Wellness Holiday Gift Guide 2020

This is my Wellness Holiday Gift Guide 2020. Thanks for stopping by! Firstly, this post contains affiliate links; meaning I receive a small percentage of your purchase back in commissions. There are also coupon codes listed throughout this post for you. Thank you in advance for using these links! It doesn’t matter if I’m buyingContinue reading “Wellness Holiday Gift Guide 2020”

What Are The Benefits Of Intermittent Fasting?

Hey feel more gooders! This post will touch on various aspects of Intermittent Fasting. Not sure what that is, keep reading! What are the benefits of intermittently fasting? What is Intermittent Fasting? Intermittent fasting (also commonly referred to as time restricted eating) is a method of eating in which you only eat within an 8-hourContinue reading “What Are The Benefits Of Intermittent Fasting?”

The Perfect Superfood Hot Chocolate Recipe

This post contains a recipe for the perfect superfood hot chocolate! There’s something about the holiday season that makes you want to snuggle up with a warm cup of chocolate goodness! This superfood hot chocolate recipe will not disappoint. Most store-bought hot chocolate mixes are rife with processed sugar and other ingredients that are addedContinue reading “The Perfect Superfood Hot Chocolate Recipe”

If You Do 5 Things for Your Health…

It seems to me that many individuals are seeking a healthier lifestyle, but struggle with where to start. Some questions I often hear are: Is it bad that I eat this? What should I start eating? What’s the best work out?  In my opinion and based upon my own experiences, I believe that there are 5 great places toContinue reading “If You Do 5 Things for Your Health…”

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