If You Do 5 Things for Your Health…

It seems to me that many individuals are seeking a healthier lifestyle, but struggle with where to start. Some questions I often hear are: Is it bad that I eat this? What should I start eating? What’s the best work out?  In my opinion and based upon my own experiences, I believe that there are 5 great places toContinue reading “If You Do 5 Things for Your Health…”

Laird Hamilton: My Inspiration. “Blame Laird”

Laird Hamilton: My inspiration, My motivation, My guru, My hero. I suppose most people have professional athletes they look up to in hopes of being inspired, motivated, awestruck and captivated. Laird Hamilton is this athlete for me. My interest and constant pursuance of his interview, book and video material is a part of many ofContinue reading “Laird Hamilton: My Inspiration. “Blame Laird””

Winging It: How I Threw Planning out the Window

A fellow organic living blogger, Dana, and I had a mini discussion on instagram about the concept of “winging it.” She and I were using it in reference to not using recipes when making homemade deodorant. For the record, she is a phenomenal & helpful lady and you should check out her blog titled Organic Eater.Continue reading “Winging It: How I Threw Planning out the Window”

Phenomenal Read: Laird Hamilton’s Book: Force of Nature

I am no bookworm. I dedicate a lot of my time to fitness and nutrition, but rarely sit down and read a book. However, when a book like this comes along (at the risk of sounding too dramatic), you HAVE to read it. I say this because I consider this book a “gold nugget.” TheContinue reading “Phenomenal Read: Laird Hamilton’s Book: Force of Nature”

Safety of Sunscreen – Wisdom from Laird Hamilton

This post discusses the Safety of Sunscreen – Wisdom from Laird Hamilton. Safety of Sunscreen – Wisdom from Laird Hamilton I’ll preface this post by saying that I am hoping to provide some good information here, and maybe help open a few minds–not to rant or force my thoughts on anyone. I just believe itContinue reading “Safety of Sunscreen – Wisdom from Laird Hamilton”

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