Wellness Holiday Gift Guide 2020

Welcome to my Wellness Holiday Gift Guide 2020. Thanks for stopping by! It doesn’t matter if I’m buying gifts for my husband, family member or friend. There’s nothing I feel better about gifting than products that promote health. Moreover, anything to do with fitness, wellness and non-toxic living are my aims. Too, I want myContinue reading “Wellness Holiday Gift Guide 2020”

What Are The Benefits Of Intermittent Fasting?

Hey feel more gooders! This post will touch on various aspects of Intermittent Fasting. Not sure what that is, keep reading! What are the benefits of intermittently fasting? What is Intermittent Fasting? Intermittent fasting (also commonly referred to as time restricted eating) is a method of eating in which you only eat within an 8-hourContinue reading “What Are The Benefits Of Intermittent Fasting?”

The Perfect Superfood Hot Chocolate Recipe

This post contains a recipe for the perfect superfood hot chocolate! There‚Äôs something about the holiday season that makes you want to snuggle up with a warm cup of chocolate goodness! This superfood hot chocolate recipe will not disappoint. Most store-bought hot chocolate mixes are rife with processed sugar and other ingredients that are addedContinue reading “The Perfect Superfood Hot Chocolate Recipe”

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