Healthy Pumpkin Spice Latte Recipe

This post contains my Healthy Pumpkin Spice Latte Recipe. This healthy recipe and nod to the seasonal favorite Pumpkin Spice Latte will tackle your sweet tooth and give you a boost without all the sugar and artificial crud. The mainstream, traditional PSL drinks you get at chain coffee shops are likely just full of sugarContinue reading “Healthy Pumpkin Spice Latte Recipe”

Garden of Life Dr. Formulated Probiotics Review

This is a review of Garden of Life’s Dr. Formulated Probiotics. Garden of Life Dr. Formulated Probiotics If you’ve followed my blog for a while, you’ve likely noticed that I sing the praises of this brand as much as I breathe. Okay, okay……not that much. But, I am a believer in what this brand does. IContinue reading “Garden of Life Dr. Formulated Probiotics Review”

Essential Living Foods Diet Support + Wild Protein + Superfood Smoothie Mix Review

Essential Living Foods Overall Rating:  I’ve been a fan of Essential Living Foods for a while now. They are one of a few different brands I look to most often for all of my organic & raw superfoods. Their products range from cacao powder to quinoa bars to superfood blends formulated for weight loss. IContinue reading “Essential Living Foods Diet Support + Wild Protein + Superfood Smoothie Mix Review”

Navitas Naturals: Chili Lime Coconut Chips & Cacao Hemp Almonds Review 

Navitas Naturals Overall Rating:  Here on ROO, I write a whole stinkin’ lot about superfoods. This is because I truly believe in them. I live it, I love it and I’ve seen the impact that they’ve had on my overall health. Navitas Naturals is one of the superfood brands that I look to when I’mContinue reading “Navitas Naturals: Chili Lime Coconut Chips & Cacao Hemp Almonds Review “

So…What am I Supposed to Eat?

When I’m asked for help in regards to nutrition and/or exercise, I have always feared sounding like a know-it-all. Being that way doesn’t feel natural to me. But I also get an overwhelming amount of questions like, “so, what am I supposed to eat?” Speaking from experience and simply explaining how I do things feelsContinue reading “So…What am I Supposed to Eat?”

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