Gift Guide for Wellness Enthusiasts

Welcome to this post: Gift Guide for Wellness Enthusiasts. Welcome to this post: Gift Guide for Wellness Enthusiasts. Now, I have a gift for you! Likewise, it’s approaching that time of year: gift giving season. And, as I’ve gotten older, I’ve found myself more excited about gift-giving. Can you relate? Moreover, it feels like thatContinue reading “Gift Guide for Wellness Enthusiasts”

How to Keep A Regular Routine Working From Home

Considering current events, many of you are likely seeking how to keep a regular routine working from home. Though the transition might feel jarring, take it as a chance to recalibrate in both your personal and professional life. -Get up early! If you’re not a morning person, this is a challenge to implement that canContinue reading “How to Keep A Regular Routine Working From Home”

2 Key Moves for Toned Legs and Glutes

Welcome to this post: 2 Key Moves for Toned Legs and Glutes. Toning your legs and booty doesn’t have to be a series of complicated & confusing movements. Nor does it require equipment. Using equipment is optional, and only includes one dumbbell or kettle bell (when you do it my way). You can stick toContinue reading “2 Key Moves for Toned Legs and Glutes”

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