Video Podcast Episode! Making Your Own Rules + Feeling Good

This is a Video Podcast Episode! Making Your Own Rules + Feeling Good; featured on the Revolutionary Lifestyle Podcast by Clara Wisner. I was lucky enough to be on Clara’s (@revolutionarylifestyle on IG, revolutionarylifestyle.com is her site) podcast and had the best time talking to her and sharing our thoughts on forging your own pathContinue reading “Video Podcast Episode! Making Your Own Rules + Feeling Good”

So…What am I Supposed to Eat?

When I’m asked for help in regards to nutrition and/or exercise, I have always feared sounding like a know-it-all. Being that way doesn’t feel natural to me. But I also get an overwhelming amount of questions like, “so, what am I supposed to eat?” Speaking from experience and simply explaining how I do things feelsContinue reading “So…What am I Supposed to Eat?”

Interview with UltraRunner Emz Eliason Run Emz

Welcome to this post: Interview with UltraRunner Emz Eliason Run Emz. So excited to share the wisdom and thoughts of a woman that I truly admire, look up to, and see as a running sister! Here are my questions to Emz: 1. You run, a whole bunch. What gets you up in the morning withContinue reading “Interview with UltraRunner Emz Eliason Run Emz”

Organic Protein Muffin Recipe

This post contains a recipe for organic, no sugar added, gluten free, dairy free protein muffins. In an effort to create a healthy treat that can be eaten quickly and on the go, I played with some ingredients and came up with these organic, gluten free, dairy free, no sugar added, protein muffins that I’mContinue reading “Organic Protein Muffin Recipe”

Liebster Award

Liebster Award Thank you Kate, from RunWithKate.com for tagging me! The Liebster Award is given to upcoming bloggers who have less than 200 followers. The meaning: Liebster is German and means sweetest, kindest, nicest, dearest, beloved, lovely, kind, pleasant, valued, cute, endearing, and welcome. Rules for receiving this award: 1. Each person must post 11Continue reading “Liebster Award”

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