Vital Proteins Marine Collagen + Collagen Peptides Review

Turns out, collagen is the real deal, and the benefits reach much further than the beauty perks.

Recipe: Carrot Cake Protein Smoothie!

This post includes a recipe for a carrot cake protein smoothie! Hey Everyone! I’m off to the gym so I am keeping this brief–but this smoothie was so good that I have to share with you! This was a spontaneous creation (& Holy freaking cow–it’s better than the real thing). I like to wing itContinue reading “Recipe: Carrot Cake Protein Smoothie!”

Navitas Naturals: Chili Lime Coconut Chips & Cacao Hemp Almonds Review 

Navitas Naturals Overall Rating:  Here on ROO, I write a whole stinkin’ lot about superfoods. This is because I truly believe in them. I live it, I love it and I’ve seen the impact that they’ve had on my overall health. Navitas Naturals is one of the superfood brands that I look to when I’mContinue reading “Navitas Naturals: Chili Lime Coconut Chips & Cacao Hemp Almonds Review “

Protein 17 Organic Whey Protein Review

Protein 17 Organic Whey Protein Overall Rating:  About Protein 17: My Thoughts: Not only do I love that this protein is organic & from grass-fed cows, but I love that Protein 17 makes an effort to point out that the practice of injecting cows with artificial hormone treatment is harmful to the animal and ultimatelyContinue reading “Protein 17 Organic Whey Protein Review”

If You Do 5 Things for Your Health…

It seems to me that many individuals are seeking a healthier lifestyle, but struggle with where to start. Some questions I often hear are: Is it bad that I eat this? What should I start eating? What’s the best work out?  In my opinion and based upon my own experiences, I believe that there are 5 great places toContinue reading “If You Do 5 Things for Your Health…”

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