neurotransmitter), while others provided the body with every amino acid it needs (to support cognition and organ function).

tusol wellness smootihies

Ingrid had healed her own postpartum depression and Crohn’s Disease through a clean lifestyle that revolved around these smoothies and was on a mission to similarly optimize the lives of others. Ilana wanted to leave the high-end restaurant industry, which prioritizes the fine dining experience over other factors and focus instead on food as a means to longevity, wellness, and happiness.

tusol wellness smoothie packets

Between llana’s luxury experience and Ingrid’s practical experience, TUSOL was born of their mutual fascination with the body’s natural ability to quickly self-heal with the right nutrition. Literally, TUSOL means “Your Sun” in Spanish—the sun within you, the energy that fuels you. It also means “Two Souls,” the bonds of a friendship that turned into a commitment to raising the human spirit through deep, personalized, practical nutrition and lifestyle.

tusol wellness smoothie packets

The Tusol Wellness Philosophy:

TUSOL is rooted in the belief that happiness – in its purest form – shines brightest from within. To live a life of passion, magic and love, such happiness must be consistently nurtured and protected. A commitment to personal health and wellness will illuminate a path of elevated consciousness and clarity. Our goal is to inspire the cultivation of happiness from within by designing clean, healing products for targeted results that make this journey both transformative and enjoyable.

We source from the earth to bring the highest quality ingredients to each of our products – ingredients that have been meticulously chosen for their ability to enhance performance and wellbeing. Such pledge to purity honors the complexity and beauty of our bodies while facilitating deep personal connection and allowing individual happiness to radiate from within.

TUSOL means “Your Sun” in Spanish – the sun within you, the energy that fuels you. We are tenaciously committed to raising the human spirit through deep, personalized, practical nutrition and lifestyle and will forever continue improving our brand and products to have maximum benefit.

Tusol Wellness Review: The Smoothie Blends

tusol wellness balance ashwagandha gut health

Balance (Matcha + Ashwagandha) – GUT HEALTH

About:

Our BALANCE Smoothie is designed to help reduce stress, promote gut health and stimulate detoxification. Pumpkin seeds, matcha and ashwagandha assist in balancing cortisol levels, while spirulina, wheatgrass and barley grass help support internal cleansing. Added prebiotics, probiotics and enzymes give this smoothie an extra boost to nourish the microbiome and eliminate bloat — once and for all.

Flavor Profile: Green Tea Ice Cream

Benefits:

Ingredients: Pumpkin Seed Protein*, Pea Protein*, Maca*, Tocotrienols*, Banana*, Psyllium Husk*, Ceremonial Matcha*, Ashwagandha*, Spirulina*, Barley Grass*, Wheatgrass*, Ginger Root*, Yacon Root*, Coconut Milk*, Enzyme Blend, Probiotic Blend, Locust Bean Gum*, Xanthan Gum, Stevia Reb-A*  *Certified Organic

tusol wellness cacao lion's mane energize metabolism

Energize (Cacao + Lion’s Mane) – METABOLISM

About:

Our ENERGIZE Smoothie is designed to boost the happy chemicals in your brain. With cacao, lion’s mane and reishi, this blend contains a cocktail of nutrients that have been studied to prevent depression, reduce fatigue and improve immunity. Together these ingredients function to lift your mood and give you the energy you need to start – and finish – your day.

Flavor Profile: Chocolate Milkshake

Benefits:

Ingredients: Pumpkin Seed Protein*, Pea Protein*, Cacao*, Maca*, Tocotrienols*, Black Sesame Seeds*, Banana*, Lucuma*, Lion’s Mane*, Reishi*, Enzyme Blend, Probiotic Blend, Locust Bean Gum*, Xanthan Gum, Ceylon Cinnamon*, Yacon Root*, Stevia Reb-A*, Pink Himalayan Salt  *Certified Organic

tusol wellness calm ginger turmeric calm

Calm (Turmeric + Ginger) – DESTRESS

Our CALM Smoothie kicks inflammation to the curb with powerful herbs that target the cells and support immunity. We’ve added high-potency curcumin for serious results and added vitamin E in the form of tocotrienols to control and activate agents that regulate inflammation. Alongside ginger and cinnamon, these botanicals work in synergy to support cellular function.

Flavor Profile: Golden Mylk Latte

Benefits:

Ingredients: Pumpkin Seed Protein*, Pea Protein*, Maca*, Tocotrienols*, Flax Seeds*, Turmeric*, Ginger*, Ceylon Cinnamon*, Curcumin*, Enzyme Blend, Probiotic Blend, Locust Bean Gum*, Xanthan Gum, Stevia*  *Certified Organic

tusol wellness macqui baobab rejuvenate

Rejuvenate ( Maqui + Baobab) – GLOWING SKIN

Our REJUVENATE Smoothie is filled with antioxidant-rich botanicals that combat oxidative stress, reduce the effects of aging, and work alongside vitamin C to stimulate healthy collagen production. Both chaga and maca contain enzymes that increase each other’s antioxidant potency, sesame seeds and tocotrienols together increase absorption of vitamin E, and sesame seeds and maca work together to balance hormones — all to leave you feeling your lightest and brightest.

Flavor Profile: Berry Sorbet

Benefits:

Ingredients: Pumpkin Seed Protein*, Pea Protein*, Maca*, Maqui Berry*, Açai*, Baobab*, Tocotrienols*, Black Sesame Seeds*, Chaga*, Enzyme Blend, Probiotic Blend, Locust Bean Gum*, Xanthan Gum, Stevia Reb-A*  *Certified Organic

tusol wellness banana chaga illuminate focus

Illuminate (Banana + Chaga) – FOCUS

Our ILLUMINATE Smoothie is specifically designed to protect acetylcholine — the neurotransmitter in the brain responsible for memory, learning, and emotional response. Lion’s mane increases the production of acetylcholine, chaga protects it from oxidative stress, and maca inhibits AcHE — an enzyme that destroys acetylcholine. Together these ingredients help keep you sharp so you can remember where you put those keys.

Flavor Profile: Banana muffin

Benefits:

Ingredients: Pumpkin Seed Protein*, Pea Protein*, Maca*, Tocotrienols* , Lucuma*, Banana*, Chaga*, Lion’s Mane*, Mesquite*, Enzyme Blend, Probiotic Blend, Locust Bean Gum*, Xanthan Gum, Ceylon Cinnamon*, Vanilla Bean*, Stevia Reb-A*  *Certified Organic

Tusol Wellness Review + Coupon Code: My Experience

I discovered Tusol Wellness through following Ingrid for a while on Instagram. I went down a bit of a rabbit whole discovering other inspiring people in the wellness community (like Joshua Holland). Amidst discovering them, I found myself absorbing so much positive, informative, helpful, inspiring, applicable information. All of this newfound into has been fueling my vigor for overall wellness. Shortly after, I discovered Ilana’s page and was just inspired by how both of them walk the walk.

The Tusol Commitment to Quality

It doesn’t take long after hopping onto the Tusol Wellness Website to notice the quality of the superfoods&antioxidants in Tusol’s Smoothie blends. For me, ingredients are paramount. I know that they are the key to detoxing and staying vital in regards to hormone function, energy levels, etc.

How I Use Tusol Smoothie Packets

I don’t necessarily have a favorite blend of the 5, because they are serve different purposes. Different time of the day, different vibes, different blend. For example, I really like the Balance (Matcha + Ashwagandha) blend in the morning for a boost. Then other times, when I’m looking to restore, recenter, recover, I look to a blend like Calm (Turmeric + Ginger).

The Tusol Feeling

Perhaps the coolest part of using Tusol’s superfood blends is that I can noticeably feel a difference in my mood, energy levels, athletic performance and sleep. I also can tell that the overall quality of how my days feels good. There are no side effects for me or anything less than awesome health perks.

Also, an active practicer of Crossfit + yoga, I love the plant based protein in these blends that can help me recover. This good, clean fuel really is a secret weapon for recovery in so many ways.

I’m not chasing weight loss, so I can’t speak to that goal. But, I do know that the more nutrient dense superfoods in your diet, the more proficient your body will be at detoxifying. Since heavy metals and toxins store themselves in fat tissue, this is helpful to understand if you are wanting to lose some excess adipose tissue (fat).detox

The Taste

Tusol does a great job of formulating their ingredients in a way that the superfood flavor (some of them are more intense than others; after all these are no-joke, deeply nourishing foods) does not overpower the whole experience.

You can definitely taste the superfoods in each one (for example, the turmeric in the Calm blend, the wheatgrass in the Balance blend), but especially when prepared as a smoothie (as they are intended), they are really, really good. On top of that, you feel great about all the goodness that you’re ingesting.

A Few Words on Detoxing

I will say that if your current diet isn’t healthy (full with fruits, veggies and whole foods), you may have more detoxing to do than you expect. I have quite a bit of experience with detox, as I was an organic + cold pressed juice shop manager for a few years. You may feel the need to go to the bathroom more, etc. BUT, it’s important to note that this is a healthy process and it is your body eliminating what it needs to. You are giving your body the tools to cleanse and purify with superfoods and now it is doing so. Just something to keep in mind!

Tusol Wellness Recipes

Tusol provides several suggested pairings/recipes for putting these smoothies together in your blender/food processor at home. They don’t disappoint; they know what they are talking about with the flavor combinations!

Thank you for stopping by my Tusol Wellness Review + Coupon Code!

Be sure to use the code FEELMOREGOODER for 20% off your box of Tusol Wellness Smoothie Packets!

When you give them a try, be sure to stop by and let me know about your experience!

Sovereign Laboratories Review + Coupon Code

This is my Sovereign Laboratories Review + Coupon Code. Use code FEELMOREGOODER10 for 10% off.

I describe my experience trying Sovereign Laboratories products that I picked out to be geared towards my leaky gut healing protocol.

They generously provided them to me, free of charge. Very grateful for the chance to try these high quality products.

Sovereign Laboratories Review + Coupon Code

A lot has transpired in the last few years, even more so in the last months in regards to my own personal health. There’s been lots of constant experimentation with nutrition, timing of eating (intermittent fasting, etc.) and supplementation.

I find out pretty quickly what makes a difference and what does not, as I have a fairly high level of awareness around how I feel and how my body is operating.

Gut health has always been a main focus of mine; as it’s vital and it impacts every single aspect of health from hormones, to energy levels, to sleep patterns, etc. When my gut is healthy, I can tell that it is. I feel my best, I have no bloating and I feel like I can take on anything.

Here are the Sovereign Laboratories products I’ve been using over the last few months:

Colostrum (Liposomal Delivery)

Colostrum-LD® is a targeted immune support supplement designed for daily use in people of all ages. Colostrum provides critical bioactive components that assist the human immune system to perform the functions it was designed to do. Bovine (cow) colostrum is an ideal supplement because it is plentiful and biologically transferrable to humans.

Colostrum-LD® contains first-milking bovine colostrum that has been flash pasteurized, low heat dried, and instantized for maximum safety, solubility and efficacy. Proprietary LD Liposomal Delivery™ ensures that colostrum’s bioactive components can survive transit through the digestive tract and are well-absorbed into the bloodstream. Colostrum-LD® is certified to contain a minimum of 25-30% immunoglobulins, 1.5% lactoferrin, 1.5% growth factors and 3.5-5% colostrum peptides (PRPs).

Vital C (Liposomal Delivery)

Vital C-LD® was developed to prolong the biological activity and beneficial biochemical functions that are vitamin C-dependent, target multiple metabolic areas and promote valuable benefits in human health.

Vital C-LD® is a proprietary preparation of ascorbic acid with citrus bioflavonoids and lipid metabolites from natural vegetable sources (Liposomal Delivery). Liposomal Delivery is important to the bioavailability of the Vitamin C, and increases it up to 1500% versus vitamin C without Liposomal Delivery. Liposomal delivery is essential for the vitamin C to travel intact through the stomach and into the intestines by which the specific lipid metabolites contained in Vital C-LD® enhance its entry into the cells.†

IRM – Immune Response Modulator

IRM is recommended daily for general health or in times of stress to help bring immune system back into balance. Recommended for overall immune system support. This concentration of colostrum polypeptides supports a healthy immune system.†

Viralox

Viralox® oral spray is a powerful concentration of Lactopeptide, a proprietary combination of Proline-Rich Polypeptides and Lactoferrin peptides.

Viralox contains concentrated PRP-2s and lactoferrin which has been clinically proven to eliminate infections, especially viral infections. The antimicrobial PRP-2s stimulate the immune system to fight off viral infections and lactoferrin blocks the viruses from entering healthy cells. Viralox is great for children in daycare or school where germs are everywhere. Daily use in pediatric patients helps reduce infections by up to 74% and antibiotic use by up to 84%.

Stomach Armor

Clinical studies show GastroDefense® Stomach Armor® is a superior formula for bowel and immune health. This proprietary formula of Colostrum-LD®, Zinc, Calcium Carbonate, Hidrox®, six probiotics and peppermint oil promotes the growth of beneficial gut bacteria. Additional benefits include: helps protect against occasional diarrhea and constipation; increased nutrient absorption; reduced bloating†

GastroDefense Daily Therapy

Peer reviewed clinical studies show GastroDefense® Daily Therapy is a superior formula for bowel health and the only formula which contains sufficient amounts of the most trusted probiotics. This proprietary formula of six probiotics, inulin, oat fiber, and bovine colostrum promotes the growth of beneficial gut bacteria,. Additional benefits include: ; protection against occasional diarrhea and constipation; increased nutrient absorption; reduced stomach fat; and maintains healthy cholesterol levels within a normal range.†

GastroDefense Overnight Cleanse

The first clinically proven, all-natural Himalayan herbal formula for overnight cleansing and relief from occasional constipation. Comparison clinical studies with popular remedies show GastroDefense™ Overnight Cleanse to provide superior benefits. No other formula has been shown to be as effective, yet gentle, non-habit forming.

My Experience with the Sovereign Laboratories products:

I’ve been taking these as suggested/directed over the last few months and I honestly feel the healthiest I’ve ever been.

Along with really dialing in my nutrition (eating mostly vegan keto and only drinking a fatty coffee until lunch time), these supplements have helped me mend my gut and take my health to another level of feeling good.

There is truly nothing like feeling your healthiest. Nothing. It’s truly the biggest gift you can give those around you; your mood is better, you are capable of working harder, you feel more exhilarated and you are the best version of yourself.

Any products that aid me in getting to that place deserve a heck of a lot of praise. No matter how healthy you currently feel you are, I believe incorporating products like this, at the very least for a period of time–is a great thing. GMOs, toxic chemicals in our environment stress, less-than-awesome food choices, and stress all damage the gut over time. Very few people on the planet, if any, have a perfectly healthy gut because of this.

Thus, it helps to have some gut healers help out, like the Sovereign Labs products. The cool thing is that once you simply get in the habit of taking your supplements, you start feeling the benefits and it feels like a small price to pay for your health.

Not All Gut Health Products are Created Equal

It worth mentioning that with so many products out there that are claiming to target “gut health”. it’s worth learning more about the company about the products you invest in. Have they been studied extensively? Or are their just some buzz word ingredients in there?

It’s been neat to learn more about this brand and get familiar with how their products have helped so many people alleviate myriad of health issues through healing their gut. It allllll begins and comes back to the gut.

Have any specific questions about these products, my experience, or just want to share your gut health journey? Comment below!

Thanks for stopping by my Sovereign Laboratories Review + Coupon Code! Use code FEELMOREGOODER10 for 10% off.

How to Reduce Skin Redness on Your Face

How to Reduce Skin Redness on Your Face

Skincare seems to be a topic that comes up over and over for me, even though my focus with content is often more about nutrition, fitness and positivity–and I get it!

Keeping my facial complexion looking healthy, clear and vibrant has been a focus of mine since I first got my monthly cycle (age 12). For years I struggled with cystic acne (you can read all about that experience and what helped me here). But in the last 5 years, I have been acne-free (HECK YEAH MAN) and that’s been a liberating feeling.

What’s left on my skin present-day is some acne-scarring and occasional cheek redness that fluctuates with my time of the month, my diet, my sleep quality, my alcohol intake and overall stress levels. It took me a long time to learn that health in general (your skin is a reflection of what’s going on inside your body) is TRULY affected by every aspect of your human experience.

How to Reduce Skin Redness on Your Face

Emotional State’s Impact on Skin

This includes your emotions, beliefs, thoughts, stress, unhealed trauma, skincare ingredients, diet quality, etc. Might seem totally quacky that your beliefs about yourself can manifest themselves elsewhere in your body. You don’t have to take my word for it. There’s heaps of science and anecdotal info to reinforce this, just check out the Heal Documentary.

You can’t neglect any aspect of that and expect to be perfectly healthy. Also–perfectionism won’t necessarily serve you either. The key is to GAIN MORE AWARENESS surrounding your thoughts, choices and habits.

Okay, okay, so back to skin redness. Most people are probably looking for a quick fix. Been there! Though healing your skin doesn’t happen overnight, there are some things you can do now that will immediately start helping you.

Your Skin is Largely Your Diet

Multiple things to point out here:

-When your body is not effectively eliminating (kidneys, liver, etc.), it does so through your skin

-If your diet is crappy and full of processed, inflammatory foods, your skin is going to reflect that

-Drinking a lot of water goes a long way! (I use this Berkey Filter for all my drinking water)

-Cutting out (or minimizing) common inflammatory foods can help a whole bunch. Gluten, dairy, soy, corn, egg (for some people) and highly processed oils would all fall into this category.

Makeup Wearers, Clean it Up!

Redness is an indicator that inflammation is happening, which is your body’s response to damage or imbalance. Wearing toxic makeup is like putting gasoline on that fire. The sooner you can swap out your current drug-store foundations, concealers, etc., the sooner your skin will have a chance to get on the healing train.

My personal favorites are made by a company called Mineral Fusion. Not only are they accessible (you can buy them online and in your local Whole Foods, Sprouts, or other health food store, but they are EWG Verified (Environment Working Group), an organization that reveals information on the toxicity of many makeup/skincare/food brands. They even have an app. It’s a great resource for looking up different products you currently use or are considering purchasing.

The two most important ones (since they go directly onto your skin) that I would swap to are their Pressed Powder Foundation and their Concealer Powder if you’re looking for more natural coverage.

There have been a few times when traveling that I chose to use other makeup because I didn’t have my trusty clean options on hand. I noticed that my skin was more red, irritated, slightly itchy and just unhappy when I took my makeup off each night). Those instances were a good reminder that the quality of your makeup does matter.

Keep Your Facial Hygiene Pure

Just like makeup, most generic skincare cleansers, toners and moisturizers are rife with chemicals, preservatives and skin irritants. Luckily, there are a lot of cool brands out there that have created clean, organic, nourishing  skin care products that are sure to help you reduce your facial redness.

A few of my staple favorites are Dr. Bronner’s Peppermint Bar Soap and Now Foods Jojoba Oil.

Doesn’t Non-Toxic Makeup & Skincare Cost More?

Here’s the thing, if you’ve ever shopped for makeup or perfume at a department store like Macy’s, Dillard’s, Saks, etc., you’ve probably noticed that it’s SO expensive. The biggest kicker is that the ingredients in those products are absolute dog crap. Seriously. You can’t even pronounce them. They’re not clean, they’re toxic and they don’t improve the true health of your skin. It’s actually amazing to me that places like that still sell. *steps off soap box*

That said, non-toxic skincare when compared to those options is actually significantly cheaper AND it actually helps your skin look more youthful and dewy, without any chemically-laden crud.

If you are used to buying makeup at a drug store and pay less than $10 for foundation, this may be a step-up money wise for you. But it’s one thing to wear makeup everyday just to cover things up. It’s another to invest in a product that will be helping improve your skin and not just mask the redness. That’s the difference I see between the two.

Also, I don’t spend money on heels, handbags, jewelry, etc. My “girly money” goes towards clean skincare and cosmetics. That’s where my priority lies. If you have had nagging skin issues your whole life, you can probably relate that this is a no-brainer.

This is my take on How to Reduce Skin Redness on Your Face. Have any trusty ways to naturally improve your skin? Share below!

The Perfect Superfood Hot Chocolate Recipe

This post contains a recipe for the perfect superfood hot chocolate!

There’s something about the holiday season that makes you want to snuggle up with a warm cup of chocolate goodness! This superfood hot chocolate recipe will not disappoint.

Most store-bought hot chocolate mixes are rife with processed sugar and other ingredients that are added for shelf stability.  So, you probably experience a sugar rush followed by a crash after indulging in one of these (not to mention you increase the inflammation in your body).

The cool thing about a superfood drink is that you don’t sacrifice flavor but you increase the health benefits tenfold. Sign. Me. Up!  I also personally feel like the flavors are way more complex, interesting and satisfying.

I have made this drink many different ways with many different add ins,  but consider this recipe a great foundation for the superfood hot chocolate of your dreams.

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Perfect Superfood Hot Chocolate Recipe

-1 tbsp Cacao Elixir (mood enhancing, overal vitality, exercise recovery)

-1/4 tsp Cordyceps Mushroom Powder (increased bodily oxygenation, athletic performance)

-1/4 tsp Chaga Mushroom Powder (grounding energy, gentle detox, immunity)

-2 cups plant based milk (almond, coconut, oat, hemp, cashew, etc. will do!)

*Optional add-in for various applications:

-5 drops liquid monk fruit sweetener

-1 tsp Spirit Tonic (for nighttime + relaxation)

-1 tsp MCT oil (for added flavor + healthy fats + sustained energy)

-2 capsules of Collagen (for protein + aided recovery)

-1 tsp Chi Tonic (for a morning boost of energy)

-1 tsp Love Tonic (for ladies; this blend nourishes the feminine)

-1/4 tsp Reishi Mushroom Powder (for resisting stress)

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