Primal Kitchen Paleo Collagen Bars + Mayo + Ranch Review

One of my favorite, most influential entrepreneurs + minds + health advocates is Mark Sisson. Mark has many accolades at this point, but I know him from his blog, Mark’s Daily Apple, his brands Primal Blueprint and this one (Primal Kitchen), and have also heard him on the Melissa Ambrosini Podcast. In many ways, IContinue reading “Primal Kitchen Paleo Collagen Bars + Mayo + Ranch Review”

Helio Today: Ketogenic Meal Replacement + Greens Powder Review

This post is a review + my experience with Helio Today ketogenic friendly protein & greens powder. In 5 years of living in Kansas City, I’ve met some neat, healthy-minded brand owners coming out of this seemingly low-key midwest town. Helio Today is one of the cooler ones! I like this brand a lot becauseContinue reading “Helio Today: Ketogenic Meal Replacement + Greens Powder Review”

Natural Force Emulsified MCT Oil Review

This is a review of the emulsified vanilla coconut MCT oil by Natural Force. Natural Force Vanilla Emulsified MCT Oil In Their Words: “In addition to being tasty, easy to digest, and super convenient, it is also one of the highest quality MCT oils on the market. Made exclusively from 100% Organic, Non-GMO coconuts, eachContinue reading “Natural Force Emulsified MCT Oil Review”

Chapul Cricket Protein Review

This is a review + my experience with Chapul Cricket Protein. Much of my extra curricular time (what does that even mean when you’re an adult?) time is spent dissecting + pondering + researching the best possible way to fuel my body. You could describe it as complete + utterĀ fascination. I am absorbed how ourContinue reading “Chapul Cricket Protein Review”

Recipe: How to Make Bulletproof Coffee

Bulletproof Coffee Have you heard of this? Bulletproof coffee is becoming increasingly more prevalent–as it should. Without diving-head-first into the boat loads of science behind these ingredients and the synergy that exists between them, I’ll give you the… Semi-basic run down for why bulletproof coffee can take your coffee routine to the next level &Continue reading “Recipe: How to Make Bulletproof Coffee”

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